Рецепт Red Pepper Hummus Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chickpeas
75.0g 		bell peppers
16.26g 		garlics
0.87g 		olive oil
4.5g 		lemon juice
5.08g 		salt
0.5g 		pepper
0.09g 		bread
10.67g 		feta cheese
6.33g 		tomatoes
67.34g 		olives
9.0g 		oregano
0.17g 		Всего в порции Всего в рецепте
Protein (g) 3.71 0.16 0.06 0.0 0.02 0.0 0.01 1.25 0.9 0.59 0.0 0.02 6.72 40.32
Total Fat (g) 0.86 0.05 0.0 4.5 0.0 0.0 0.0 0.2 1.35 0.13 9.0 0.02 16.11 96.66
Carbohydrates (g) 16.96 0.98 0.29 0.0 0.44 0.0 0.06 6.02 0.26 2.64 0.0 0.11 27.75 166.5
Ash (g) 1.21 0.08 0.01 0.0 0.01 0.5 0.0 0.23 0.33 0.34 н/д 0.01 2.72 16.32
Calories (kcal) 89.25 5.042 1.296 39.78 1.271 0.0 0.225 30.827 16.72 12.121 79.56 0.51 276.602 1659.612
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.32 н/д н/д н/д н/д н/д н/д н/д 0.84 н/д 0.0 1.16 6.96
Fructose (g) н/д 0.37 н/д н/д н/д н/д н/д н/д н/д 0.92 н/д 0.0 1.29 7.74
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.27 15.0 0.51 0.0 4.61 0.0 0.01 2.97 3.5 63.64 0.0 0.01 142.51 855.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.68 0.01 0.0 0.12 0.0 0.0 0.27 0.26 1.77 0.0 0.01 3.12 18.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.3 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.1 4.8 28.8
Calcium (mg) 24.0 1.138 1.575 0.045 0.356 0.12 0.386 4.693 31.223 6.734 0.09 2.627 72.987 437.922
Iron (mg) 1.01 0.07 0.01 0.03 0.0 0.0 0.03 0.39 0.04 0.18 0.05 0.07 1.89 11.34
Magnesium (mg) 21.75 1.952 0.218 0.0 0.305 0.005 0.171 2.987 1.203 7.407 0.0 0.45 36.448 218.688
Phosphorus (mg) 67.5 4.228 1.331 0.0 0.305 0.0 0.153 12.16 21.343 16.162 0.0 0.333 123.516 741.096
Potassium (mg) 129.0 34.316 3.489 0.045 6.303 0.04 1.112 13.653 3.927 159.596 0.09 2.782 354.352 2126.112
Sodium (mg) 224.25 0.651 0.148 0.09 0.051 193.79 0.039 69.333 70.68 3.367 0.18 0.025 562.603 3375.618
Zinc (mg) 0.8 0.04 0.01 0.0 0.0 0.0 0.0 0.1 0.18 0.11 0.0 0.01 1.25 7.5
Copper (mg) 0.128 0.003 0.003 0.0 0.002 0.0 0.001 0.015 0.002 0.04 0.0 0.002 0.195 1.17
Manganese (mg) 0.45 0.018 0.015 0.0 0.001 0.001 0.005 0.055 0.002 0.074 н/д 0.008 0.628 3.768
Selenium (mcg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 2.9 1.0 0.0 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) 15.75 509.205 0.078 0.0 1.017 0.0 0.264 0.0 26.727 560.942 н/д 11.505 1125.488 6752.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.917 0.0 0.0 0.0 7.917 47.502
Vitamin A, RAE (mcg_RAE) 0.75 25.533 0.0 0.0 0.051 0.0 0.013 0.0 7.917 28.283 0.0 0.575 63.122 378.732
Beta Carotene (mcg) 9.0 264.117 0.044 0.0 0.153 0.0 0.138 0.0 0.19 302.357 0.0 6.853 582.85 3497.1
Vitamin E (mg) н/д 0.26 0.0 0.65 0.01 0.0 0.0 0.02 0.01 0.36 1.29 0.03 2.63 15.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 1732.658 0.0 0.0 1732.664 10395.984
Lutein + zeaxanthin (mcg) 0.0 8.294 0.139 0.0 0.458 0.0 0.181 1.28 0.0 82.828 0.0 1.437 94.617 567.702
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.02 0.04 0.24
