Рецепт Red & Green Apple~Bacon Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
delicious apple
81.9g |
apple
81.9g |
bacon cook
32.0g |
onion
69.51g |
dressing
15.5g |
apple juice
31.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.21 | 9.47 | 0.56 | 0.12 | 0.03 | 10.6 | 21.2 |
Total Fat (g) | 0.14 | 0.14 | 8.93 | 0.06 | 6.95 | 0.04 | 16.25 | 32.5 |
Carbohydrates (g) | 11.31 | 11.31 | 0.99 | 5.25 | 2.41 | 3.5 | 34.78 | 69.56 |
Ash (g) | 0.16 | 0.16 | 2.18 | 0.24 | н/д | 0.07 | 2.79 | 5.58 |
Calories (kcal) | 42.588 | 42.588 | 122.24 | 22.243 | 70.835 | 14.26 | 314.754 | 629.508 |
Starch (g) | 0.04 | 0.04 | н/д | 0.0 | н/д | н/д | 0.08 | 0.16 |
Sucrose (g) | 1.7 | 1.7 | н/д | 0.5 | н/д | 0.39 | 4.28 | 8.56 |
Glucose (dextrose) (g) | 1.99 | 1.99 | н/д | 1.57 | н/д | 0.82 | 6.37 | 12.74 |
Fructose (g) | 4.83 | 4.83 | н/д | 1.4 | н/д | 1.78 | 12.84 | 25.68 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.02 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 70.07 | 70.07 | 10.43 | 63.42 | 5.67 | 27.35 | 247.02 | 494.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.51 | 8.51 | 0.0 | 3.49 | 2.47 | 2.98 | 25.96 | 51.92 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 2.0 | 0.0 | 0.6 | 0.0 | 0.1 | 4.6 | 9.2 |
Calcium (mg) | 4.914 | 4.914 | 2.88 | 13.902 | 3.72 | 2.48 | 32.81 | 65.62 |
Iron (mg) | 0.1 | 0.1 | 0.68 | 0.18 | 0.12 | 0.04 | 1.21 | 2.42 |
Magnesium (mg) | 4.095 | 4.095 | 9.28 | 6.256 | 0.775 | 1.55 | 26.051 | 52.102 |
Phosphorus (mg) | 9.009 | 9.009 | 147.2 | 18.768 | 2.945 | 2.17 | 189.101 | 378.202 |
Potassium (mg) | 87.633 | 87.633 | 126.4 | 82.717 | 10.385 | 31.31 | 426.078 | 852.156 |
Sodium (mg) | 0.819 | 0.819 | 731.2 | 5.561 | 129.58 | 1.24 | 869.219 | 1738.438 |
Zinc (mg) | 0.03 | 0.03 | 0.97 | 0.09 | 0.04 | 0.01 | 1.18 | 2.36 |
Copper (mg) | 0.025 | 0.025 | 0.048 | 0.042 | 0.0 | 0.003 | 0.142 | 0.284 |
Manganese (mg) | 0.033 | 0.033 | н/д | 0.056 | н/д | 0.022 | 0.143 | 0.286 |
Selenium (mcg) | 0.0 | 0.0 | 8.3 | 0.3 | 0.0 | 0.0 | 8.6 | 17.2 |
Vitamin A, IU (IU) | 44.226 | 44.226 | 0.0 | 0.695 | н/д | 0.31 | 89.457 | 178.914 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.457 | 2.457 | 0.0 | 0.0 | 3.565 | 0.0 | 8.479 | 16.958 |
Beta Carotene (mcg) | 22.113 | 22.113 | 0.0 | 0.695 | 35.96 | 0.0 | 80.881 | 161.762 |
Vitamin E (mg) | 0.15 | 0.15 | 0.33 | 0.01 | 0.78 | 0.0 | 1.42 | 2.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.815 | 0.0 | 57.815 | 115.63 |
