Рецепт Red Kidney Bean Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. Picante salsa sauce
1/2 c. Wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kidney beans
453.6g 		onion
72.0g 		pepper
48.79g 		carrot
54.29g 		bread crumbs
108.0g 		salt
6.0g 		pepper
2.1g 		chili
0.65g 		Всего в порции Всего в рецепте
Protein (g) 23.68 0.79 0.42 0.5 14.42 0.0 0.23 0.08 40.12 40.12
Total Fat (g) 2.72 0.07 0.08 0.13 5.72 0.0 0.07 0.11 8.91 8.91
Carbohydrates (g) 65.77 6.72 2.26 5.2 77.74 0.0 1.36 0.36 159.42 159.42
Ash (g) 7.44 0.25 0.21 0.53 3.1 5.99 0.09 0.06 17.66 17.66
Calories (kcal) 381.024 28.8 9.758 22.259 426.6 0.0 5.355 2.041 875.837 875.837
Starch (g) 40.37 0.0 0.0 0.78 64.43 н/д н/д н/д 105.58 105.58
Sucrose (g) 8.39 0.71 0.05 1.95 0.0 н/д н/д 0.0 11.11 11.11
Glucose (dextrose) (g) 0.0 1.42 0.57 0.32 1.97 н/д н/д 0.01 4.28 4.28
Fructose (g) 0.0 0.93 0.55 0.3 2.66 н/д н/д 0.03 4.46 4.46
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 2.07 н/д н/д 0.0 2.07 2.07
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 353.99 64.16 45.81 47.93 7.03 0.01 0.22 0.05 519.2 519.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.39 3.05 1.17 2.57 6.7 0.0 0.01 0.05 21.94 21.94
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 24.0 1.2 0.8 1.5 4.9 0.0 0.6 0.2 33.3 33.3
Calcium (mg) 154.224 16.56 4.879 17.916 197.64 1.44 9.177 1.807 403.643 403.643
Iron (mg) 5.31 0.15 0.17 0.16 5.22 0.02 0.61 0.09 11.72 11.72
Magnesium (mg) 122.472 7.2 4.879 6.515 46.44 0.06 4.074 1.105 192.745 192.745
Phosphorus (mg) 408.24 20.88 9.758 19.002 178.2 0.0 3.633 1.97 641.682 641.682
Potassium (mg) 1075.032 105.12 85.383 173.728 211.68 0.48 26.439 12.454 1690.316 1690.316
Sodium (mg) 1342.656 2.88 1.464 37.46 790.56 2325.48 0.924 6.565 4507.989 4507.989
Zinc (mg) 2.09 0.12 0.06 0.13 1.57 0.01 0.03 0.02 4.02 4.02
Copper (mg) 0.635 0.029 0.034 0.027 0.281 0.002 0.024 0.003 1.034 1.034
Manganese (mg) 0.771 0.094 0.059 0.076 0.994 0.006 0.118 0.014 2.131 2.131
Selenium (mcg) 4.1 0.4 0.0 0.1 27.2 0.0 0.1 0.0 31.8 31.8
Vitamin A, IU (IU) 0.0 1.44 180.523 9069.687 0.0 0.0 6.279 192.725 9450.654 9450.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 453.322 0.0 0.0 0.315 9.64 472.058 472.058
Beta Carotene (mcg) н/д 0.72 101.483 4497.927 0.0 0.0 3.276 97.5 4700.906 4700.906
Vitamin E (mg) 0.09 0.01 0.18 0.36 0.09 0.0 0.02 0.19 0.93 0.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.543 0.0 0.0 0.126 0.137 0.805 0.805
Lutein + zeaxanthin (mcg) н/д 2.88 166.374 138.982 0.0 0.0 4.305 2.015 314.556 314.556
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.04 н/д 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 3.13 0.0 0.0 0.0 0.82 н/д 0.1 0.02 4.07 4.07
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 0.19 н/д 0.0 0.0 0.29 0.29
Vitamin C (mg) 5.4 5.3 39.2 3.2 0.0 0.0 0.4 0.4 54.1 54.1
Thiamin (mg) 0.544 0.036 0.029 0.038 1.048 0.0 0.002 0.002 1.7 1.7
Riboflavin (mg) 0.227 0.022 0.015 0.033 0.432 0.0 0.005 0.005 0.738 0.738
Niacin (mg) 1.86 0.086 0.234 0.532 7.16 0.0 0.024 0.051 9.948 9.948
Pantothenic acid (mg) 0.635 0.086 0.049 0.147 0.594 0.0 н/д н/д 1.511 1.511
Vitamin B-6 (mg) 0.318 0.086 0.107 0.076 0.13 0.0 0.007 0.024 0.748 0.748
Folate (mcg) 163.296 13.68 4.879 10.315 115.56 0.0 0.21 0.65 308.59 308.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.38 0.38
Choline (mg) 158.3 4.4 2.7 4.8 15.8 0.0 0.2 0.4 186.6 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.272 0.007 0.005 0.005 0.173 0.0 н/д н/д 0.462 0.462
Threonine (g) 0.862 0.014 0.02 0.103 0.464 0.0 н/д н/д 1.463 1.463
Isoleucine (g) 1.134 0.007 0.01 0.043 0.583 0.0 н/д н/д 1.778 1.778
Leucine (g) 2.041 0.022 0.02 0.054 1.037 0.0 н/д н/д 3.173 3.173
Lysine (g) 1.678 0.029 0.02 0.054 0.464 0.0 н/д н/д 2.245 2.245
Methionine (g) 0.318 0.0 0.005 0.011 0.248 0.0 н/д н/д 0.582 0.582
Cystine (g) 0.227 0.0 0.005 0.043 0.302 0.0 н/д н/д 0.578 0.578
Phenylalanine (g) 1.406 0.022 0.044 0.033 0.713 0.0 н/д н/д 2.217 2.217
Tyrosine (g) 0.544 0.007 0.005 0.022 0.432 0.0 н/д н/д 1.01 1.01
Valine (g) 1.361 0.014 0.02 0.038 0.648 0.0 н/д н/д 2.081 2.081
Arginine (g) 1.315 0.072 0.015 0.049 0.594 0.0 н/д н/д 2.045 2.045
Histidine (g) 0.635 0.007 0.005 0.022 0.324 0.0 н/д н/д 0.993 0.993
Alanine (g) 1.089 0.014 0.02 0.06 0.518 0.0 н/д н/д 1.701 1.701
Aspartic acid (g) 2.994 0.065 0.102 0.103 0.832 0.0 н/д н/д 4.096 4.096
Glutamic acid (g) 3.81 0.187 0.093 0.201 4.45 0.0 н/д н/д 8.741 8.741
Glycine (g) 0.953 0.022 0.015 0.027 0.529 0.0 н/д н/д 1.545 1.545
Proline (g) 1.361 0.007 0.01 0.027 1.48 0.0 н/д н/д 2.885 2.885
Serine (g) 1.497 0.014 0.024 0.027 0.713 0.0 н/д н/д 2.276 2.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.029 0.029 0.022 1.296 0.0 0.021 0.019 2.051 2.051
Phytosterols (mg) н/д 10.8 4.391 н/д 8.64 0.0 1.932 0.54 26.303 26.303
Monounsaturated Fat (g) 1.724 0.007 0.005 0.005 1.102 0.0 0.021 0.023 2.887 2.887
Polyunsaturated (g) 1.179 0.014 0.029 0.065 2.225 0.0 0.024 0.048 3.585 3.585