Рецепт Red Enchiladas With Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
24.0g |
garlic garlic
0.87g |
oil
9.08g |
chicken broth
19.72g |
tomatoes
90.39g |
chiles
1.45g |
salt
1.0g |
cumin
0.35g |
oregano
0.17g |
pepper
0.04g |
corn
64.8g |
mozzarella cheese
56.7g |
cream
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 0.06 | 0.0 | 0.2 | 0.8 | 0.01 | 0.0 | 0.06 | 0.02 | 0.0 | 2.09 | 14.72 | н/д | 18.21 | 109.26 |
Total Fat (g) | 0.02 | 0.0 | 9.08 | 0.02 | 0.18 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | 0.76 | 11.36 | н/д | 21.53 | 129.18 |
Carbohydrates (g) | 2.24 | 0.29 | 0.0 | 0.08 | 3.54 | 0.07 | 0.0 | 0.15 | 0.11 | 0.03 | 12.32 | 2.17 | н/д | 21.01 | 126.06 |
Ash (g) | 0.08 | 0.01 | 0.0 | 0.14 | 0.45 | 0.02 | 1.0 | 0.03 | 0.01 | 0.0 | 0.4 | н/д | н/д | 2.15 | 12.9 |
Calories (kcal) | 9.6 | 1.296 | 80.297 | 1.38 | 16.271 | 0.304 | 0.0 | 1.313 | 0.51 | 0.111 | 55.728 | 171.234 | н/д | 338.043 | 2028.258 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.24 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.33 | н/д | н/д | 1.57 | 9.42 |
Glucose (dextrose) (g) | 0.47 | н/д | н/д | н/д | 1.13 | н/д | н/д | н/д | 0.0 | н/д | 0.32 | н/д | н/д | 1.93 | 11.58 |
Fructose (g) | 0.31 | н/д | н/д | н/д | 1.24 | н/д | н/д | н/д | 0.0 | н/д | 0.31 | н/д | н/д | 1.86 | 11.16 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.12 | н/д | н/д | 0.12 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 21.39 | 0.51 | 0.0 | 19.28 | 85.42 | 1.35 | 0.0 | 0.03 | 0.01 | 0.0 | 49.22 | 26.34 | н/д | 203.56 | 1221.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.02 | 0.01 | 0.0 | 0.0 | 2.38 | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 2.09 | 0.34 | н/д | 5.85 | 35.1 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | н/д | 3.5 | 21.0 |
Calcium (mg) | 5.52 | 1.575 | 0.0 | 1.183 | 9.039 | 0.521 | 0.24 | 3.259 | 2.627 | 0.189 | 1.296 | 414.477 | н/д | 439.926 | 2639.556 |
Iron (mg) | 0.05 | 0.01 | 0.0 | 0.04 | 0.24 | 0.02 | 0.0 | 0.23 | 0.07 | 0.01 | 0.34 | 0.14 | н/д | 1.17 | 7.02 |
Magnesium (mg) | 2.4 | 0.218 | 0.0 | 0.197 | 9.943 | 0.058 | 0.01 | 1.281 | 0.45 | 0.084 | 23.976 | 14.742 | н/д | 53.359 | 320.154 |
Phosphorus (mg) | 6.96 | 1.331 | 0.0 | 2.563 | 21.694 | 0.159 | 0.0 | 1.747 | 0.333 | 0.075 | 57.672 | 297.108 | н/д | 389.643 | 2337.858 |
Potassium (mg) | 35.04 | 3.489 | 0.0 | 15.772 | 214.232 | 1.637 | 0.08 | 6.258 | 2.782 | 0.546 | 174.96 | 53.865 | н/д | 508.66 | 3051.96 |
Sodium (mg) | 0.96 | 0.148 | 0.0 | 31.15 | 4.52 | 5.75 | 387.58 | 0.588 | 0.025 | 0.019 | 9.72 | 299.376 | н/д | 739.835 | 4439.01 |
Zinc (mg) | 0.04 | 0.01 | 0.0 | 0.01 | 0.15 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.29 | 1.77 | н/д | 2.31 | 13.86 |
