Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x net (about 1kg) clams
2 x shallots minced
1 x salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
24.4g 		chorizo sausages
30.0g 		shallots
0.0g 		garlic garlic
1.31g 		salt
0.0g 		chili
0.33g 		thyme
0.68g 		tomatoes puree
3.91g 		tomatoes
100.0g 		orzo
75.0g 		cherry tomatoes
56.88g 		Всего в порции Всего в рецепте
Protein (g) 0.24 7.23 н/д 0.08 н/д 0.02 0.06 0.06 0.78 9.78 0.5 18.76 75.04
Total Fat (g) 0.07 11.48 н/д 0.01 н/д 0.02 0.05 0.01 0.13 1.13 0.11 13.01 52.04
Carbohydrates (g) 1.47 0.56 н/д 0.43 н/д 0.04 0.43 0.35 4.0 56.0 2.23 65.51 262.04
Ash (g) 0.11 1.18 н/д 0.02 н/д 0.0 0.08 0.05 0.81 0.66 0.28 3.2 12.8
Calories (kcal) 7.562 136.5 н/д 1.944 н/д 0.372 1.863 1.485 17.0 278.25 10.238 455.215 1820.86
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 46.84 0.0 46.84 187.36
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.36 0.0 0.37 1.48
Glucose (dextrose) (g) 0.47 н/д н/д н/д н/д н/д н/д 0.1 1.1 0.09 0.71 2.47 9.88
Fructose (g) 0.55 н/д н/д н/д н/д н/д н/д 0.09 1.27 0.08 0.78 2.78 11.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 1.47 0.0 1.47 5.88
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 9.56 н/д 0.76 н/д 0.25 0.05 3.43 94.28 7.43 53.75 192.0 768.0
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 н/д 0.01 н/д 0.0 0.01 0.19 2.38 2.0 1.5 7.12 28.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 н/д 0.0 н/д 0.0 0.2 0.1 1.0 2.4 0.7 5.0 20.0
Calcium (mg) 1.708 2.4 н/д 2.362 н/д 0.156 12.758 0.703 31.0 15.75 5.688 72.524 290.096
Iron (mg) 0.1 0.48 н/д 0.02 н/д 0.01 0.83 0.07 0.97 2.48 0.15 5.12 20.48
Magnesium (mg) 2.927 5.4 н/д 0.326 н/д 0.15 1.485 0.899 11.0 39.75 6.256 68.193 272.772
Phosphorus (mg) 6.343 45.0 н/д 1.997 н/д 0.512 1.357 1.563 19.0 141.75 13.65 231.171 924.684
Potassium (mg) 51.473 119.4 н/д 5.233 н/д 1.214 5.495 17.154 188.0 167.25 134.794 690.012 2760.048
Sodium (mg) 0.976 370.5 н/д 0.222 н/д 1.736 0.371 15.591 143.0 4.5 2.844 539.739 2158.956
Zinc (mg) 0.06 1.02 н/д 0.02 н/д 0.01 0.04 0.01 0.14 1.06 0.1 2.46 9.84
Copper (mg) 0.005 0.024 н/д 0.004 н/д 0.0 0.006 0.011 0.07 0.218 0.034 0.372 1.488
Manganese (mg) 0.027 0.012 н/д 0.022 н/д 0.0 0.053 0.007 0.08 0.69 0.063 0.953 3.812
Selenium (mcg) 0.0 6.3 н/д 0.2 н/д 0.0 0.0 0.0 0.1 47.4 0.0 54.1 216.4
Vitamin A, IU (IU) 763.807 0.0 н/д 0.117 н/д 1.121 25.65 19.928 117.0 0.0 473.769 1401.392 5605.568
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 0.0 н/д 0.0 н/д 0.057 1.283 1.016 6.0 0.0 23.888 70.543 282.172
Beta Carotene (mcg) 396.175 0.0 н/д 0.065 н/д 0.599 15.282 11.957 70.0 0.0 255.369 749.446 2997.784
Vitamin E (mg) 0.39 0.07 н/д 0.0 н/д 0.0 0.05 0.08 0.68 0.08 0.31 1.65 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 3.554 0.0 850.038 2767.0 0.0 1463.394 5083.986 20335.944
Lutein + zeaxanthin (mcg) 12.441 0.0 н/д 0.209 н/д 0.356 5.819 0.0 86.0 13.5 69.956 188.281 753.124
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.05 0.01 0.07 0.28
