Рецепт Red Pepper, Onion and Zucchini Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 cup Asiago cheese, grated
salt and fresh pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onion
99.0g 		bell pepper
97.58g 		zucchini
186.2g 		eggs
197.12g 		egg whites
132.0g 		parmesan cheese
12.5g 		pepper
97.58g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.97 2.25 24.8 14.39 4.81 0.84 н/д 49.14 49.14
Total Fat (g) 9.0 0.1 0.29 0.34 19.59 0.22 3.58 0.17 н/д 33.29 33.29
Carbohydrates (g) 0.0 9.25 5.88 6.24 1.52 0.96 0.51 4.53 н/д 28.89 28.89
Ash (g) 0.0 0.35 0.46 1.15 1.7 0.83 1.0 0.42 н/д 5.91 5.91
Calories (kcal) 79.56 39.6 30.25 29.792 281.882 63.36 53.875 19.516 н/д 597.834 597.834
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.0 0.06 0.22 0.09 0.02 0.11 н/д 1.47 1.47
Glucose (dextrose) (g) н/д 1.95 1.89 1.4 0.41 0.45 0.02 1.13 н/д 7.25 7.25
Fructose (g) н/д 1.28 2.21 1.77 0.22 0.09 0.02 1.09 н/д 6.67 6.67
Lactose (g) н/д 0.0 0.0 0.0 0.22 0.09 0.02 0.0 н/д 0.33 0.33
Maltose (g) н/д 0.0 0.0 0.0 0.22 0.09 0.02 0.0 н/д 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 88.22 89.98 176.22 149.5 115.59 2.61 91.62 н/д 713.73 713.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 4.1 3.22 1.52 0.94 0.11 2.34 н/д 16.43 16.43
Galactose (g) н/д 0.0 0.0 0.0 0.22 0.09 0.02 0.0 н/д 0.33 0.33
Dietary Fiber (g) 0.0 1.7 2.0 2.0 0.0 0.0 0.0 1.7 н/д 7.4 7.4
Calcium (mg) 0.09 22.77 6.831 27.93 104.474 9.24 138.625 9.758 н/д 319.717 319.717
Iron (mg) 0.05 0.21 0.42 0.65 3.61 0.11 0.11 0.33 н/д 5.49 5.49
Magnesium (mg) 0.0 9.9 11.71 31.654 23.654 14.52 4.75 9.758 н/д 105.946 105.946
Phosphorus (mg) 0.0 28.71 25.371 70.756 376.499 19.8 91.125 19.516 н/д 631.777 631.777
Potassium (mg) 0.09 144.54 205.894 487.844 264.141 215.16 15.625 170.765 н/д 1504.059 1504.059
Sodium (mg) 0.18 3.96 3.903 18.62 275.968 219.12 191.125 2.927 н/д 715.804 715.804
Zinc (mg) 0.0 0.17 0.24 0.54 2.19 0.04 0.48 0.13 н/д 3.79 3.79
Copper (mg) 0.0 0.04 0.02 0.093 0.197 0.026 0.03 0.068 н/д 0.474 0.474
Manganese (mg) 0.0 0.129 0.107 0.335 0.079 0.013 0.011 0.117 н/д 0.792 0.792
Selenium (mcg) 0.0 0.5 0.1 0.4 62.5 26.4 2.2 0.0 н/д 92.1 92.1
Vitamin A, IU (IU) 0.0 1.98 3055.23 372.4 959.974 0.0 55.25 361.046 н/д 4805.88 4805.88
Retinol (mcg) 0.0 0.0 0.0 0.0 273.997 0.0 14.625 0.0 н/д 288.622 288.622
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 18.62 275.968 0.0 15.0 17.564 н/д 480.353 480.353
Beta Carotene (mcg) 0.0 0.99 1584.699 223.44 19.712 0.0 3.875 202.966 н/д 2035.683 2035.683
Vitamin E (mg) 1.29 0.02 1.54 0.22 1.91 0.0 0.03 0.36 н/д 5.38 5.38
Vitamin D (IU) н/д н/д н/д н/д 68.992 0.0 н/д н/д н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 49.766 3956.75 652.467 0.0 0.0 332.748 н/д 4995.691 4995.691
