Рецепт Red Hot Fire cRAWkers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups filtered water (as needed)
3 Tbsp *sprouted quinoa flour (optional, but so very easy to do!)
1 Tbsp hemp seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		veggie
414.03g 		zucchini
186.2g 		tomatoes
223.86g 		olive oil
6.75g 		sea salt
3.0g 		cayenne pepper
0.44g 		cumin
1.05g 		chili
1.33g 		flax
9.94g 		sesame
16.0g 		Всего в порции Всего в рецепте
Protein (g) 65.0 2.25 1.97 0.0 0.0 0.05 0.19 0.08 1.65 3.27 74.46 74.46
Total Fat (g) 26.08 0.34 0.45 6.75 0.0 0.08 0.23 0.07 0.83 9.79 44.62 44.62
Carbohydrates (g) 59.08 6.24 8.78 0.0 0.0 0.25 0.46 0.16 6.66 1.88 83.5 83.5
Ash (g) 10.43 1.15 1.12 0.0 2.99 0.03 0.08 0.02 н/д 0.46 16.28 16.28
Calories (kcal) 732.833 29.792 40.295 59.67 0.0 1.399 3.938 1.49 37.871 100.96 1008.248 1008.248
Starch (g) 23.93 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 23.93 23.93
Sucrose (g) 2.57 0.06 0.0 н/д н/д н/д н/д н/д н/д 0.05 2.68 2.68
Glucose (dextrose) (g) 1.08 1.4 2.8 н/д н/д н/д н/д н/д н/д 0.02 5.29 5.29
Fructose (g) 0.54 1.77 3.07 н/д н/д н/д н/д н/д н/д 0.01 5.39 5.39
Lactose (g) 0.25 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.25 0.25
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.43 176.22 211.55 0.0 0.01 0.04 0.08 1.0 0.35 0.6 643.27 643.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.43 3.22 5.89 0.0 0.0 0.05 0.02 0.02 2.29 0.08 15.99 15.99
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 20.3 2.0 2.7 0.0 0.0 0.1 0.1 0.1 1.6 1.9 28.8 28.8
Calcium (mg) 563.081 27.93 22.386 0.068 0.72 0.651 9.776 0.625 10.039 9.6 644.876 644.876
Iron (mg) 9.98 0.65 0.6 0.04 0.01 0.03 0.7 0.05 0.3 1.02 13.37 13.37
Magnesium (mg) 231.857 31.654 24.625 0.0 0.03 0.669 3.843 0.599 7.157 55.2 355.633 355.633
Phosphorus (mg) 852.902 70.756 53.726 0.0 0.0 1.289 5.24 2.048 20.576 106.72 1113.257 1113.257
Potassium (mg) 1378.72 487.844 530.548 0.068 0.24 8.862 18.774 4.855 48.308 59.2 2537.418 2537.418
Sodium (mg) 2355.831 18.62 11.193 0.135 1162.74 0.132 1.764 6.943 25.943 7.52 3590.821 3590.821
Zinc (mg) 5.22 0.54 0.38 0.0 0.0 0.01 0.05 0.03 0.08 1.08 7.38 7.38
Copper (mg) 0.828 0.093 0.134 0.0 0.001 0.002 0.009 0.002 0.052 0.224 1.344 1.344
Manganese (mg) 3.933 0.335 0.246 0.0 0.003 0.009 0.035 0.002 н/д 0.23 4.794 4.794
Selenium (mcg) 93.6 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.3 15.6 111.0 111.0
Vitamin A, IU (IU) 66.245 372.4 1864.754 0.0 0.0 183.084 13.335 4.482 н/д 10.56 2514.86 2514.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.14 18.62 94.021 0.0 0.0 9.156 0.672 0.226 0.099 0.48 127.415 127.415
Beta Carotene (mcg) 41.403 223.44 1005.131 0.0 0.0 96.096 8.001 2.394 0.994 6.4 1383.859 1383.859
Vitamin E (mg) 0.95 0.22 1.21 0.97 0.0 0.13 0.03 0.01 0.37 0.27 4.17 4.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 0.0 0.0 0.0 0.0 14.218 0.0 0.0 5774.136 5774.136
