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Рецепт Red horn peppers stuffed with cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 g red horn peppers (6 medium red peppers), washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		feta cheese
62.5g 		gorgonzola cheese
50.0g 		olive oil
6.75g 		pepper
24.4g 		pepper
0.53g 		oregano
0.5g 		parsley
0.24g 		breadcrumbs
8.44g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 8.88 10.7 0.0 0.24 0.06 0.06 0.01 1.13 0.0 21.07 84.28
Total Fat (g) 13.3 14.37 6.75 0.07 0.02 0.05 0.0 0.45 13.5 48.51 194.04
Carbohydrates (g) 2.56 1.17 0.0 1.47 0.34 0.32 0.02 6.07 0.0 11.95 47.8
Ash (g) 3.25 2.56 0.0 0.11 0.02 0.04 0.01 0.24 0.0 6.23 24.92
Calories (kcal) 165.0 176.5 59.67 7.562 1.339 1.53 0.086 33.328 119.34 564.355 2257.42
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 5.03 н/д 5.03 20.12
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.47 н/д 0.01 н/д 0.15 н/д 0.64 2.56
Fructose (g) н/д н/д н/д 0.55 н/д 0.01 н/д 0.21 н/д 0.76 3.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.16 н/д 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.51 21.21 0.0 22.49 0.06 0.04 0.21 0.55 0.0 79.06 316.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.56 0.25 0.0 1.02 0.0 0.02 0.0 0.52 0.0 4.38 17.52
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.4 0.0 1.3 5.2
Calcium (mg) 308.125 264.0 0.068 1.708 2.294 7.88 0.328 15.441 0.135 599.978 2399.912
Iron (mg) 0.41 0.16 0.04 0.1 0.15 0.22 0.01 0.41 0.08 1.57 6.28
Magnesium (mg) 11.875 11.5 0.0 2.927 1.019 1.35 0.119 3.628 0.0 32.418 129.672
Phosphorus (mg) 210.625 193.5 0.0 6.343 0.908 1.0 0.138 13.922 0.0 426.436 1705.744
Potassium (mg) 38.75 128.0 0.068 51.473 6.61 8.345 1.316 16.538 0.135 251.234 1004.936
Sodium (mg) 697.5 697.5 0.135 0.976 0.231 0.075 0.133 61.763 0.27 1458.582 5834.328
Zinc (mg) 1.8 1.33 0.0 0.06 0.01 0.02 0.0 0.12 0.0 3.35 13.4
Copper (mg) 0.019 0.02 0.0 0.005 0.006 0.005 0.0 0.022 0.0 0.077 0.308
Manganese (mg) 0.019 0.005 0.0 0.027 0.03 0.023 0.0 0.078 0.0 0.181 0.724
Selenium (mcg) 9.4 7.3 0.0 0.0 0.0 0.0 0.0 2.1 0.0 18.8 75.2
Vitamin A, IU (IU) 263.75 381.5 0.0 763.807 1.57 34.515 20.007 0.0 0.0 1465.149 5860.596
Retinol (mcg) 78.125 96.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.125 696.5
Vitamin A, RAE (mcg_RAE) 78.125 99.0 0.0 38.3 0.079 1.725 1.0 0.0 0.0 218.229 872.916
Beta Carotene (mcg) 1.875 37.0 0.0 396.175 0.819 20.56 12.003 0.0 0.0 468.432 1873.728
Vitamin E (mg) 0.11 0.13 0.97 0.39 0.0 0.09 0.0 0.01 1.94 3.64 14.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.441 1.076 4.31 13.207 0.0 0.0 31.035 124.14