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д н/д 0.01 0.05 0.66 0.07 0.82 3.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.2 0.0 н/д 0.4 н/д 0.0 0.3 0.4 9.3 0.0 7.2 48.8 195.2
Thiamin (mg) 0.012 0.189 н/д 0.003 н/д 0.0 0.003 0.001 0.05 0.668 0.023 0.949 3.796
Riboflavin (mg) 0.022 0.09 н/д 0.001 н/д 0.0 0.003 0.003 0.06 0.3 0.011 0.491 1.964
Niacin (mg) 0.239 1.539 н/д 0.009 н/д 0.001 0.033 0.057 0.71 5.385 0.336 8.31 33.24
Pantothenic acid (mg) 0.078 0.336 н/д 0.008 н/д 0.005 н/д 0.017 0.12 0.323 0.051 0.937 3.748
Vitamin B-6 (mg) 0.071 0.159 н/д 0.016 н/д 0.0 0.004 0.005 0.11 0.105 0.046 0.516 2.064
Folate (mcg) 11.222 0.6 н/д 0.039 н/д 0.076 1.85 0.43 8.0 177.75 8.531 208.498 833.992
Vitamin B-12 (mcg) 0.0 0.6 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) 1.4 29.0 н/д 0.3 н/д 0.1 0.3 0.7 7.0 11.3 3.8 53.9 215.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 164.25 0.0 164.25 657.0
Tryptophan (g) 0.002 0.084 н/д 0.001 н/д 0.0 0.001 0.0 0.01 0.143 0.006 0.247 0.988
Threonine (g) 0.01 0.441 н/д 0.002 н/д 0.001 0.002 0.002 0.04 0.345 0.017 0.859 3.436
Isoleucine (g) 0.005 0.663 н/д 0.003 н/д 0.001 0.003 0.001 0.02 0.383 0.011 1.09 4.36
Leucine (g) 0.01 0.513 н/д 0.004 н/д 0.002 0.003 0.002 0.03 0.743 0.017 1.323 5.292
Lysine (g) 0.01 0.723 н/д 0.004 н/д 0.001 0.001 0.002 0.03 0.225 0.017 1.013 4.052
Methionine (g) 0.002 0.141 н/д 0.001 н/д 0.0 н/д 0.0 0.01 0.113 0.006 0.273 1.092
Cystine (g) 0.005 0.084 н/д 0.001 н/д 0.0 н/д 0.0 0.01 0.195 0.006 0.301 1.204
Phenylalanine (g) 0.012 0.345 н/д 0.002 н/д 0.001 н/д 0.002 0.03 0.503 0.04 0.934 3.736
Tyrosine (g) 0.002 0.225 н/д 0.001 н/д 0.001 н/д 0.001 0.02 0.18 0.006 0.435 1.74
Valine (g) 0.007 0.273 н/д 0.004 н/д 0.001 0.003 0.001 0.02 0.443 0.011 0.763 3.052
Arginine (g) 0.01 0.507 н/д 0.008 н/д 0.001 н/д 0.001 0.02 0.353 0.011 0.911 3.644
Histidine (g) 0.005 0.216 н/д 0.001 н/д 0.001 н/д 0.001 0.02 0.225 0.006 0.475 1.9
Alanine (g) 0.007 0.468 н/д 0.002 н/д 0.001 н/д 0.002 0.03 0.33 0.017 0.857 3.428
Aspartic acid (g) 0.068 0.657 н/д 0.006 н/д 0.002 н/д 0.011 0.16 0.465 0.08 1.449 5.796
Glutamic acid (g) 0.051 1.071 н/д 0.011 н/д 0.003 н/д 0.032 0.48 3.45 0.245 5.342 21.368
Glycine (g) 0.007 0.519 н/д 0.003 н/д 0.001 н/д 0.001 0.02 0.33 0.011 0.892 3.568
Proline (g) 0.005 0.375 н/д 0.001 н/д 0.001 н/д 0.002 0.02 1.178 0.011 1.592 6.368
Serine (g) 0.012 0.297 н/д 0.002 н/д 0.001 н/д 0.002 0.03 0.465 0.017 0.826 3.304
Cholesterol (mg) 0.0 26.4 н/д 0.0 н/д 0.057 0.0 0.0 0.0 0.0 0.0 26.457 105.828
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.007 4.314 н/д 0.001 н/д 0.008 0.018 0.001 0.02 0.21 0.017 4.597 18.388
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 1.1 н/д н/д н/д 3.981 5.082 20.328
Monounsaturated Fat (g) 0.0 5.52 н/д 0.0 н/д 0.008 0.003 0.001 0.02 0.128 0.017 5.697 22.788
Polyunsaturated (g) 0.017 1.038 н/д 0.003 н/д 0.001 0.008 0.004 0.05 0.42 0.046 1.587 6.348