Рецепт Red Pepper Clams With Orzo Pasta Chorizo And Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pepper 24.4g	chorizo sausages 30.0g	shallots 0.0g	garlic garlic 1.31g	salt 0.0g	chili 0.33g	thyme 0.68g	tomatoes puree 3.91g	tomatoes 100.0g	orzo 75.0g	cherry tomatoes 56.88g	Всего в порции	Всего в рецепте
Protein (g)	0.24	7.23	н/д	0.08	н/д	0.02	0.06	0.06	0.78	9.78	0.5	18.76	75.04
Total Fat (g)	0.07	11.48	н/д	0.01	н/д	0.02	0.05	0.01	0.13	1.13	0.11	13.01	52.04
Carbohydrates (g)	1.47	0.56	н/д	0.43	н/д	0.04	0.43	0.35	4.0	56.0	2.23	65.51	262.04
Ash (g)	0.11	1.18	н/д	0.02	н/д	0.0	0.08	0.05	0.81	0.66	0.28	3.2	12.8
Calories (kcal)	7.562	136.5	н/д	1.944	н/д	0.372	1.863	1.485	17.0	278.25	10.238	455.215	1820.86
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	46.84	0.0	46.84	187.36
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.36	0.0	0.37	1.48
Glucose (dextrose) (g)	0.47	н/д	н/д	н/д	н/д	н/д	н/д	0.1	1.1	0.09	0.71	2.47	9.88
Fructose (g)	0.55	н/д	н/д	н/д	н/д	н/д	н/д	0.09	1.27	0.08	0.78	2.78	11.12
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	1.47	0.0	1.47	5.88
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.49	9.56	н/д	0.76	н/д	0.25	0.05	3.43	94.28	7.43	53.75	192.0	768.0
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.0	н/д	0.01	н/д	0.0	0.01	0.19	2.38	2.0	1.5	7.12	28.48
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	н/д	0.0	н/д	0.0	0.2	0.1	1.0	2.4	0.7	5.0	20.0
Calcium (mg)	1.708	2.4	н/д	2.362	н/д	0.156	12.758	0.703	31.0	15.75	5.688	72.524	290.096
Iron (mg)	0.1	0.48	н/д	0.02	н/д	0.01	0.83	0.07	0.97	2.48	0.15	5.12	20.48
Magnesium (mg)	2.927	5.4	н/д	0.326	н/д	0.15	1.485	0.899	11.0	39.75	6.256	68.193	272.772
Phosphorus (mg)	6.343	45.0	н/д	1.997	н/д	0.512	1.357	1.563	19.0	141.75	13.65	231.171	924.684
Potassium (mg)	51.473	119.4	н/д	5.233	н/д	1.214	5.495	17.154	188.0	167.25	134.794	690.012	2760.048
Sodium (mg)	0.976	370.5	н/д	0.222	н/д	1.736	0.371	15.591	143.0	4.5	2.844	539.739	2158.956
Zinc (mg)	0.06	1.02	н/д	0.02	н/д	0.01	0.04	0.01	0.14	1.06	0.1	2.46	9.84
Copper (mg)	0.005	0.024	н/д	0.004	н/д	0.0	0.006	0.011	0.07	0.218	0.034	0.372	1.488
Manganese (mg)	0.027	0.012	н/д	0.022	н/д	0.0	0.053	0.007	0.08	0.69	0.063	0.953	3.812
Selenium (mcg)	0.0	6.3	н/д	0.2	н/д	0.0	0.0	0.0	0.1	47.4	0.0	54.1	216.4
Vitamin A, IU (IU)	763.807	0.0	н/д	0.117	н/д	1.121	25.65	19.928	117.0	0.0	473.769	1401.392	5605.568
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.3	0.0	н/д	0.0	н/д	0.057	1.283	1.016	6.0	0.0	23.888	70.543	282.172
Beta Carotene (mcg)	396.175	0.0	н/д	0.065	н/д	0.599	15.282	11.957	70.0	0.0	255.369	749.446	2997.784
Vitamin E (mg)	0.39	0.07	н/д	0.0	н/д	0.0	0.05	0.08	0.68	0.08	0.31	1.65	6.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	3.554	0.0	850.038	2767.0	0.0	1463.394	5083.986	20335.944
Lutein + zeaxanthin (mcg)	12.441	0.0	н/д	0.209	н/д	0.356	5.819	0.0	86.0	13.5	69.956	188.281	753.124
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.05	0.01	0.07	0.28
