Рецепт Red Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		carrots
108.58g 		garlic
5.22g 		lentils
384.0g 		rice
11.56g 		sea salt
3.0g 		oregano
0.5g 		pepper
0.53g 		broth
940.0g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 1.01 0.33 99.07 0.92 0.0 0.06 0.06 0.0 0.0 102.53 102.53
Total Fat (g) 0.1 0.26 0.03 4.07 0.34 0.0 0.05 0.02 0.0 0.0 4.86 4.86
Carbohydrates (g) 9.25 10.4 1.73 230.71 8.93 0.0 0.32 0.34 12.03 0.0 273.71 273.71
Ash (g) 0.35 1.05 0.08 10.25 0.18 2.99 0.04 0.02 10.53 0.47 25.96 25.96
Calories (kcal) 39.6 44.518 7.778 1355.52 42.772 0.0 1.53 1.352 47.0 0.0 1540.069 1540.069
Starch (g) 0.0 1.55 н/д н/д н/д н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) 0.98 3.9 н/д 5.64 0.1 н/д 0.0 н/д н/д н/д 10.63 10.63
Glucose (dextrose) (g) 1.95 0.64 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 2.6 2.6
Fructose (g) 1.28 0.6 н/д 1.04 н/д н/д 0.01 н/д н/д н/д 2.92 2.92
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 1.15 н/д н/д 0.0 н/д н/д н/д 1.15 1.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 88.22 95.87 3.06 39.94 1.2 0.01 0.04 0.06 917.44 473.53 1619.34 1619.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.2 5.15 0.05 7.8 0.1 0.0 0.02 0.0 7.99 0.0 25.3 25.3
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 3.0 0.1 117.1 0.4 0.0 0.2 0.1 0.0 0.0 122.7 122.7
Calcium (mg) 22.77 35.831 9.448 215.04 2.659 0.72 7.88 2.316 0.0 14.22 310.885 310.885
Iron (mg) 0.21 0.33 0.09 28.95 0.17 0.01 0.22 0.15 0.0 0.0 30.13 30.13
Magnesium (mg) 9.9 13.03 1.305 468.48 16.531 0.03 1.35 1.028 н/д 4.74 516.394 516.394
Phosphorus (mg) 28.71 38.003 7.987 1731.84 38.495 0.0 1.0 0.917 н/д 0.0 1846.951 1846.951
Potassium (mg) 144.54 347.456 20.932 3667.2 25.779 0.24 8.345 6.673 н/д 0.0 4221.165 4221.165
Sodium (mg) 3.96 74.92 0.887 23.04 0.809 1162.74 0.075 0.233 3760.0 18.96 5045.625 5045.625
Zinc (mg) 0.17 0.26 0.06 18.36 0.23 0.0 0.02 0.01 н/д 0.05 19.16 19.16
Copper (mg) 0.04 0.054 0.016 1.997 0.032 0.001 0.005 0.006 н/д 0.047 2.198 2.198
Manganese (mg) 0.129 0.152 0.087 5.107 0.432 0.003 0.023 0.03 н/д 0.0 5.964 5.964
Selenium (mcg) 0.5 0.1 0.7 31.9 2.7 0.0 0.0 0.0 н/д 0.0 36.0 36.0
Vitamin A, IU (IU) 1.98 18139.375 0.47 149.76 0.0 0.0 34.515 1.585 2002.2 0.0 20329.884 20329.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.0 7.68 0.0 0.0 1.725 0.08 н/д 0.0 916.128 916.128
Beta Carotene (mcg) 0.99 8995.853 0.261 88.32 0.0 0.0 20.56 0.827 н/д 0.0 9106.811 9106.811
Vitamin E (mg) 0.02 0.72 0.0 1.88 0.14 0.0 0.09 0.0 н/д 0.0 2.86 2.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.032 н/д 0.0 1.118 1.118
