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Рецепт Red Fruit Salad Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		strawberries
426.37g 		fruit
226.8g 		orange juice
43.0g 		sugar
9.45g 		Всего в порции Всего в рецепте
Protein (g) 2.86 1.04 0.3 0.0 4.2 8.4
Total Fat (g) 1.28 0.23 0.09 0.0 1.59 3.18
Carbohydrates (g) 32.75 33.23 4.47 9.45 79.89 159.78
Ash (g) 1.71 0.43 0.17 0.0 2.31 4.62
Calories (kcal) 136.44 129.273 19.35 36.572 321.635 643.27
Starch (g) 0.17 н/д н/д н/д 0.17 0.34
Sucrose (g) 2.0 0.07 н/д н/д 2.07 4.14
Glucose (dextrose) (g) 8.48 12.45 н/д н/д 20.94 41.88
Fructose (g) 10.4 11.0 н/д н/д 21.4 42.8
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 2.0 н/д н/д 2.0 4.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 387.79 191.87 37.97 0.0 617.63 1235.26
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 20.85 25.51 3.61 9.44 59.42 118.84
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.5 3.6 0.1 0.0 12.2 24.4
Calcium (mg) 68.22 11.34 4.73 0.095 84.384 168.768
Iron (mg) 1.75 0.7 0.09 0.0 2.54 5.08
Magnesium (mg) 55.429 11.34 4.73 0.0 71.498 142.996
Phosphorus (mg) 102.33 27.215 7.31 0.0 136.855 273.71
Potassium (mg) 652.353 201.848 86.0 0.189 940.39 1880.78
Sodium (mg) 4.264 11.34 0.43 0.0 16.033 32.066
Zinc (mg) 0.6 0.2 0.02 0.0 0.82 1.64
Copper (mg) 0.213 0.181 0.017 0.0 0.412 0.824
Manganese (mg) 1.663 0.068 0.004 0.0 1.735 3.47
Selenium (mcg) 1.7 н/д 0.0 0.1 1.8 3.6
Vitamin A, IU (IU) 51.165 684.921 86.0 0.0 822.086 1644.172
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.264 34.019 4.3 0.0 42.583 85.166
Beta Carotene (mcg) 29.846 249.475 14.19 0.0 293.511 587.022
Vitamin E (mg) 1.24 н/д 0.02 0.0 1.25 2.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 110.857 0.0 49.45 0.0 160.307 320.614
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.04 0.08
Tocopherol, gamma (mg) 0.34 н/д н/д н/д 0.34 0.68
Tocopherol, delta (mg) 0.04 н/д н/д н/д 0.04 0.08
Vitamin C (mg) 250.7 5.0 21.5 0.0 277.2 554.4
Thiamin (mg) 0.085 0.023 0.039 0.0 0.147 0.294
Riboflavin (mg) 0.085 0.045 0.013 0.002 0.145 0.29
Niacin (mg) 1.663 0.885 0.172 0.0 2.719 5.438
Pantothenic acid (mg) 0.554 0.091 0.082 0.0 0.727 1.454
Vitamin B-6 (mg) 0.213 0.045 0.017 0.0 0.276 0.552
Folate (mcg) 102.33 4.536 12.9 0.0 119.766 239.532
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 24.3 н/д 2.7 0.0 27.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д 0.0 н/д 0.043 0.086
Threonine (g) 0.085 н/д 0.004 н/д 0.09 0.18
Isoleucine (g) 0.085 н/д 0.004 н/д 0.09 0.18
Leucine (g) 0.128 н/д 0.004 н/д 0.132 0.264
Lysine (g) 0.128 н/д 0.004 н/д 0.132 0.264
Methionine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.043 н/д 0.004 н/д 0.047 0.094
Phenylalanine (g) 0.085 н/д 0.004 н/д 0.09 0.18
Tyrosine (g) 0.085 н/д 0.0 н/д 0.085 0.17
Valine (g) 0.085 н/д 0.004 н/д 0.09 0.18
Arginine (g) 0.128 н/д 0.022 н/д 0.149 0.298
Histidine (g) 0.043 н/д 0.0 н/д 0.043 0.086
Alanine (g) 0.128 н/д 0.009 н/д 0.137 0.274
Aspartic acid (g) 0.64 н/д 0.034 н/д 0.674 1.348
Glutamic acid (g) 0.426 н/д 0.013 н/д 0.439 0.878
Glycine (g) 0.128 н/д 0.004 н/д 0.132 0.264
Proline (g) 0.085 н/д 0.017 н/д 0.102 0.204
Serine (g) 0.128 н/д 0.004 н/д 0.132 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.023 0.009 0.0 0.117 0.234
Phytosterols (mg) 51.165 н/д н/д н/д 51.165 102.33
Monounsaturated Fat (g) 0.171 н/д 0.017 0.0 0.188 0.376
Polyunsaturated (g) 0.682 н/д 0.017 0.0 0.699 1.398