Рецепт Red Or Green Thai Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (unsweetened) coconut lowfat milk (approx. 1-1/2 c each)
5 x Kaffir lime leaves *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		curry paste
32.75g 		oil
40.8g 		chicken
231.33g 		water
237.0g 		corns
27.72g 		straw mushrooms
91.0g 		bamboo shoots
22.04g 		salt
3.0g 		basil
3.2g 		bell pepper
48.79g 		Всего в порции Всего в рецепте
Protein (g) 1.41 0.0 43.03 0.0 0.89 3.49 0.57 0.0 0.1 0.48 49.98 49.98
Total Fat (g) 0.15 40.8 34.84 0.0 0.33 0.62 0.07 0.0 0.02 0.15 76.97 76.97
Carbohydrates (g) 6.19 0.0 0.0 0.0 5.27 4.22 1.15 0.0 0.08 2.94 19.86 19.86
Ash (g) 0.92 0.0 1.83 0.24 0.17 0.88 0.2 2.99 0.05 0.23 7.51 7.51
Calories (kcal) 26.855 360.672 497.358 0.0 23.839 29.12 5.951 0.0 0.736 15.125 959.656 959.656
Starch (g) 0.07 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.07 0.07
Sucrose (g) 0.1 н/д н/д н/д 0.57 н/д н/д н/д 0.0 0.0 0.67 0.67
Glucose (dextrose) (g) 1.88 н/д н/д н/д 0.14 н/д н/д н/д 0.0 0.95 2.97 2.97
Fructose (g) 1.92 н/д н/д н/д 0.13 н/д н/д н/д 0.0 1.1 3.15 3.15
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.09 н/д н/д н/д 0.05 н/д н/д н/д 0.0 0.0 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.07 0.0 152.65 236.76 21.06 81.79 20.06 0.01 2.95 44.99 584.33 584.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.99 0.0 0.0 0.0 0.89 н/д 0.66 0.0 0.01 2.05 7.6 7.6
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.01
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.7 2.3 0.5 0.0 0.1 1.0 5.9 5.9
Calcium (mg) 11.79 0.0 25.446 7.11 0.554 9.1 2.865 0.72 5.664 3.415 66.665 66.665
Iron (mg) 0.98 0.01 2.08 0.0 0.14 1.3 0.11 0.01 0.1 0.21 4.94 4.94
Magnesium (mg) 13.755 0.0 46.266 2.37 10.256 6.37 0.661 0.03 2.048 5.855 87.611 87.611
Phosphorus (mg) 27.183 0.0 340.054 0.0 24.671 55.51 13.004 0.0 1.792 12.685 474.898 474.898
Potassium (mg) 332.085 0.0 437.212 0.0 74.844 70.98 117.473 0.24 9.44 102.947 1145.221 1145.221
Sodium (mg) 258.725 0.0 161.93 9.48 4.158 349.44 0.882 1162.74 0.128 1.952 1949.435 1949.435
Zinc (mg) 0.21 0.0 3.03 0.02 0.12 0.61 0.24 0.0 0.03 0.12 4.39 4.39
Copper (mg) 0.121 0.0 0.116 0.024 0.014 0.118 0.042 0.001 0.012 0.01 0.458 0.458
Manganese (mg) 0.098 н/д 0.046 0.0 0.044 0.091 0.057 0.003 0.037 0.054 0.431 0.431
Selenium (mcg) 1.7 0.0 33.3 0.0 0.2 13.8 0.2 0.0 0.0 0.0 49.3 49.3
Vitamin A, IU (IU) 499.438 0.0 323.861 0.0 51.836 0.0 4.408 0.0 168.8 1527.615 2575.958 2575.958
Retinol (mcg) 0.0 0.0 94.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.845 94.845
Vitamin A, RAE (mcg_RAE) 24.89 0.0 97.158 0.0 2.495 0.0 0.22 0.0 8.448 76.6 209.812 209.812
Beta Carotene (mcg) 295.078 0.0 0.0 0.0 13.028 0.0 2.645 0.0 100.544 792.35 1203.644 1203.644
Vitamin E (mg) 1.41 3.76 0.69 0.0 0.02 н/д 0.22 0.0 0.03 0.77 6.9 6.9