Lutein + zeaxanthin (mcg) 3.96 277.965 0.835 0.0 0.0 0.0 4.31 1.087 н/д 0.0 288.157 288.157
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.05 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 н/д 16.24 0.0 н/д 0.1 0.02 н/д н/д 16.37 16.37
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 7.3 6.4 1.6 16.9 0.0 0.0 0.3 0.1 0.0 0.0 32.6 32.6
Thiamin (mg) 0.05 0.076 0.01 3.341 0.046 0.0 0.002 0.001 н/д 0.0 3.525 3.525
Riboflavin (mg) 0.03 0.065 0.006 0.806 0.01 0.0 0.002 0.001 н/д 0.0 0.92 0.92
Niacin (mg) 0.119 1.064 0.037 10.022 0.588 0.0 0.031 0.006 н/д 0.0 11.867 11.867
Pantothenic acid (mg) 0.119 0.293 0.031 8.218 0.172 0.0 н/д н/д н/д 0.0 8.833 8.833
Vitamin B-6 (mg) 0.119 0.152 0.065 2.074 0.059 0.0 0.006 0.002 н/д 0.0 2.476 2.476
Folate (mcg) 18.81 20.63 0.157 1839.36 2.312 0.0 1.37 0.053 н/д 0.0 1882.692 1882.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 6.0 9.6 1.2 370.2 3.5 0.0 0.2 0.1 н/д 0.0 390.8 390.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.01 0.011 0.004 н/д 0.012 0.0 н/д н/д н/д н/д 0.036 0.036
Threonine (g) 0.02 0.206 0.008 н/д 0.034 0.0 н/д н/д н/д н/д 0.268 0.268
Isoleucine (g) 0.01 0.087 0.011 н/д 0.039 0.0 н/д н/д н/д н/д 0.148 0.148
Leucine (g) 0.03 0.109 0.016 н/д 0.076 0.0 н/д н/д н/д н/д 0.231 0.231
Lysine (g) 0.04 0.109 0.014 н/д 0.035 0.0 н/д н/д н/д н/д 0.197 0.197
Methionine (g) 0.0 0.022 0.004 н/д 0.021 0.0 н/д н/д н/д н/д 0.047 0.047
Cystine (g) 0.0 0.087 0.004 н/д 0.012 0.0 н/д н/д н/д н/д 0.102 0.102
Phenylalanine (g) 0.03 0.065 0.009 н/д 0.047 0.0 н/д н/д н/д н/д 0.152 0.152
Tyrosine (g) 0.01 0.043 0.004 н/д 0.035 0.0 н/д н/д н/д н/д 0.092 0.092
Valine (g) 0.02 0.076 0.015 н/д 0.054 0.0 н/д н/д н/д н/д 0.165 0.165
Arginine (g) 0.099 0.098 0.033 н/д 0.069 0.0 н/д н/д н/д н/д 0.299 0.299
Histidine (g) 0.01 0.043 0.006 н/д 0.023 0.0 н/д н/д н/д н/д 0.082 0.082
Alanine (g) 0.02 0.119 0.007 н/д 0.053 0.0 н/д н/д н/д н/д 0.199 0.199
Aspartic acid (g) 0.089 0.206 0.026 н/д 0.086 0.0 н/д н/д н/д н/д 0.407 0.407
Glutamic acid (g) 0.257 0.402 0.042 н/д 0.187 0.0 н/д н/д н/д н/д 0.889 0.889
Glycine (g) 0.03 0.054 0.01 н/д 0.045 0.0 н/д н/д н/д н/д 0.14 0.14
Proline (g) 0.01 0.054 0.005 н/д 0.043 0.0 н/д н/д н/д н/д 0.112 0.112
Serine (g) 0.02 0.054 0.01 н/д 0.047 0.0 н/д н/д н/д н/д 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.04 0.043 0.005 0.614 0.067 0.0 0.013 0.005 0.0 0.0 0.788 0.788
Phytosterols (mg) 14.85 н/д н/д н/д н/д 0.0 1.015 0.488 н/д н/д 16.353 16.353
Monounsaturated Fat (g) 0.01 0.011 0.001 0.73 0.123 0.0 0.003 0.005 н/д 0.0 0.882 0.882
Polyunsaturated (g) 0.02 0.13 0.013 1.997 0.12 0.0 0.026 0.006 н/д 0.0 2.312 2.312