Lutein + zeaxanthin (mcg) 0.0 3956.75 275.348 0.0 0.0 57.891 4.704 1.423 6.759 0.0 4302.875 4302.875
Tocopherol, beta (mg) н/д н/д 0.02 0.01 н/д н/д н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.27 0.06 н/д н/д н/д н/д н/д 0.0 0.32 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 18.6 31.7 28.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 79.2 79.2
Thiamin (mg) 10.972 0.093 0.09 0.0 0.0 0.001 0.007 0.001 0.016 0.112 11.291 11.291
Riboflavin (mg) 0.994 0.261 0.045 0.0 0.0 0.004 0.003 0.001 0.021 0.014 1.343 1.343
Niacin (mg) 15.526 0.912 1.321 0.0 0.0 0.038 0.048 0.005 0.163 0.928 18.941 18.941
Pantothenic acid (mg) 1.201 0.298 0.201 0.0 0.0 н/д н/д 0.019 н/д 0.046 1.765 1.765
Vitamin B-6 (mg) 1.242 0.41 0.179 0.0 0.0 0.011 0.005 0.002 0.015 0.064 1.927 1.927
Folate (mcg) 513.397 53.998 33.579 0.0 0.0 0.466 0.105 0.306 4.473 18.4 624.725 624.725
Vitamin B-12 (mcg) 8.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.32 8.32
Choline (mg) 80.3 17.7 15.0 0.0 0.0 0.2 0.3 0.3 4.7 4.1 122.5 122.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.662 0.019 0.022 0.0 0.0 н/д н/д 0.001 н/д 0.053 0.757 0.757
Threonine (g) 2.526 0.056 0.067 0.0 0.0 н/д н/д 0.003 н/д 0.117 2.769 2.769
Isoleucine (g) 3.229 0.074 0.045 0.0 0.0 н/д н/д 0.003 н/д 0.12 3.472 3.472
Leucine (g) 5.796 0.13 0.067 0.0 0.0 н/д н/д 0.006 н/д 0.24 6.24 6.24
Lysine (g) 4.14 0.13 0.067 0.0 0.0 н/д н/д 0.005 н/д 0.104 4.447 4.447
Methionine (g) 1.201 0.037 0.022 0.0 0.0 н/д н/д 0.001 н/д 0.141 1.402 1.402
Cystine (g) 1.076 0.019 0.022 0.0 0.0 н/д н/д 0.001 н/д 0.07 1.189 1.189
Phenylalanine (g) 3.685 0.074 0.157 0.0 0.0 н/д н/д 0.004 н/д 0.15 4.07 4.07
Tyrosine (g) 2.691 0.056 0.022 0.0 0.0 н/д н/д 0.002 н/д 0.126 2.898 2.898
Valine (g) 3.685 0.093 0.045 0.0 0.0 н/д н/д 0.004 н/д 0.157 3.983 3.983
Arginine (g) 4.347 0.093 0.045 0.0 0.0 н/д н/д 0.005 н/д 0.52 5.01 5.01
Histidine (g) 1.946 0.056 0.022 0.0 0.0 н/д н/д 0.002 н/д 0.088 2.114 2.114
Alanine (g) 3.022 0.112 0.067 0.0 0.0 н/д н/д 0.004 н/д 0.158 3.363 3.363
Aspartic acid (g) 6.417 0.279 0.313 0.0 0.0 н/д н/д 0.009 н/д 0.331 7.35 7.35
Glutamic acid (g) 16.934 0.242 0.963 0.0 0.0 н/д н/д 0.012 н/д 0.736 18.886 18.886
Glycine (g) 2.733 0.093 0.045 0.0 0.0 н/д н/д 0.003 н/д 0.174 3.048 3.048
Proline (g) 5.382 0.074 0.045 0.0 0.0 н/д н/д 0.003 н/д 0.166 5.671 5.671
Serine (g) 4.016 0.093 0.067 0.0 0.0 н/д н/д 0.004 н/д 0.192 4.372 4.372
Cholesterol (mg) 20.702 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 20.928 20.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.962 0.074 0.067 0.932 0.0 0.014 0.016 0.031 0.07 1.45 8.617 8.617
Phytosterols (mg) н/д н/д 15.67 14.918 0.0 0.365 0.714 н/д н/д н/д 31.667 31.667
Monounsaturated Fat (g) 7.37 0.019 0.067 4.925 0.0 0.012 0.147 0.031 0.408 3.827 16.806 16.806
Polyunsaturated (g) 8.363 0.149 0.179 0.71 0.0 0.037 0.034 0.005 0.348 4.078 13.904 13.904