Copper (mg) | 0.01 | 0.003 | 0.0 | 0.006 | 0.054 | н/д | 0.0 | 0.003 | 0.002 | 0.0 | 0.032 | 0.017 | н/д | 0.127 | 0.762 |
Manganese (mg) | 0.031 | 0.015 | н/д | 0.01 | 0.099 | н/д | 0.001 | 0.012 | 0.008 | 0.002 | 0.104 | н/д | н/д | 0.282 | 1.692 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.2 | н/д | 9.9 | 59.4 |
Vitamin A, IU (IU) | 0.48 | 0.078 | 0.0 | 0.0 | 752.976 | 1.825 | 0.0 | 4.445 | 11.505 | 0.13 | 121.176 | н/д | н/д | 892.615 | 5355.69 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.452 | н/д | 88.452 | 530.712 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 37.965 | 0.087 | 0.0 | 0.224 | 0.575 | 0.007 | 5.832 | 90.72 | н/д | 135.41 | 812.46 |
Beta Carotene (mcg) | 0.24 | 0.044 | 0.0 | 0.0 | 405.866 | н/д | 0.0 | 2.667 | 6.853 | 0.068 | 30.456 | 28.917 | н/д | 475.111 | 2850.666 |
Vitamin E (mg) | 0.0 | 0.0 | 0.84 | 0.0 | 0.49 | н/д | 0.0 | 0.01 | 0.03 | 0.0 | 0.05 | 0.21 | н/д | 1.63 | 9.78 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2325.82 | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | н/д | 2325.823 | 13954.938 |
Lutein + zeaxanthin (mcg) | 0.96 | 0.139 | 0.0 | 0.0 | 111.184 | н/д | 0.0 | 1.568 | 1.437 | 0.089 | 417.312 | 0.0 | н/д | 532.689 | 3196.134 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.03 | 0.0 | 0.1 | н/д | н/д | 0.24 | 1.44 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 1.8 | 0.3 | 0.0 | 1.4 | 11.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | н/д | 19.9 | 119.4 |
Thiamin (mg) | 0.012 | 0.002 | 0.0 | 0.0 | 0.036 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.13 | 0.057 | н/д | 0.239 | 1.434 |
Riboflavin (mg) | 0.007 | 0.001 | 0.0 | 0.002 | 0.018 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.039 | 0.187 | н/д | 0.256 | 1.536 |
Niacin (mg) | 0.029 | 0.006 | 0.0 | 0.101 | 0.533 | 0.009 | 0.0 | 0.016 | 0.01 | 0.0 | 1.102 | 0.068 | н/д | 1.874 | 11.244 |
Pantothenic acid (mg) | 0.029 | 0.005 | 0.0 | 0.002 | 0.081 | 0.001 | 0.0 | н/д | н/д | н/д | 0.492 | н/д | н/д | 0.611 | 3.666 |
Vitamin B-6 (mg) | 0.029 | 0.011 | 0.0 | 0.002 | 0.072 | 0.002 | 0.0 | 0.002 | 0.002 | 0.0 | 0.039 | 0.045 | н/д | 0.204 | 1.224 |
Folate (mcg) | 4.56 | 0.026 | 0.0 | 0.0 | 13.559 | 0.782 | 0.0 | 0.035 | 0.457 | 0.004 | 29.808 | 5.67 | н/д | 54.901 | 329.406 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | н/д | 1.32 | 7.92 |
Choline (mg) | 1.5 | 0.2 | н/д | н/д | 6.1 | н/д | 0.0 | 0.1 | 0.1 | 0.0 | 14.9 | 8.1 | н/д | 30.8 | 184.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.0 | н/д | 0.009 | 0.0 | 0.0 | н/д | н/д | н/д | 0.013 | н/д | н/д | 0.025 | 0.15 |
Threonine (g) | 0.005 | 0.001 | 0.0 | н/д | 0.027 | 0.0 | 0.0 | н/д | н/д | н/д | 0.084 | н/д | н/д | 0.118 | 0.708 |
