Рецепт Red Pepper Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tahini 80.0g	lemon juice 81.33g	peppers 61.09g	Всего в порции	Всего в рецепте
Protein (g)	13.6	0.31	0.53	14.43	14.43
Total Fat (g)	43.01	0.0	0.1	43.11	43.11
Carbohydrates (g)	16.95	7.02	2.83	26.81	26.81
Ash (g)	4.0	0.21	0.26	4.47	4.47
Calories (kcal)	476.0	20.333	12.218	508.551	508.551
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	0.71	0.71	0.71
Fructose (g)	н/д	н/д	0.68	0.68	0.68
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.44	73.79	57.36	133.59	133.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	1.95	1.47	3.81	3.81
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	7.4	0.3	1.0	8.8	8.8
Calcium (mg)	340.8	5.693	6.109	352.602	352.602
Iron (mg)	7.16	0.02	0.21	7.39	7.39
Magnesium (mg)	76.0	4.88	6.109	86.989	86.989
Phosphorus (mg)	585.6	4.88	12.218	602.698	602.698
Potassium (mg)	331.2	100.849	106.908	538.957	538.957
Sodium (mg)	92.0	0.813	1.833	94.646	94.646
Zinc (mg)	3.7	0.04	0.08	3.82	3.82
Copper (mg)	1.288	0.024	0.043	1.355	1.355
Manganese (mg)	1.168	0.008	0.073	1.249	1.249
Selenium (mcg)	1.4	0.1	0.0	1.4	1.4
Vitamin A, IU (IU)	53.6	16.266	226.033	295.899	295.899
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.4	0.813	10.996	14.21	14.21
Beta Carotene (mcg)	32.0	2.44	127.067	161.507	161.507
Vitamin E (mg)	0.2	0.12	0.23	0.55	0.55
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.32	208.317	215.637	215.637
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	37.4	49.1	86.5	86.5
Thiamin (mg)	0.976	0.024	0.037	1.037	1.037
Riboflavin (mg)	0.376	0.008	0.018	0.402	0.402
Niacin (mg)	4.36	0.081	0.293	4.735	4.735
Pantothenic acid (mg)	0.552	0.081	0.061	0.694	0.694
Vitamin B-6 (mg)	0.12	0.041	0.134	0.295	0.295
Folate (mcg)	78.4	10.573	6.109	95.082	95.082
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.6	4.1	3.4	28.1	28.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.296	н/д	0.006	0.302	0.302
Threonine (g)	0.568	н/д	0.024	0.592	0.592
Isoleucine (g)	0.584	н/д	0.012	0.596	0.596
Leucine (g)	1.04	н/д	0.024	1.064	1.064
Lysine (g)	0.44	н/д	0.024	0.464	0.464
Methionine (g)	0.448	н/д	0.006	0.454	0.454
Cystine (g)	0.272	н/д	0.006	0.278	0.278
Phenylalanine (g)	0.72	н/д	0.055	0.775	0.775
Tyrosine (g)	0.568	н/д	0.006	0.574	0.574
Valine (g)	0.76	н/д	0.024	0.784	0.784
Arginine (g)	2.016	н/д	0.018	2.034	2.034
Histidine (g)	0.4	н/д	0.006	0.406	0.406
Alanine (g)	0.712	н/д	0.024	0.736	0.736
Aspartic acid (g)	1.264	н/д	0.128	1.392	1.392
Glutamic acid (g)	3.032	н/д	0.116	3.148	3.148
Glycine (g)	0.936	н/д	0.018	0.954	0.954
Proline (g)	0.624	н/д	0.012	0.636	0.636
Serine (g)	0.744	н/д	0.031	0.775	0.775
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.024	0.0	0.037	6.061	6.061
Phytosterols (mg)	н/д	н/д	5.498	5.498	5.498
Monounsaturated Fat (g)	16.24	0.0	0.006	16.246	16.246
Polyunsaturated (g)	18.848	0.0	0.037	18.885	18.885