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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preheat oven to 350°. To Make the Parmesan Crisps:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
136.0g 		Всего в порции Всего в рецепте
Protein (g) 1.81 1.81 1.81
Total Fat (g) 0.3 0.3 0.3
Carbohydrates (g) 3.07 3.07 3.07
Ash (g) 0.75 0.75 0.75
Calories (kcal) 21.76 21.76 21.76
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.27 0.27 0.27
Fructose (g) 0.38 0.38 0.38
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0
Water (g) 130.07 130.07 130.07
Caffeine (mg) н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0
Sugars (g) 0.65 0.65 0.65
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 1.2 1.2 1.2
Calcium (mg) 44.88 44.88 44.88
Iron (mg) 1.63 1.63 1.63
Magnesium (mg) 16.32 16.32 16.32
Phosphorus (mg) 38.08 38.08 38.08
Potassium (mg) 254.32 254.32 254.32
Sodium (mg) 34.0 34.0 34.0
Zinc (mg) 0.27 0.27 0.27
Copper (mg) 0.041 0.041 0.041
Manganese (mg) 0.272 0.272 0.272
Selenium (mcg) 2.0 2.0 2.0
Vitamin A, IU (IU) 10189.12 10189.12 10189.12
Retinol (mcg) н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 510.0 510.0 510.0
Beta Carotene (mcg) 6113.2 6113.2 6113.2
Vitamin E (mg) 0.2 0.2 0.2
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2344.64 2344.64 2344.64
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.33 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 5.0 5.0 5.0
Thiamin (mg) 0.082 0.082 0.082
Riboflavin (mg) 0.109 0.109 0.109
Niacin (mg) 0.435 0.435 0.435
Pantothenic acid (mg) 0.19 0.19 0.19
Vitamin B-6 (mg) 0.136 0.136 0.136
Folate (mcg) 48.96 48.96 48.96
Vitamin B-12 (mcg) н/д 0.0 0.0
Choline (mg) 16.0 16.0 16.0
Folic acid (mcg) н/д 0.0 0.0
Tryptophan (g) 0.027 0.027 0.027
Threonine (g) 0.068 0.068 0.068
Isoleucine (g) 0.054 0.054 0.054
Leucine (g) 0.095 0.095 0.095
Lysine (g) 0.068 0.068 0.068
Methionine (g) 0.027 0.027 0.027
Cystine (g) 0.014 0.014 0.014
Phenylalanine (g) 0.095 0.095 0.095
Tyrosine (g) 0.041 0.041 0.041
Valine (g) 0.068 0.068 0.068
Arginine (g) 0.054 0.054 0.054
Histidine (g) 0.027 0.027 0.027
Alanine (g) 0.068 0.068 0.068
Aspartic acid (g) 0.19 0.19 0.19
Glutamic acid (g) 0.218 0.218 0.218
Glycine (g) 0.068 0.068 0.068
Proline (g) 0.054 0.054 0.054
Serine (g) 0.054 0.054 0.054
Cholesterol (mg) н/д 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0
Polyunsaturated (g) н/д 0.0 0.0