Рецепт Red Pepper Clams With Orzo Pasta Chorizo And Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pepper
24.4g |
chorizo sausages
30.0g |
shallots
0.0g |
garlic garlic
1.31g |
salt
0.0g |
chili
0.33g |
thyme
0.68g |
tomatoes puree
3.91g |
tomatoes
100.0g |
orzo
75.0g |
cherry tomatoes
56.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 7.23 | н/д | 0.08 | н/д | 0.02 | 0.06 | 0.06 | 0.78 | 9.78 | 0.5 | 18.76 | 75.04 |
Total Fat (g) | 0.07 | 11.48 | н/д | 0.01 | н/д | 0.02 | 0.05 | 0.01 | 0.13 | 1.13 | 0.11 | 13.01 | 52.04 |
Carbohydrates (g) | 1.47 | 0.56 | н/д | 0.43 | н/д | 0.04 | 0.43 | 0.35 | 4.0 | 56.0 | 2.23 | 65.51 | 262.04 |
Ash (g) | 0.11 | 1.18 | н/д | 0.02 | н/д | 0.0 | 0.08 | 0.05 | 0.81 | 0.66 | 0.28 | 3.2 | 12.8 |
Calories (kcal) | 7.562 | 136.5 | н/д | 1.944 | н/д | 0.372 | 1.863 | 1.485 | 17.0 | 278.25 | 10.238 | 455.215 | 1820.86 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 46.84 | 0.0 | 46.84 | 187.36 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.36 | 0.0 | 0.37 | 1.48 |
Glucose (dextrose) (g) | 0.47 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 1.1 | 0.09 | 0.71 | 2.47 | 9.88 |
Fructose (g) | 0.55 | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 1.27 | 0.08 | 0.78 | 2.78 | 11.12 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.47 | 0.0 | 1.47 | 5.88 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.49 | 9.56 | н/д | 0.76 | н/д | 0.25 | 0.05 | 3.43 | 94.28 | 7.43 | 53.75 | 192.0 | 768.0 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.02 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.19 | 2.38 | 2.0 | 1.5 | 7.12 | 28.48 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.2 | 0.1 | 1.0 | 2.4 | 0.7 | 5.0 | 20.0 |
Calcium (mg) | 1.708 | 2.4 | н/д | 2.362 | н/д | 0.156 | 12.758 | 0.703 | 31.0 | 15.75 | 5.688 | 72.524 | 290.096 |
Iron (mg) | 0.1 | 0.48 | н/д | 0.02 | н/д | 0.01 | 0.83 | 0.07 | 0.97 | 2.48 | 0.15 | 5.12 | 20.48 |
Magnesium (mg) | 2.927 | 5.4 | н/д | 0.326 | н/д | 0.15 | 1.485 | 0.899 | 11.0 | 39.75 | 6.256 | 68.193 | 272.772 |
Phosphorus (mg) | 6.343 | 45.0 | н/д | 1.997 | н/д | 0.512 | 1.357 | 1.563 | 19.0 | 141.75 | 13.65 | 231.171 | 924.684 |
Potassium (mg) | 51.473 | 119.4 | н/д | 5.233 | н/д | 1.214 | 5.495 | 17.154 | 188.0 | 167.25 | 134.794 | 690.012 | 2760.048 |
Sodium (mg) | 0.976 | 370.5 | н/д | 0.222 | н/д | 1.736 | 0.371 | 15.591 | 143.0 | 4.5 | 2.844 | 539.739 | 2158.956 |
Zinc (mg) | 0.06 | 1.02 | н/д | 0.02 | н/д | 0.01 | 0.04 | 0.01 | 0.14 | 1.06 | 0.1 | 2.46 | 9.84 |
