Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 & 1/2 cups water
Sat Fat - .9g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
226.8g 		lime juice
60.5g 		olive oil
54.0g 		kosher salt
6.0g 		scallions
96.0g 		fat
8.3g 		Всего в порции Всего в рецепте
Protein (g) 32.02 0.25 0.0 0.0 1.76 0.0 34.04 34.04
Total Fat (g) 13.77 0.04 54.0 0.0 0.18 8.28 76.27 76.27
Carbohydrates (g) 145.51 5.09 0.0 0.0 7.05 0.0 157.66 157.66
Ash (g) 5.4 0.19 0.0 5.99 0.78 0.0 12.35 12.35
Calories (kcal) 834.624 15.125 477.36 0.0 30.72 74.7 1432.529 1432.529
Starch (g) 118.43 0.0 н/д н/д н/д н/д 118.43 118.43
Sucrose (g) н/д 0.29 н/д н/д н/д н/д 0.29 0.29
Glucose (dextrose) (g) н/д 0.36 н/д н/д н/д н/д 0.36 0.36
Fructose (g) н/д 0.37 н/д н/д н/д н/д 0.37 0.37
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.12 54.93 0.0 0.01 86.24 0.02 171.31 171.31
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.02 0.0 0.0 2.24 0.0 3.26 3.26
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.9 0.2 0.0 0.0 2.5 0.0 18.6 18.6
Calcium (mg) 106.596 8.47 0.54 1.44 69.12 0.0 186.166 186.166
Iron (mg) 10.36 0.05 0.3 0.02 1.42 0.0 12.16 12.16
Magnesium (mg) 446.796 4.84 0.0 0.06 19.2 0.0 470.896 470.896
Phosphorus (mg) 1036.476 8.47 0.0 0.0 35.52 0.0 1080.466 1080.466
Potassium (mg) 1276.884 70.785 0.54 0.48 264.96 0.0 1613.649 1613.649
Sodium (mg) 11.34 1.21 1.08 2325.48 15.36 0.0 2354.47 2354.47
Zinc (mg) 7.03 0.05 0.0 0.01 0.37 0.0 7.46 7.46
Copper (mg) 1.338 0.018 0.0 0.002 0.077 0.0 1.435 1.435
Manganese (mg) 4.604 0.012 0.0 0.006 0.154 н/д 4.776 4.776
Selenium (mcg) 19.3 0.1 0.0 0.0 0.6 0.0 19.9 19.9
Vitamin A, IU (IU) 31.752 30.25 0.0 0.0 957.12 0.0 1019.122 1019.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 1.21 0.0 0.0 48.0 0.0 51.478 51.478
Beta Carotene (mcg) 18.144 18.15 0.0 0.0 574.08 0.0 610.374 610.374
Vitamin E (mg) 5.53 0.13 7.75 0.0 0.53 0.24 14.18 14.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 369.684 0.0 0.0 0.0 1091.52 0.0 1461.204 1461.204
Tocopherol, beta (mg) 0.18 0.0 0.06 н/д н/д н/д 0.24 0.24
Tocopherol, gamma (mg) 10.32 0.0 0.45 н/д н/д н/д 10.77 10.77
Tocopherol, delta (mg) 0.79 0.0 0.0 н/д н/д н/д 0.79 0.79
Vitamin C (mg) н/д 18.2 0.0 0.0 18.0 0.0 36.2 36.2
Thiamin (mg) 0.816 0.018 0.0 0.0 0.058 0.0 0.892 0.892
Riboflavin (mg) 0.726 0.012 0.0 0.0 0.077 0.0 0.815 0.815
Niacin (mg) 3.447 0.085 0.0 0.0 0.509 0.0 4.041 4.041
Pantothenic acid (mg) 1.746 0.073 0.0 0.0 0.077 0.0 1.896 1.896
Vitamin B-6 (mg) 1.111 0.024 0.0 0.0 0.058 0.0 1.193 1.193
Folate (mcg) 417.312 6.05 0.0 0.0 61.44 0.0 484.802 484.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 159.2 3.1 0.2 0.0 5.5 10.2 178.1 178.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.386 0.0 0.0 0.0 0.019 0.0 0.405 0.405
Threonine (g) 0.953 0.0 0.0 0.0 0.067 0.0 1.02 1.02
Isoleucine (g) 1.134 0.0 0.0 0.0 0.077 0.0 1.211 1.211
Leucine (g) 1.905 0.012 0.0 0.0 0.106 0.0 2.023 2.023
Lysine (g) 1.746 0.012 0.0 0.0 0.086 0.0 1.845 1.845
Methionine (g) 0.703 0.0 0.0 0.0 0.019 0.0 0.722 0.722
Cystine (g) 0.454 0.0 0.0 0.0 н/д 0.0 0.454 0.454
Phenylalanine (g) 1.338 0.006 0.0 0.0 0.058 0.0 1.402 1.402
Tyrosine (g) 0.612 0.0 0.0 0.0 0.048 0.0 0.66 0.66
Valine (g) 1.338 0.006 0.0 0.0 0.077 0.0 1.421 1.421
Arginine (g) 2.472 0.012 0.0 0.0 0.125 0.0 2.609 2.609
Histidine (g) 0.93 0.0 0.0 0.0 0.029 0.0 0.959 0.959
Alanine (g) 1.338 0.012 0.0 0.0 0.077 0.0 1.427 1.427
Aspartic acid (g) 2.563 0.067 0.0 0.0 0.163 0.0 2.793 2.793
Glutamic acid (g) 4.241 0.042 0.0 0.0 0.365 0.0 4.648 4.648
Glycine (g) 1.565 0.006 0.0 0.0 0.086 0.0 1.657 1.657
Proline (g) 1.746 0.018 0.0 0.0 0.115 0.0 1.88 1.88
Serine (g) 1.293 0.024 0.0 0.0 0.077 0.0 1.394 1.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.466 8.466 8.466
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.61 0.006 7.457 0.0 0.029 2.44 11.543 11.543
Phytosterols (mg) н/д н/д 119.34 0.0 н/д 0.0 119.34 119.34
Monounsaturated Fat (g) 3.651 0.006 39.398 0.0 0.029 3.561 46.645 46.645
Polyunsaturated (g) 7.462 0.012 5.681 0.0 0.067 1.917 15.139 15.139