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Рецепт Red Potato and Green Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 redskin potatoes, boiled for 20 min. till tender, then diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
177.0g 		olive oil
13.5g 		wine vinegar
15.0g 		mustard
5.0g 		sea salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 12.48 0.0 0.01 0.22 0.0 0.06 12.76 12.76
Total Fat (g) 1.35 13.5 0.0 0.2 0.0 0.02 15.06 15.06
Carbohydrates (g) 42.52 0.0 0.04 0.27 0.0 0.34 43.17 43.17
Ash (g) 2.85 0.0 0.03 0.18 2.99 0.02 6.07 6.07
Calories (kcal) 228.33 119.34 2.85 3.35 0.0 1.352 355.222 355.222
Starch (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 117.83 0.0 14.17 4.13 0.01 0.06 136.19 136.19
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.04 0.0 0.0 0.05 0.05
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 16.6 0.0 0.0 0.2 0.0 0.1 16.9 16.9
Calcium (mg) 111.51 0.135 0.9 2.9 0.72 2.316 118.481 118.481
Iron (mg) 1.91 0.08 0.07 0.08 0.01 0.15 2.29 2.29
Magnesium (mg) 99.12 0.0 0.6 2.45 0.03 1.028 103.228 103.228
Phosphorus (mg) 180.54 0.0 1.2 5.3 0.0 0.917 187.957 187.957
Potassium (mg) 654.9 0.135 5.85 6.9 0.24 6.673 674.698 674.698
Sodium (mg) 10.62 0.27 1.2 56.75 1162.74 0.233 1231.813 1231.813
Zinc (mg) 1.13 0.0 0.0 0.03 0.0 0.01 1.18 1.18
Copper (mg) 0.212 0.0 0.002 0.005 0.001 0.006 0.225 0.225
Manganese (mg) 0.673 0.0 0.008 0.021 0.003 0.03 0.734 0.734
Selenium (mcg) 2.1 0.0 н/д 1.6 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 5.31 0.0 0.0 3.55 0.0 1.585 10.445 10.445
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.2 0.0 0.08 0.28 0.28
Beta Carotene (mcg) н/д 0.0 н/д 1.45 0.0 0.827 2.277 2.277
Vitamin E (mg) н/д 1.94 н/д 0.02 0.0 0.0 1.96 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.9 0.0 1.087 1.987 1.987
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.11 н/д 0.1 н/д 0.02 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.1 0.1 0.0 0.1 2.4 2.4
Thiamin (mg) 0.23 0.0 н/д 0.017 0.0 0.001 0.248 0.248
Riboflavin (mg) 0.106 0.0 н/д 0.002 0.0 0.001 0.109 0.109
Niacin (mg) 0.974 0.0 н/д 0.026 0.0 0.006 1.006 1.006
Pantothenic acid (mg) 0.389 0.0 н/д 0.015 0.0 н/д 0.404 0.404
Vitamin B-6 (mg) 0.195 0.0 н/д 0.003 0.0 0.002 0.2 0.2
Folate (mcg) 132.75 0.0 н/д 0.35 0.0 0.053 133.153 133.153
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д 1.1 0.0 0.1 1.2 1.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.0 н/д 0.001 0.0 н/д 0.142 0.142
Threonine (g) 0.531 0.0 н/д 0.009 0.0 н/д 0.54 0.54
Isoleucine (g) 0.549 0.0 н/д 0.008 0.0 н/д 0.556 0.556
Leucine (g) 0.991 0.0 н/д 0.015 0.0 н/д 1.006 1.006
Lysine (g) 0.85 0.0 н/д 0.014 0.0 н/д 0.863 0.863
Methionine (g) 0.195 0.0 н/д 0.004 0.0 н/д 0.199 0.199
Cystine (g) 0.142 0.0 н/д 0.004 0.0 н/д 0.146 0.146
Phenylalanine (g) 0.673 0.0 н/д 0.009 0.0 н/д 0.681 0.681
Tyrosine (g) 0.354 0.0 н/д 0.007 0.0 н/д 0.361 0.361
Valine (g) 0.655 0.0 н/д 0.01 0.0 н/д 0.665 0.665
Arginine (g) 0.779 0.0 н/д 0.013 0.0 н/д 0.792 0.792
Histidine (g) 0.354 0.0 н/д 0.006 0.0 н/д 0.36 0.36
Alanine (g) 0.531 0.0 н/д 0.009 0.0 н/д 0.54 0.54
Aspartic acid (g) 1.505 0.0 н/д 0.02 0.0 н/д 1.525 1.525
Glutamic acid (g) 1.912 0.0 н/д 0.038 0.0 н/д 1.949 1.949
Glycine (g) 0.496 0.0 н/д 0.012 0.0 н/д 0.508 0.508
Proline (g) 0.531 0.0 н/д 0.019 0.0 н/д 0.55 0.55
Serine (g) 0.673 0.0 н/д 0.011 0.0 н/д 0.683 0.683
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.142 1.864 0.0 0.013 0.0 0.005 2.024 2.024
Phytosterols (mg) н/д 29.835 н/д н/д 0.0 0.488 30.323 30.323
Monounsaturated Fat (g) 0.089 9.85 н/д 0.132 0.0 0.005 10.075 10.075
Polyunsaturated (g) 0.797 1.42 н/д 0.048 0.0 0.006 2.27 2.27