Рецепт Red Leaf Lettuce, Curly Endive, And Cashew Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	white-wine vinegar 7.5g	olive oil 27.0g	endive 86.0g	cashews 17.13g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	1.08	2.62	3.7	3.7
Total Fat (g)	0.0	27.0	0.17	7.94	35.11	35.11
Carbohydrates (g)	0.02	0.0	2.88	5.6	8.5	8.5
Ash (g)	0.01	0.0	1.21	0.68	1.9	1.9
Calories (kcal)	1.425	238.68	14.62	98.326	353.051	353.051
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	7.09	0.0	80.66	0.29	88.04	88.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.22	0.86	1.07	1.07
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.7	0.5	3.2	3.2
Calcium (mg)	0.45	0.27	44.72	7.709	53.149	53.149
Iron (mg)	0.03	0.15	0.71	1.03	1.93	1.93
Magnesium (mg)	0.3	0.0	12.9	44.538	57.738	57.738
Phosphorus (mg)	0.6	0.0	24.08	83.937	108.617	108.617
Potassium (mg)	2.925	0.27	270.04	96.785	370.02	370.02
Sodium (mg)	0.6	0.54	18.92	109.632	129.692	129.692
Zinc (mg)	0.0	0.0	0.68	0.96	1.64	1.64
Copper (mg)	0.001	0.0	0.086	0.38	0.467	0.467
Manganese (mg)	0.004	0.0	0.361	0.142	0.507	0.507
Selenium (mcg)	н/д	0.0	0.2	2.0	2.2	2.2
Vitamin A, IU (IU)	0.0	0.0	1863.62	0.0	1863.62	1863.62
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	92.88	0.0	92.88	92.88
Beta Carotene (mcg)	н/д	0.0	1118.0	0.0	1118.0	1118.0
Vitamin E (mg)	н/д	3.87	0.38	0.16	4.41	4.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	3.94	3.94	3.94
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.22	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.6	0.0	5.6	5.6
Thiamin (mg)	н/д	0.0	0.069	0.034	0.103	0.103
Riboflavin (mg)	н/д	0.0	0.069	0.034	0.103	0.103
Niacin (mg)	н/д	0.0	0.344	0.24	0.584	0.584
Pantothenic acid (mg)	н/д	0.0	0.774	0.209	0.983	0.983
Vitamin B-6 (mg)	н/д	0.0	0.017	0.045	0.062	0.062
Folate (mcg)	н/д	0.0	122.12	11.82	133.94	133.94
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.1	14.4	10.4	25.0	25.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.009	0.041	0.05	0.05
Threonine (g)	н/д	0.0	0.043	0.101	0.144	0.144
Isoleucine (g)	н/д	0.0	0.06	0.125	0.185	0.185
Leucine (g)	н/д	0.0	0.086	0.221	0.307	0.307
Lysine (g)	н/д	0.0	0.052	0.14	0.192	0.192
Methionine (g)	н/д	0.0	0.009	0.046	0.055	0.055
Cystine (g)	н/д	0.0	0.009	0.048	0.057	0.057
Phenylalanine (g)	н/д	0.0	0.043	0.135	0.178	0.178
Tyrosine (g)	н/д	0.0	0.034	0.084	0.118	0.118
Valine (g)	н/д	0.0	0.052	0.178	0.23	0.23
Arginine (g)	н/д	0.0	0.052	0.298	0.35	0.35
Histidine (g)	н/д	0.0	0.017	0.069	0.086	0.086
Alanine (g)	н/д	0.0	0.052	0.12	0.172	0.172
Aspartic acid (g)	н/д	0.0	0.112	0.259	0.37	0.37
Glutamic acid (g)	н/д	0.0	0.146	0.62	0.766	0.766
Glycine (g)	н/д	0.0	0.052	0.137	0.189	0.189
Proline (g)	н/д	0.0	0.052	0.118	0.17	0.17
Serine (g)	н/д	0.0	0.043	0.146	0.189	0.189
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	3.729	0.043	1.569	5.341	5.341
Phytosterols (mg)	н/д	59.67	н/д	27.065	86.735	86.735
Monounsaturated Fat (g)	н/д	19.699	0.0	4.68	24.379	24.379
Polyunsaturated (g)	н/д	2.84	0.077	1.343	4.261	4.261