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 9420.21 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 178.517 н/д 0.0 0.0 180.8 24.883 384.2 384.2
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.17 н/д н/д н/д 0.04 н/д н/д н/д 0.01 0.07 0.29 0.29
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.2 0.0 3.7 0.0 1.9 0.0 0.9 0.0 0.6 62.3 76.5 76.5
Thiamin (mg) 0.02 0.0 0.139 0.0 0.055 0.009 0.033 0.0 0.001 0.024 0.281 0.281
Riboflavin (mg) 0.049 0.0 0.278 0.0 0.017 0.064 0.015 0.0 0.003 0.044 0.469 0.469
Niacin (mg) 1.009 0.0 15.73 0.0 0.471 0.2 0.132 0.0 0.029 0.478 18.05 18.05
Pantothenic acid (mg) 0.046 0.0 2.105 0.0 0.211 0.373 0.035 0.0 0.007 0.156 2.933 2.933
Vitamin B-6 (mg) 0.072 0.0 0.81 0.0 0.017 0.009 0.053 0.0 0.005 0.141 1.107 1.107
Folate (mcg) 3.93 0.0 13.88 0.0 12.751 34.58 1.543 0.0 2.176 22.443 91.303 91.303
Vitamin B-12 (mcg) 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.72
Choline (mg) 12.6 н/д 138.1 0.0 6.4 н/д 0.0 0.0 0.4 2.7 160.2 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.486 н/д 0.006 н/д 0.007 0.0 0.001 0.005 0.514 0.514
Threonine (g) 0.033 0.0 1.781 н/д 0.036 н/д 0.02 0.0 0.003 0.02 1.893 1.893
Isoleucine (g) 0.023 0.0 2.128 н/д 0.036 н/д 0.02 0.0 0.003 0.01 2.22 2.22
Leucine (g) 0.036 0.0 3.123 н/д 0.097 н/д 0.031 0.0 0.006 0.02 3.312 3.312
Lysine (g) 0.039 0.0 3.493 н/д 0.039 н/д 0.029 0.0 0.004 0.02 3.623 3.623
Methionine (g) 0.007 0.0 1.134 н/д 0.019 н/д 0.007 0.0 0.001 0.005 1.172 1.172
Cystine (g) 0.007 0.0 0.578 н/д 0.008 н/д 0.004 0.0 0.001 0.01 0.608 0.608
Phenylalanine (g) 0.039 0.0 1.666 н/д 0.042 н/д 0.02 0.0 0.004 0.024 1.795 1.795
Tyrosine (g) 0.016 0.0 1.388 н/д 0.033 н/д н/д 0.0 0.003 0.005 1.445 1.445
Valine (g) 0.026 0.0 2.082 н/д 0.053 н/д 0.024 0.0 0.004 0.015 2.204 2.204
Arginine (g) 0.023 0.0 2.707 н/д 0.036 н/д 0.022 0.0 0.004 0.02 2.811 2.811
Histidine (g) 0.02 0.0 1.249 н/д 0.025 н/д 0.009 0.0 0.002 0.01 1.314 1.314
Alanine (g) 0.066 0.0 2.521 н/д 0.083 н/д 0.026 0.0 0.004 0.015 2.715 2.715
Aspartic acid (g) 0.229 0.0 3.84 н/д 0.067 н/д 0.095 0.0 0.01 0.137 4.377 4.377
Glutamic acid (g) 0.622 0.0 6.269 н/д 0.177 н/д 0.055 0.0 0.009 0.102 7.235 7.235
Glycine (g) 0.02 0.0 2.822 н/д 0.036 н/д 0.02 0.0 0.004 0.015 2.916 2.916
Proline (g) 0.026 0.0 2.105 н/д 0.08 н/д 0.048 0.0 0.003 0.01 2.273 2.273
Serine (g) 0.036 0.0 1.527 н/д 0.042 н/д 0.029 0.0 0.003 0.024 1.661 1.661
Cholesterol (mg) 0.0 0.0 173.497 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.497 173.497
Trans Fat (g) н/д 1.053 н/д н/д н/д н/д н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 0.033 3.031 9.97 0.0 0.05 0.082 0.015 0.0 0.001 0.015 13.198 13.198
Phytosterols (mg) н/д 102.0 н/д н/д н/д н/д 4.188 0.0 н/д н/д 106.188 106.188
Monounsaturated Fat (g) 0.023 9.274 14.435 0.0 0.097 0.009 0.002 0.0 0.003 0.0 23.843 23.843
Polyunsaturated (g) 0.052 26.577 7.472 0.0 0.155 0.237 0.029 0.0 0.012 0.034 34.569 34.569