Copper (mg) | 0.005 | 0.024 | н/д | 0.004 | н/д | 0.0 | 0.006 | 0.011 | 0.07 | 0.218 | 0.034 | 0.372 | 1.488 |
Manganese (mg) | 0.027 | 0.012 | н/д | 0.022 | н/д | 0.0 | 0.053 | 0.007 | 0.08 | 0.69 | 0.063 | 0.953 | 3.812 |
Selenium (mcg) | 0.0 | 6.3 | н/д | 0.2 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 47.4 | 0.0 | 54.1 | 216.4 |
Vitamin A, IU (IU) | 763.807 | 0.0 | н/д | 0.117 | н/д | 1.121 | 25.65 | 19.928 | 117.0 | 0.0 | 473.769 | 1401.392 | 5605.568 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 38.3 | 0.0 | н/д | 0.0 | н/д | 0.057 | 1.283 | 1.016 | 6.0 | 0.0 | 23.888 | 70.543 | 282.172 |
Beta Carotene (mcg) | 396.175 | 0.0 | н/д | 0.065 | н/д | 0.599 | 15.282 | 11.957 | 70.0 | 0.0 | 255.369 | 749.446 | 2997.784 |
Vitamin E (mg) | 0.39 | 0.07 | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.08 | 0.68 | 0.08 | 0.31 | 1.65 | 6.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 3.554 | 0.0 | 850.038 | 2767.0 | 0.0 | 1463.394 | 5083.986 | 20335.944 |
Lutein + zeaxanthin (mcg) | 12.441 | 0.0 | н/д | 0.209 | н/д | 0.356 | 5.819 | 0.0 | 86.0 | 13.5 | 69.956 | 188.281 | 753.124 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.05 | 0.01 | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.05 | 0.66 | 0.07 | 0.82 | 3.28 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 31.2 | 0.0 | н/д | 0.4 | н/д | 0.0 | 0.3 | 0.4 | 9.3 | 0.0 | 7.2 | 48.8 | 195.2 |
Thiamin (mg) | 0.012 | 0.189 | н/д | 0.003 | н/д | 0.0 | 0.003 | 0.001 | 0.05 | 0.668 | 0.023 | 0.949 | 3.796 |
Riboflavin (mg) | 0.022 | 0.09 | н/д | 0.001 | н/д | 0.0 | 0.003 | 0.003 | 0.06 | 0.3 | 0.011 | 0.491 | 1.964 |
Niacin (mg) | 0.239 | 1.539 | н/д | 0.009 | н/д | 0.001 | 0.033 | 0.057 | 0.71 | 5.385 | 0.336 | 8.31 | 33.24 |
Pantothenic acid (mg) | 0.078 | 0.336 | н/д | 0.008 | н/д | 0.005 | н/д | 0.017 | 0.12 | 0.323 | 0.051 | 0.937 | 3.748 |
Vitamin B-6 (mg) | 0.071 | 0.159 | н/д | 0.016 | н/д | 0.0 | 0.004 | 0.005 | 0.11 | 0.105 | 0.046 | 0.516 | 2.064 |
Folate (mcg) | 11.222 | 0.6 | н/д | 0.039 | н/д | 0.076 | 1.85 | 0.43 | 8.0 | 177.75 | 8.531 | 208.498 | 833.992 |
Vitamin B-12 (mcg) | 0.0 | 0.6 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Choline (mg) | 1.4 | 29.0 | н/д | 0.3 | н/д | 0.1 | 0.3 | 0.7 | 7.0 | 11.3 | 3.8 | 53.9 | 215.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 164.25 | 0.0 | 164.25 | 657.0 |
Tryptophan (g) | 0.002 | 0.084 | н/д | 0.001 | н/д | 0.0 | 0.001 | 0.0 | 0.01 | 0.143 | 0.006 | 0.247 | 0.988 |