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.0 0.05 0.0 0.0 0.01 0.09 0.36
Tocopherol, gamma (mg) н/д н/д 0.06 0.03 0.02 0.1 0.0 0.06 0.11 0.39 1.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 31.2 0.1 0.3 0.3 0.0 0.0 31.8 127.2
Thiamin (mg) 0.094 0.015 0.0 0.012 0.001 0.002 0.0 0.082 0.0 0.205 0.82
Riboflavin (mg) 0.525 0.19 0.0 0.022 0.001 0.002 0.0 0.034 0.0 0.774 3.096
Niacin (mg) 0.619 0.51 0.0 0.239 0.006 0.031 0.003 0.559 0.0 1.967 7.868
Pantothenic acid (mg) 0.606 0.865 0.0 0.078 н/д н/д 0.001 0.046 0.0 1.597 6.388
Vitamin B-6 (mg) 0.263 0.085 0.0 0.071 0.002 0.006 0.0 0.01 0.0 0.436 1.744
Folate (mcg) 20.0 18.0 0.0 11.222 0.053 1.37 0.361 9.028 0.0 60.033 240.132
Vitamin B-12 (mcg) 1.06 0.61 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.7 6.8
Choline (mg) 9.6 7.7 0.0 1.4 0.1 0.2 0.0 1.2 0.0 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.919 0.0 6.919 27.676
Tryptophan (g) 0.125 0.155 0.0 0.002 н/д н/д 0.0 0.014 0.0 0.296 1.184
Threonine (g) 0.4 0.395 0.0 0.01 н/д н/д 0.0 0.036 0.0 0.841 3.364
Isoleucine (g) 0.5 0.56 0.0 0.005 н/д н/д 0.0 0.046 0.0 1.111 4.444
Leucine (g) 0.875 0.96 0.0 0.01 н/д н/д 0.0 0.081 0.0 1.926 7.704
Lysine (g) 0.763 0.925 0.0 0.01 н/д н/д 0.0 0.036 0.0 1.734 6.936
Methionine (g) 0.231 0.29 0.0 0.002 н/д н/д 0.0 0.019 0.0 0.543 2.172
Cystine (g) 0.05 0.055 0.0 0.005 н/д н/д 0.0 0.024 0.0 0.134 0.536
Phenylalanine (g) 0.425 0.545 0.0 0.012 н/д н/д 0.0 0.056 0.0 1.038 4.152
Tyrosine (g) 0.419 0.65 0.0 0.002 н/д н/д 0.0 0.034 0.0 1.105 4.42
Valine (g) 0.669 0.78 0.0 0.007 н/д н/д 0.0 0.051 0.0 1.507 6.028
Arginine (g) 0.294 0.355 0.0 0.01 н/д н/д 0.0 0.046 0.0 0.705 2.82
Histidine (g) 0.25 0.38 0.0 0.005 н/д н/д 0.0 0.025 0.0 0.66 2.64
Alanine (g) 0.4 0.32 0.0 0.007 н/д н/д 0.0 0.041 0.0 0.768 3.072
Aspartic acid (g) 0.488 0.72 0.0 0.068 н/д н/д 0.001 0.065 0.0 1.341 5.364
Glutamic acid (g) 1.513 2.59 0.0 0.051 н/д н/д 0.001 0.348 0.0 4.502 18.008
Glycine (g) 0.063 0.205 0.0 0.007 н/д н/д 0.0 0.041 0.0 0.317 1.268
Proline (g) 0.863 1.05 0.0 0.005 н/д н/д 0.0 0.116 0.0 2.033 8.132
Serine (g) 0.731 0.56 0.0 0.012 н/д н/д 0.0 0.056 0.0 1.359 5.436
Cholesterol (mg) 55.625 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.125 372.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.344 9.335 0.932 0.007 0.005 0.013 0.0 0.101 1.864 21.603 86.412
Phytosterols (mg) н/д н/д 14.918 н/д 0.483 1.015 0.012 0.675 29.835 46.937 187.748
Monounsaturated Fat (g) 2.888 3.89 4.925 0.0 0.005 0.003 0.001 0.086 9.85 21.647 86.588
Polyunsaturated (g) 0.369 0.4 0.71 0.017 0.006 0.026 0.0 0.174 1.42 3.122 12.488