Isoleucine (g) | 0.002 | 0.002 | 0.0 | н/д | 0.018 | 0.0 | 0.0 | н/д | н/д | н/д | 0.084 | н/д | н/д | 0.107 | 0.642 |
Leucine (g) | 0.007 | 0.003 | 0.0 | н/д | 0.027 | 0.001 | 0.0 | н/д | н/д | н/д | 0.227 | н/д | н/д | 0.264 | 1.584 |
Lysine (g) | 0.01 | 0.002 | 0.0 | н/д | 0.027 | 0.0 | 0.0 | н/д | н/д | н/д | 0.091 | н/д | н/д | 0.13 | 0.78 |
Methionine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.009 | 0.0 | 0.0 | н/д | н/д | н/д | 0.045 | н/д | н/д | 0.055 | 0.33 |
Cystine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.009 | 0.0 | 0.0 | н/д | н/д | н/д | 0.019 | н/д | н/д | 0.029 | 0.174 |
Phenylalanine (g) | 0.007 | 0.002 | 0.0 | н/д | 0.063 | 0.0 | 0.0 | н/д | н/д | н/д | 0.097 | н/д | н/д | 0.17 | 1.02 |
Tyrosine (g) | 0.002 | 0.001 | 0.0 | н/д | 0.009 | 0.0 | 0.0 | н/д | н/д | н/д | 0.078 | н/д | н/д | 0.09 | 0.54 |
Valine (g) | 0.005 | 0.003 | 0.0 | н/д | 0.018 | 0.0 | 0.0 | н/д | н/д | н/д | 0.123 | н/д | н/д | 0.149 | 0.894 |
Arginine (g) | 0.024 | 0.005 | 0.0 | н/д | 0.018 | 0.0 | 0.0 | н/д | н/д | н/д | 0.084 | н/д | н/д | 0.132 | 0.792 |
Histidine (g) | 0.002 | 0.001 | 0.0 | н/д | 0.009 | 0.0 | 0.0 | н/д | н/д | н/д | 0.058 | н/д | н/д | 0.071 | 0.426 |
Alanine (g) | 0.005 | 0.001 | 0.0 | н/д | 0.027 | 0.0 | 0.0 | н/д | н/д | н/д | 0.194 | н/д | н/д | 0.228 | 1.368 |
Aspartic acid (g) | 0.022 | 0.004 | 0.0 | н/д | 0.127 | 0.001 | 0.0 | н/д | н/д | н/д | 0.156 | н/д | н/д | 0.309 | 1.854 |
Glutamic acid (g) | 0.062 | 0.007 | 0.0 | н/д | 0.389 | 0.001 | 0.0 | н/д | н/д | н/д | 0.415 | н/д | н/д | 0.874 | 5.244 |
Glycine (g) | 0.007 | 0.002 | 0.0 | н/д | 0.018 | 0.0 | 0.0 | н/д | н/д | н/д | 0.084 | н/д | н/д | 0.112 | 0.672 |
Proline (g) | 0.002 | 0.001 | 0.0 | н/д | 0.018 | 0.0 | 0.0 | н/д | н/д | н/д | 0.188 | н/д | н/д | 0.21 | 1.26 |
Serine (g) | 0.005 | 0.002 | 0.0 | н/д | 0.027 | 0.0 | 0.0 | н/д | н/д | н/д | 0.097 | н/д | н/д | 0.131 | 0.786 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.618 | н/д | 30.618 | 183.708 |
Trans Fat (g) | н/д | н/д | 0.234 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.234 | 1.404 |
Saturated Fat (g) | 0.01 | 0.001 | 0.675 | 0.006 | 0.027 | 0.0 | 0.0 | 0.005 | 0.004 | 0.0 | 0.117 | 6.169 | н/д | 7.015 | 42.09 |
Phytosterols (mg) | 3.6 | н/д | 22.708 | н/д | 6.328 | н/д | 0.0 | 0.238 | 0.338 | 0.04 | н/д | н/д | н/д | 33.252 | 199.512 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 2.065 | 0.01 | 0.027 | 0.0 | 0.0 | 0.049 | 0.001 | 0.0 | 0.227 | 2.75 | н/д | 5.132 | 30.792 |
Polyunsaturated (g) | 0.005 | 0.002 | 5.917 | 0.004 | 0.072 | 0.002 | 0.0 | 0.011 | 0.009 | 0.0 | 0.363 | 0.289 | н/д | 6.675 | 40.05 |