Рецепт Red Radish Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Roasted Gram – 3/4 tblsp

Dry Red Chillies – 2

Tamarind Extract – 2 tblsp

Asafoetida Powder – a small pinch

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	radishes 112.5g	coconut 1.73g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.77	0.06	н/д	0.82	0.82
Total Fat (g)	0.11	0.58	н/д	0.69	0.69
Carbohydrates (g)	3.83	0.26	н/д	4.09	4.09
Ash (g)	0.62	0.02	н/д	0.64	0.64
Calories (kcal)	18.0	6.13	н/д	24.13	24.13
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	1.18	н/д	н/д	1.18	1.18
Fructose (g)	0.8	н/д	н/д	0.8	0.8
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	107.18	0.81	н/д	107.99	107.99
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.09	0.11	н/д	2.2	2.2
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.2	н/д	2.0	2.0
Calcium (mg)	28.125	0.242	н/д	28.367	28.367
Iron (mg)	0.38	0.04	н/д	0.42	0.42
Magnesium (mg)	11.25	0.554	н/д	11.804	11.804
Phosphorus (mg)	22.5	1.957	н/д	24.457	24.457
Potassium (mg)	262.125	6.164	н/д	268.289	268.289
Sodium (mg)	43.875	0.346	н/д	44.221	44.221
Zinc (mg)	0.32	0.02	н/д	0.33	0.33
Copper (mg)	0.056	0.008	н/д	0.064	0.064
Manganese (mg)	0.079	0.026	н/д	0.105	0.105
Selenium (mcg)	0.7	0.2	н/д	0.8	0.8
Vitamin A, IU (IU)	7.875	0.0	н/д	7.875	7.875
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	4.5	0.0	н/д	4.5	4.5
Vitamin E (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	н/д	11.25	11.25
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	16.7	0.1	н/д	16.7	16.7
Thiamin (mg)	0.011	0.001	н/д	0.012	0.012
Riboflavin (mg)	0.045	0.0	н/д	0.045	0.045
Niacin (mg)	0.281	0.009	н/д	0.291	0.291
Pantothenic acid (mg)	0.191	0.005	н/д	0.196	0.196
Vitamin B-6 (mg)	0.079	0.001	н/д	0.08	0.08
Folate (mcg)	28.125	0.45	н/д	28.575	28.575
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	7.3	0.2	н/д	7.5	7.5
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.011	0.001	н/д	0.012	0.012
Threonine (g)	0.023	0.002	н/д	0.025	0.025
Isoleucine (g)	0.023	0.002	н/д	0.025	0.025
Leucine (g)	0.034	0.004	н/д	0.038	0.038
Lysine (g)	0.034	0.003	н/д	0.036	0.036
Methionine (g)	0.011	0.001	н/д	0.012	0.012
Cystine (g)	0.011	0.001	н/д	0.012	0.012
Phenylalanine (g)	0.045	0.003	н/д	0.048	0.048
Tyrosine (g)	0.011	0.002	н/д	0.013	0.013
Valine (g)	0.045	0.003	н/д	0.048	0.048
Arginine (g)	0.045	0.01	н/д	0.055	0.055
Histidine (g)	0.011	0.001	н/д	0.013	0.013
Alanine (g)	0.034	0.003	н/д	0.037	0.037
Aspartic acid (g)	0.068	0.006	н/д	0.073	0.073
Glutamic acid (g)	0.18	0.013	н/д	0.193	0.193
Glycine (g)	0.034	0.003	н/д	0.037	0.037
Proline (g)	0.023	0.002	н/д	0.025	0.025
Serine (g)	0.034	0.003	н/д	0.037	0.037
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.514	н/д	0.548	0.548
Phytosterols (mg)	7.875	0.814	н/д	8.689	8.689
Monounsaturated Fat (g)	0.023	0.025	н/д	0.047	0.047
Polyunsaturated (g)	0.056	0.006	н/д	0.063	0.063