Threonine (g) | 0.01 | 0.441 | н/д | 0.002 | н/д | 0.001 | 0.002 | 0.002 | 0.04 | 0.345 | 0.017 | 0.859 | 3.436 |
Isoleucine (g) | 0.005 | 0.663 | н/д | 0.003 | н/д | 0.001 | 0.003 | 0.001 | 0.02 | 0.383 | 0.011 | 1.09 | 4.36 |
Leucine (g) | 0.01 | 0.513 | н/д | 0.004 | н/д | 0.002 | 0.003 | 0.002 | 0.03 | 0.743 | 0.017 | 1.323 | 5.292 |
Lysine (g) | 0.01 | 0.723 | н/д | 0.004 | н/д | 0.001 | 0.001 | 0.002 | 0.03 | 0.225 | 0.017 | 1.013 | 4.052 |
Methionine (g) | 0.002 | 0.141 | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.113 | 0.006 | 0.273 | 1.092 |
Cystine (g) | 0.005 | 0.084 | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.195 | 0.006 | 0.301 | 1.204 |
Phenylalanine (g) | 0.012 | 0.345 | н/д | 0.002 | н/д | 0.001 | н/д | 0.002 | 0.03 | 0.503 | 0.04 | 0.934 | 3.736 |
Tyrosine (g) | 0.002 | 0.225 | н/д | 0.001 | н/д | 0.001 | н/д | 0.001 | 0.02 | 0.18 | 0.006 | 0.435 | 1.74 |
Valine (g) | 0.007 | 0.273 | н/д | 0.004 | н/д | 0.001 | 0.003 | 0.001 | 0.02 | 0.443 | 0.011 | 0.763 | 3.052 |
Arginine (g) | 0.01 | 0.507 | н/д | 0.008 | н/д | 0.001 | н/д | 0.001 | 0.02 | 0.353 | 0.011 | 0.911 | 3.644 |
Histidine (g) | 0.005 | 0.216 | н/д | 0.001 | н/д | 0.001 | н/д | 0.001 | 0.02 | 0.225 | 0.006 | 0.475 | 1.9 |
Alanine (g) | 0.007 | 0.468 | н/д | 0.002 | н/д | 0.001 | н/д | 0.002 | 0.03 | 0.33 | 0.017 | 0.857 | 3.428 |
Aspartic acid (g) | 0.068 | 0.657 | н/д | 0.006 | н/д | 0.002 | н/д | 0.011 | 0.16 | 0.465 | 0.08 | 1.449 | 5.796 |
Glutamic acid (g) | 0.051 | 1.071 | н/д | 0.011 | н/д | 0.003 | н/д | 0.032 | 0.48 | 3.45 | 0.245 | 5.342 | 21.368 |
Glycine (g) | 0.007 | 0.519 | н/д | 0.003 | н/д | 0.001 | н/д | 0.001 | 0.02 | 0.33 | 0.011 | 0.892 | 3.568 |
Proline (g) | 0.005 | 0.375 | н/д | 0.001 | н/д | 0.001 | н/д | 0.002 | 0.02 | 1.178 | 0.011 | 1.592 | 6.368 |
Serine (g) | 0.012 | 0.297 | н/д | 0.002 | н/д | 0.001 | н/д | 0.002 | 0.03 | 0.465 | 0.017 | 0.826 | 3.304 |
Cholesterol (mg) | 0.0 | 26.4 | н/д | 0.0 | н/д | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.457 | 105.828 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 4.314 | н/д | 0.001 | н/д | 0.008 | 0.018 | 0.001 | 0.02 | 0.21 | 0.017 | 4.597 | 18.388 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.1 | н/д | н/д | н/д | 3.981 | 5.082 | 20.328 |
Monounsaturated Fat (g) | 0.0 | 5.52 | н/д | 0.0 | н/д | 0.008 | 0.003 | 0.001 | 0.02 | 0.128 | 0.017 | 5.697 | 22.788 |
Polyunsaturated (g) | 0.017 | 1.038 | н/д | 0.003 | н/д | 0.001 | 0.008 | 0.004 | 0.05 | 0.42 | 0.046 | 1.587 | 6.348 |