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Рецепт Red Harissa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
97.58g 		chilies
410.63g 		chilies
147.82g 		garlic
9.14g 		salt
0.0g 		cumin
2.1g 		caraway
4.93g 		olive oil
54.78g 		Всего в порции Всего в рецепте
Protein (g) 0.97 8.21 2.96 0.58 н/д 0.37 1.24 0.0 14.33 14.33
Total Fat (g) 0.29 0.82 0.3 0.05 н/д 0.47 1.44 54.78 58.14 58.14
Carbohydrates (g) 5.88 38.85 13.98 3.02 н/д 0.93 0.15 0.0 62.81 62.81
Ash (g) 0.46 2.46 0.89 0.14 н/д 0.16 0.16 0.0 4.27 4.27
Calories (kcal) 30.25 164.25 59.13 13.611 н/д 7.875 18.537 484.255 777.908 777.908
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.89 н/д н/д н/д н/д н/д н/д н/д 1.89 1.89
Fructose (g) 2.21 н/д н/д н/д н/д н/д н/д н/д 2.21 2.21
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 89.98 360.28 129.7 5.35 н/д 0.17 1.94 0.0 587.42 587.42
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.1 20.94 7.54 0.09 н/д 0.05 н/д 0.0 32.72 32.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 6.2 2.2 0.2 н/д 0.2 0.0 0.0 10.8 10.8
Calcium (mg) 6.831 73.913 26.609 16.534 н/д 19.551 33.179 0.548 177.164 177.164
Iron (mg) 0.42 4.93 1.77 0.16 н/д 1.39 0.03 0.31 9.01 9.01
Magnesium (mg) 11.71 102.656 36.956 2.284 н/д 7.686 1.085 0.0 162.376 162.376
Phosphorus (mg) 25.371 188.888 68.0 13.977 н/д 10.479 24.157 0.0 330.87 330.87
Potassium (mg) 205.894 1396.125 502.605 36.631 н/д 37.548 4.585 0.548 2183.936 2183.936
Sodium (mg) 3.903 28.744 10.348 1.553 н/д 3.528 34.017 1.096 83.188 83.188
Zinc (mg) 0.24 1.23 0.44 0.11 н/д 0.1 0.14 0.0 2.27 2.27
Copper (mg) 0.02 0.698 0.251 0.027 н/д 0.018 0.001 0.0 1.016 1.016
Manganese (mg) 0.107 0.986 0.355 0.153 н/д 0.07 0.001 0.0 1.671 1.671
Selenium (mcg) 0.1 2.1 0.7 1.3 н/д 0.1 0.7 0.0 5.0 5.0
Vitamin A, IU (IU) 3055.23 4841.269 1742.857 0.822 н/д 26.67 51.962 0.0 9718.81 9718.81
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 12.917 0.0 12.917 12.917
Vitamin A, RAE (mcg_RAE) 153.201 242.269 87.217 0.0 н/д 1.344 13.36 0.0 497.39 497.39
Beta Carotene (mcg) 1584.699 2755.294 991.906 0.457 н/д 16.002 н/д 0.0 5348.357 5348.357
Vitamin E (mg) 1.54 2.83 1.02 0.01 н/д 0.07 н/д 7.86 13.33 13.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 2977.031 1071.731 1.462 н/д 9.408 н/д 0.0 4109.398 4109.398
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д н/д н/д 0.06 0.11 0.11
Tocopherol, gamma (mg) 0.14 н/д н/д н/д н/д н/д н/д 0.45 0.59 0.59
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 124.6 995.8 358.5 2.9 н/д 0.2 0.0 0.0 1481.9 1481.9
Thiamin (mg) 0.049 0.37 0.133 0.018 н/д 0.013 0.001 0.0 0.584 0.584
Riboflavin (mg) 0.088 0.37 0.133 0.01 н/д 0.007 0.022 0.0 0.63 0.63
Niacin (mg) 0.956 3.901 1.404 0.064 н/д 0.096 0.009 0.0 6.431 6.431
Pantothenic acid (mg) 0.312 0.246 0.089 0.055 н/д н/д 0.009 0.0 0.712 0.712
Vitamin B-6 (mg) 0.283 1.15 0.414 0.113 н/д 0.009 0.003 0.0 1.973 1.973
Folate (mcg) 44.887 94.444 34.0 0.274 н/д 0.21 0.887 0.0 174.702 174.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.01 0.01
Choline (mg) 5.5 45.6 16.4 2.1 н/д 0.5 н/д 0.2 70.3 70.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.123 0.044 0.006 н/д н/д 0.016 0.0 0.199 0.199
Threonine (g) 0.039 0.287 0.103 0.015 н/д н/д 0.044 0.0 0.489 0.489
Isoleucine (g) 0.02 0.287 0.103 0.02 н/д н/д 0.077 0.0 0.507 0.507
Leucine (g) 0.039 0.452 0.163 0.028 н/д н/д 0.119 0.0 0.8 0.8
Lysine (g) 0.039 0.37 0.133 0.025 н/д н/д 0.104 0.0 0.67 0.67
Methionine (g) 0.01 0.082 0.03 0.007 н/д н/д 0.033 0.0 0.161 0.161
Cystine (g) 0.02 0.164 0.059 0.006 н/д н/д 0.006 0.0 0.256 0.256
Phenylalanine (g) 0.049 0.246 0.089 0.016 н/д н/д 0.066 0.0 0.466 0.466
Tyrosine (g) 0.01 0.164 0.059 0.007 н/д н/д 0.06 0.0 0.301 0.301
Valine (g) 0.029 0.329 0.118 0.026 н/д н/д 0.083 0.0 0.585 0.585
Arginine (g) 0.039 0.411 0.148 0.058 н/д н/д 0.047 0.0 0.702 0.702
Histidine (g) 0.02 0.164 0.059 0.01 н/д н/д 0.043 0.0 0.296 0.296
Alanine (g) 0.029 0.329 0.118 0.012 н/д н/д 0.035 0.0 0.523 0.523
Aspartic acid (g) 0.273 1.191 0.429 0.045 н/д н/д 0.08 0.0 2.017 2.017
Glutamic acid (g) 0.205 1.068 0.384 0.074 н/д н/д 0.304 0.0 2.035 2.035
Glycine (g) 0.029 0.287 0.103 0.018 н/д н/д 0.022 0.0 0.46 0.46
Proline (g) 0.02 0.37 0.133 0.009 н/д н/д 0.14 0.0 0.671 0.671
Serine (g) 0.049 0.329 0.118 0.017 н/д н/д 0.072 0.0 0.585 0.585
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 4.585 0.0 4.585 4.585
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.082 0.03 0.008 н/д 0.032 0.916 7.565 8.663 8.663
Phytosterols (mg) н/д н/д н/д н/д н/д 1.428 н/д 121.064 122.492 122.492
Monounsaturated Fat (g) 0.0 0.041 0.015 0.001 н/д 0.295 0.408 39.967 40.727 40.727
Polyunsaturated (g) 0.068 0.452 0.163 0.023 н/д 0.069 0.041 5.763 6.578 6.578