Tocopherol, beta (mg) 0.01 0.0 0.05 н/д 0.04 н/д н/д 0.0 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.07 0.0 0.14 н/д 0.99 н/д н/д 0.0 н/д 1.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.04 н/д н/д 0.0 н/д 0.05 0.05
Vitamin C (mg) 0.0 7.3 124.6 31.7 0.0 0.0 0.0 78.5 н/д 242.0 242.0
Thiamin (mg) 0.0 0.05 0.049 0.093 0.138 0.0 0.004 0.059 н/д 0.392 0.392
Riboflavin (mg) 0.0 0.03 0.088 0.261 0.946 0.581 0.061 0.029 н/д 1.996 1.996
Niacin (mg) 0.0 0.119 0.956 0.912 0.138 0.145 0.014 0.468 н/д 2.753 2.753
Pantothenic acid (mg) 0.0 0.119 0.312 0.298 2.839 0.251 0.041 0.098 н/д 3.957 3.957
Vitamin B-6 (mg) 0.0 0.119 0.283 0.41 0.276 0.013 0.006 0.215 н/д 1.322 1.322
Folate (mcg) 0.0 18.81 44.887 53.998 92.646 5.28 1.25 9.758 н/д 226.629 226.629
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.54 0.12 0.28 0.0 н/д 2.94 2.94
Choline (mg) 0.0 6.0 5.5 17.7 495.0 1.5 1.9 5.4 н/д 532.9 532.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.01 0.01 0.019 0.335 0.172 0.065 0.01 н/д 0.62 0.62
Threonine (g) 0.0 0.02 0.039 0.056 1.104 0.594 0.183 0.039 н/д 2.034 2.034
Isoleucine (g) 0.0 0.01 0.02 0.074 1.321 0.871 0.246 0.02 н/д 2.562 2.562
Leucine (g) 0.0 0.03 0.039 0.13 2.149 1.346 0.465 0.039 н/д 4.198 4.198
Lysine (g) 0.0 0.04 0.039 0.13 1.794 1.069 0.373 0.039 н/д 3.483 3.483
Methionine (g) 0.0 0.0 0.01 0.037 0.749 0.528 0.128 0.01 н/д 1.461 1.461
Cystine (g) 0.0 0.0 0.02 0.019 0.532 0.383 0.015 0.01 н/д 0.978 0.978
Phenylalanine (g) 0.0 0.03 0.049 0.074 1.34 0.911 0.26 0.088 н/д 2.752 2.752
Tyrosine (g) 0.0 0.01 0.01 0.056 0.986 0.607 0.291 0.01 н/д 1.969 1.969
Valine (g) 0.0 0.02 0.029 0.093 1.695 1.069 0.315 0.039 н/д 3.261 3.261
Arginine (g) 0.0 0.099 0.039 0.093 1.616 0.858 0.196 0.029 н/д 2.931 2.931
Histidine (g) 0.0 0.01 0.02 0.056 0.611 0.383 0.136 0.01 н/д 1.225 1.225
Alanine (g) 0.0 0.02 0.029 0.112 1.459 0.924 0.145 0.039 н/д 2.728 2.728
Aspartic acid (g) 0.0 0.089 0.273 0.279 2.622 1.61 0.334 0.205 н/д 5.412 5.412
Glutamic acid (g) 0.0 0.257 0.205 0.242 3.312 2.046 1.088 0.185 н/д 7.335 7.335
Glycine (g) 0.0 0.03 0.029 0.093 0.848 0.541 0.095 0.029 н/д 1.665 1.665
Proline (g) 0.0 0.01 0.02 0.074 1.005 0.581 0.578 0.02 н/д 2.287 2.287
Serine (g) 0.0 0.02 0.049 0.093 1.912 1.056 0.286 0.049 н/д 3.465 3.465
Cholesterol (mg) 0.0 0.0 0.0 0.0 833.818 0.0 11.0 0.0 н/д 844.818 844.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.04 0.029 0.074 6.111 0.0 2.163 0.059 н/д 9.718 9.718
Phytosterols (mg) 19.89 14.85 н/д н/д н/д н/д н/д 8.782 н/д 43.522 43.522
Monounsaturated Fat (g) 6.566 0.01 0.0 0.019 7.51 0.0 1.048 0.01 н/д 15.162 15.162
Polyunsaturated (g) 0.947 0.02 0.068 0.149 2.681 0.0 0.146 0.059 н/д 4.069 4.069