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.05	0.66	0.07	0.82	3.28
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.2	0.0	н/д	0.4	н/д	0.0	0.3	0.4	9.3	0.0	7.2	48.8	195.2
Thiamin (mg)	0.012	0.189	н/д	0.003	н/д	0.0	0.003	0.001	0.05	0.668	0.023	0.949	3.796
Riboflavin (mg)	0.022	0.09	н/д	0.001	н/д	0.0	0.003	0.003	0.06	0.3	0.011	0.491	1.964
Niacin (mg)	0.239	1.539	н/д	0.009	н/д	0.001	0.033	0.057	0.71	5.385	0.336	8.31	33.24
Pantothenic acid (mg)	0.078	0.336	н/д	0.008	н/д	0.005	н/д	0.017	0.12	0.323	0.051	0.937	3.748
Vitamin B-6 (mg)	0.071	0.159	н/д	0.016	н/д	0.0	0.004	0.005	0.11	0.105	0.046	0.516	2.064
Folate (mcg)	11.222	0.6	н/д	0.039	н/д	0.076	1.85	0.43	8.0	177.75	8.531	208.498	833.992
Vitamin B-12 (mcg)	0.0	0.6	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.6	2.4
Choline (mg)	1.4	29.0	н/д	0.3	н/д	0.1	0.3	0.7	7.0	11.3	3.8	53.9	215.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	164.25	0.0	164.25	657.0
Tryptophan (g)	0.002	0.084	н/д	0.001	н/д	0.0	0.001	0.0	0.01	0.143	0.006	0.247	0.988
Threonine (g)	0.01	0.441	н/д	0.002	н/д	0.001	0.002	0.002	0.04	0.345	0.017	0.859	3.436
Isoleucine (g)	0.005	0.663	н/д	0.003	н/д	0.001	0.003	0.001	0.02	0.383	0.011	1.09	4.36
Leucine (g)	0.01	0.513	н/д	0.004	н/д	0.002	0.003	0.002	0.03	0.743	0.017	1.323	5.292
Lysine (g)	0.01	0.723	н/д	0.004	н/д	0.001	0.001	0.002	0.03	0.225	0.017	1.013	4.052
Methionine (g)	0.002	0.141	н/д	0.001	н/д	0.0	н/д	0.0	0.01	0.113	0.006	0.273	1.092
Cystine (g)	0.005	0.084	н/д	0.001	н/д	0.0	н/д	0.0	0.01	0.195	0.006	0.301	1.204
Phenylalanine (g)	0.012	0.345	н/д	0.002	н/д	0.001	н/д	0.002	0.03	0.503	0.04	0.934	3.736
Tyrosine (g)	0.002	0.225	н/д	0.001	н/д	0.001	н/д	0.001	0.02	0.18	0.006	0.435	1.74
Valine (g)	0.007	0.273	н/д	0.004	н/д	0.001	0.003	0.001	0.02	0.443	0.011	0.763	3.052
Arginine (g)	0.01	0.507	н/д	0.008	н/д	0.001	н/д	0.001	0.02	0.353	0.011	0.911	3.644
Histidine (g)	0.005	0.216	н/д	0.001	н/д	0.001	н/д	0.001	0.02	0.225	0.006	0.475	1.9
Alanine (g)	0.007	0.468	н/д	0.002	н/д	0.001	н/д	0.002	0.03	0.33	0.017	0.857	3.428
Aspartic acid (g)	0.068	0.657	н/д	0.006	н/д	0.002	н/д	0.011	0.16	0.465	0.08	1.449	5.796
Glutamic acid (g)	0.051	1.071	н/д	0.011	н/д	0.003	н/д	0.032	0.48	3.45	0.245	5.342	21.368
Glycine (g)	0.007	0.519	н/д	0.003	н/д	0.001	н/д	0.001	0.02	0.33	0.011	0.892	3.568
Proline (g)	0.005	0.375	н/д	0.001	н/д	0.001	н/д	0.002	0.02	1.178	0.011	1.592	6.368
Serine (g)	0.012	0.297	н/д	0.002	н/д	0.001	н/д	0.002	0.03	0.465	0.017	0.826	3.304
Cholesterol (mg)	0.0	26.4	н/д	0.0	н/д	0.057	0.0	0.0	0.0	0.0	0.0	26.457	105.828
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.007	4.314	н/д	0.001	н/д	0.008	0.018	0.001	0.02	0.21	0.017	4.597	18.388
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	н/д	1.1	н/д	н/д	н/д	3.981	5.082	20.328
Monounsaturated Fat (g)	0.0	5.52	н/д	0.0	н/д	0.008	0.003	0.001	0.02	0.128	0.017	5.697	22.788
Polyunsaturated (g)	0.017	1.038	н/д	0.003	н/д	0.001	0.008	0.004	0.05	0.42	0.046	1.587	6.348