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Ингредиенты
- 2 tsp extra virgin olive oil
- 1 white onion, thinly sliced
- 1 medium red bell pepper, diced
- 1 medium zucchini, cut into matchsticks
- 4 large eggs
- 4 large egg whites
- 1/8 cup Parmesan cheese, grated
- 1/8 cup Asiago cheese, grated
- salt and fresh pepper
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 830g | |
| Calories 598 | |
| Calories from Fat 297 | 50% |
| Total Fat 33.29g | 42% |
| Saturated Fat 9.72g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 845mg | 282% |
| Sodium 716mg | 30% |
| Potassium 1504mg | 43% |
| Total Carbs 28.89g | 8% |
| Dietary Fiber 7.4g | 25% |
| Sugars 16.43g | 11% |
| Protein 49.14g | 79% |
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