Lutein + zeaxanthin (mcg) | 23.751 | 23.751 | 0.0 | 4.171 | 0.0 | 4.96 | 56.633 | 113.266 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.8 | 3.8 | 0.0 | 3.3 | 0.6 | 0.3 | 11.7 | 23.4 |
Thiamin (mg) | 0.016 | 0.016 | 0.019 | 0.028 | 0.003 | 0.006 | 0.089 | 0.178 |
Riboflavin (mg) | 0.025 | 0.025 | 0.077 | 0.014 | 0.008 | 0.006 | 0.154 | 0.308 |
Niacin (mg) | 0.074 | 0.074 | 1.13 | 0.09 | 0.029 | 0.022 | 1.419 | 2.838 |
Pantothenic acid (mg) | 0.049 | 0.049 | н/д | 0.07 | н/д | 0.016 | 0.183 | 0.366 |
Vitamin B-6 (mg) | 0.033 | 0.033 | 0.102 | 0.09 | 0.0 | 0.006 | 0.264 | 0.528 |
Folate (mcg) | 2.457 | 2.457 | 2.88 | 15.987 | 0.0 | 0.0 | 23.781 | 47.562 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | н/д | 0.02 | 0.0 | 0.14 | 0.28 |
Choline (mg) | 2.8 | 2.8 | 22.8 | 3.8 | 0.7 | 0.6 | 33.5 | 67.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | 0.007 | н/д | н/д | 0.007 | 0.014 |
Threonine (g) | 0.008 | 0.008 | н/д | 0.014 | н/д | н/д | 0.03 | 0.06 |
Isoleucine (g) | 0.008 | 0.008 | н/д | 0.007 | н/д | н/д | 0.023 | 0.046 |
Leucine (g) | 0.008 | 0.008 | н/д | 0.021 | н/д | н/д | 0.037 | 0.074 |
Lysine (g) | 0.008 | 0.008 | н/д | 0.021 | н/д | н/д | 0.037 | 0.074 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.007 | н/д | н/д | 0.007 | 0.014 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.007 | н/д | н/д | 0.007 | 0.014 |
Phenylalanine (g) | 0.008 | 0.008 | н/д | 0.014 | н/д | н/д | 0.03 | 0.06 |
Tyrosine (g) | 0.0 | 0.0 | н/д | 0.007 | н/д | н/д | 0.007 | 0.014 |
Valine (g) | 0.008 | 0.008 | н/д | 0.014 | н/д | н/д | 0.03 | 0.06 |
Arginine (g) | 0.008 | 0.008 | н/д | 0.076 | н/д | н/д | 0.093 | 0.186 |
Histidine (g) | 0.008 | 0.008 | н/д | 0.007 | н/д | н/д | 0.023 | 0.046 |
Alanine (g) | 0.008 | 0.008 | н/д | 0.014 | н/д | н/д | 0.03 | 0.06 |
Aspartic acid (g) | 0.057 | 0.057 | н/д | 0.049 | н/д | н/д | 0.163 | 0.326 |
Glutamic acid (g) | 0.025 | 0.025 | н/д | 0.125 | н/д | н/д | 0.174 | 0.348 |
Glycine (g) | 0.008 | 0.008 | н/д | 0.014 | н/д | н/д | 0.03 | 0.06 |
Proline (g) | 0.008 | 0.008 | н/д | 0.014 | н/д | н/д | 0.03 | 0.06 |
Serine (g) | 0.008 | 0.008 | н/д | 0.014 | н/д | н/д | 0.03 | 0.06 |
Cholesterol (mg) | 0.0 | 0.0 | 31.36 | 0.0 | 0.0 | 0.0 | 31.36 | 62.72 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.025 | 2.653 | н/д | 0.876 | 0.006 | 3.584 | 7.168 |
Phytosterols (mg) | 9.828 | 9.828 | н/д | н/д | н/д | н/д | 19.656 | 39.312 |
Monounsaturated Fat (g) | 0.008 | 0.008 | 3.488 | н/д | 1.307 | 0.003 | 4.814 | 9.628 |
Polyunsaturated (g) | 0.041 | 0.041 | 2.179 | н/д | 3.26 | 0.012 | 5.533 | 11.066 |