Tocopherol, gamma (mg) н/д 0.02 н/д 0.04 н/д н/д 0.0 н/д н/д 0.08 н/д 0.03 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.06
Vitamin C (mg) 2.9 20.8 0.3 0.0 2.3 0.0 0.0 0.0 0.0 8.6 0.0 0.1 34.9 209.4
Thiamin (mg) 0.023 0.008 0.002 0.0 0.002 0.0 0.0 0.046 0.01 0.027 0.0 0.001 0.117 0.702
Riboflavin (mg) 0.023 0.015 0.001 0.0 0.001 0.0 0.0 0.031 0.053 0.013 0.0 0.001 0.137 0.822
Niacin (mg) 0.105 0.159 0.006 0.0 0.005 0.0 0.001 0.508 0.063 0.397 0.0 0.01 1.255 7.53
Pantothenic acid (mg) 0.225 0.052 0.005 0.0 0.005 0.0 н/д 0.035 0.061 0.061 н/д н/д 0.445 2.67
Vitamin B-6 (mg) 0.353 0.047 0.011 0.0 0.003 0.0 0.0 0.011 0.027 0.054 0.0 0.002 0.506 3.036
Folate (mcg) 50.25 7.481 0.026 0.0 0.661 0.0 0.009 15.787 2.027 10.101 0.0 0.457 86.798 520.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.66
Choline (mg) 24.5 0.9 0.2 0.0 0.3 0.0 0.0 1.6 1.0 4.5 0.0 0.1 33.0 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.48 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) 0.038 0.002 0.001 0.0 н/д 0.0 н/д 0.013 0.013 0.007 н/д н/д 0.072 0.432
Threonine (g) 0.135 0.007 0.001 0.0 н/д 0.0 н/д 0.03 0.041 0.02 н/д н/д 0.233 1.398
Isoleucine (g) 0.158 0.003 0.002 0.0 н/д 0.0 н/д 0.039 0.051 0.013 н/д н/д 0.266 1.596
Leucine (g) 0.263 0.007 0.003 0.0 н/д 0.0 н/д 0.074 0.089 0.02 н/д н/д 0.454 2.724
Lysine (g) 0.248 0.007 0.002 0.0 н/д 0.0 н/д 0.032 0.077 0.02 н/д н/д 0.386 2.316
Methionine (g) 0.053 0.002 0.001 0.0 н/д 0.0 н/д 0.016 0.023 0.007 н/д н/д 0.101 0.606
Cystine (g) 0.053 0.003 0.001 0.0 н/д 0.0 н/д 0.026 0.005 0.007 н/д н/д 0.094 0.564
Phenylalanine (g) 0.203 0.008 0.002 0.0 н/д 0.0 н/д 0.052 0.043 0.047 н/д н/д 0.355 2.13
Tyrosine (g) 0.09 0.002 0.001 0.0 н/д 0.0 н/д 0.02 0.042 0.007 н/д н/д 0.162 0.972
Valine (g) 0.158 0.005 0.003 0.0 н/д 0.0 н/д 0.046 0.068 0.013 н/д н/д 0.292 1.752
Arginine (g) 0.353 0.007 0.005 0.0 н/д 0.0 н/д 0.039 0.03 0.013 н/д н/д 0.447 2.682
Histidine (g) 0.105 0.003 0.001 0.0 н/д 0.0 н/д 0.022 0.025 0.007 н/д н/д 0.164 0.984
Alanine (g) 0.158 0.005 0.001 0.0 н/д 0.0 н/д 0.035 0.041 0.02 н/д н/д 0.259 1.554
Aspartic acid (g) 0.435 0.046 0.004 0.0 н/д 0.0 н/д 0.048 0.049 0.094 н/д н/д 0.676 4.056
Glutamic acid (g) 0.653 0.034 0.007 0.0 н/д 0.0 н/д 0.351 0.153 0.29 н/д н/д 1.487 8.922
Glycine (g) 0.158 0.005 0.002 0.0 н/д 0.0 н/д 0.038 0.006 0.013 н/д н/д 0.222 1.332
Proline (g) 0.15 0.003 0.001 0.0 н/д 0.0 н/д 0.118 0.087 0.013 н/д н/д 0.373 2.238
Serine (g) 0.188 0.008 0.002 0.0 н/д 0.0 н/д 0.048 0.074 0.02 н/д н/д 0.34 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.637 0.0 0.0 0.0 5.637 33.822
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.005 0.001 0.621 0.0 0.0 0.001 0.053 0.947 0.02 1.243 0.004 2.986 17.916
Phytosterols (mg) н/д н/д н/д 9.945 н/д 0.0 0.081 н/д н/д 4.714 н/д 0.338 15.078 90.468
Monounsaturated Fat (g) 0.195 0.0 0.0 3.283 0.0 0.0 0.001 0.037 0.293 0.02 6.566 0.001 10.397 62.382
Polyunsaturated (g) 0.383 0.011 0.002 0.473 0.0 0.0 0.001 0.084 0.037 0.054 0.947 0.009 2.001 12.006