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Рецепт Red Curry Cauliflower Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stick lemongrass, halved vertically
Squeeze of lime juice to taste
Season with salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut oil
27.2g 		cauliflower
5.07g 		onion
135.0g 		garlic
9.14g 		ginger
1.86g 		cilantro
1.89g 		coconut milk
395.5g 		broth
470.0g 		curry paste
24.56g 		turmeric
1.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 1.49 0.58 0.03 0.04 7.99 0.0 1.06 0.09 11.38 11.38
Total Fat (g) 27.2 0.01 0.14 0.05 0.01 0.01 84.36 0.0 0.12 0.11 111.99 111.99
Carbohydrates (g) 0.0 0.27 12.61 3.02 0.33 0.07 11.11 6.02 4.64 0.71 38.79 38.79
Ash (g) 0.0 0.04 0.47 0.14 0.01 0.03 3.84 5.26 0.69 0.07 10.54 10.54
Calories (kcal) 234.464 1.268 54.0 13.611 1.488 0.434 779.135 23.5 20.139 3.894 1131.933 1131.933
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Sucrose (g) н/д н/д 1.34 н/д н/д н/д н/д н/д 0.07 0.03 1.44 1.44
Glucose (dextrose) (g) н/д н/д 2.66 н/д н/д н/д н/д н/д 1.41 0.0 4.08 4.08
Fructose (g) н/д н/д 1.74 н/д н/д н/д н/д н/д 1.44 0.0 3.18 3.18
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 4.66 120.3 5.35 1.47 1.74 288.24 458.72 18.05 0.12 898.65 898.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 5.72 0.09 0.03 0.02 н/д 4.0 2.99 0.04 13.01 13.01
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.3 0.2 0.0 0.1 н/д 0.0 1.0 0.2 3.9 3.9
Calcium (mg) 0.0 1.115 31.05 16.534 0.298 1.264 71.19 0.0 8.842 2.013 132.306 132.306
Iron (mg) 0.01 0.02 0.28 0.16 0.01 0.03 13.05 0.0 0.73 0.46 14.76 14.76
Magnesium (mg) 0.0 0.761 13.5 2.284 0.8 0.491 181.93 н/д 10.315 2.123 212.203 212.203
Phosphorus (mg) 0.0 2.231 39.15 13.977 0.632 0.906 379.68 н/д 20.385 2.948 459.908 459.908
Potassium (mg) 0.0 15.362 197.1 36.631 7.719 9.831 870.1 н/д 249.038 27.775 1413.557 1413.557
Sodium (mg) 0.0 1.521 5.4 1.553 0.242 0.868 51.415 1880.0 194.024 0.418 2135.441 2135.441
Zinc (mg) 0.0 0.01 0.23 0.11 0.01 0.01 2.21 н/д 0.15 0.05 2.78 2.78
Copper (mg) 0.0 0.002 0.054 0.027 0.004 0.004 0.87 н/д 0.091 0.007 1.06 1.06
Manganese (mg) 0.0 0.008 0.176 0.153 0.004 0.008 3.045 н/д 0.074 0.086 3.554 3.554
Selenium (mcg) 0.0 0.0 0.7 1.3 0.0 0.0 н/д н/д 1.3 0.0 3.4 3.4
Vitamin A, IU (IU) 0.0 0.659 2.7 0.822 0.0 127.335 0.0 1001.1 374.54 0.0 1507.156 1507.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.0 0.0 6.359 0.0 н/д 18.666 0.0 25.075 25.075
Beta Carotene (mcg) 0.0 0.406 1.35 0.457 0.0 74.159 н/д н/д 221.286 0.0 297.657 297.657
Vitamin E (mg) 0.02 0.0 0.03 0.01 0.0 0.05 н/д н/д 1.06 0.03 1.21 1.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 7064.438 0.0 7064.438 7064.438
Lutein + zeaxanthin (mcg) 0.0 1.673 5.4 1.462 0.0 16.323 н/д н/д 0.0 0.0 24.857 24.857
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.01 0.0 н/д н/д н/д н/д н/д 0.13 0.01 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 10.0 2.9 0.1 0.5 4.0 0.0 5.4 0.3 25.4 25.4
Thiamin (mg) 0.0 0.003 0.068 0.018 0.001 0.001 0.079 н/д 0.015 0.002 0.186 0.186
Riboflavin (mg) 0.0 0.003 0.041 0.01 0.001 0.003 0.0 н/д 0.037 0.003 0.097 0.097
Niacin (mg) 0.0 0.027 0.162 0.064 0.014 0.021 2.531 н/д 0.756 0.057 3.632 3.632
Pantothenic acid (mg) 0.0 0.033 0.162 0.055 0.004 0.011 0.593 н/д 0.034 н/д 0.892 0.892
Vitamin B-6 (mg) 0.0 0.011 0.162 0.113 0.003 0.003 0.119 н/д 0.054 0.02 0.485 0.485
Folate (mcg) 0.0 2.89 25.65 0.274 0.205 1.17 55.37 н/д 2.947 0.429 88.935 88.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.3 8.2 2.1 0.5 0.2 33.6 н/д 9.5 0.5 57.1 57.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.014 0.006 0.0 н/д 0.079 н/д 0.007 н/д 0.108 0.108
Threonine (g) 0.0 0.004 0.027 0.015 0.001 н/д 0.277 н/д 0.025 н/д 0.347 0.347
Isoleucine (g) 0.0 0.004 0.014 0.02 0.001 н/д 0.316 н/д 0.017 н/д 0.372 0.372
Leucine (g) 0.0 0.006 0.041 0.028 0.001 н/д 0.593 н/д 0.027 н/д 0.696 0.696
Lysine (g) 0.0 0.006 0.054 0.025 0.001 н/д 0.356 н/д 0.029 н/д 0.471 0.471
Methionine (g) 0.0 0.002 0.0 0.007 0.0 н/д 0.158 н/д 0.005 н/д 0.172 0.172
Cystine (g) 0.0 0.001 0.0 0.006 0.0 н/д 0.158 н/д 0.005 н/д 0.171 0.171
Phenylalanine (g) 0.0 0.004 0.041 0.016 0.001 н/д 0.396 н/д 0.029 н/д 0.486 0.486
Tyrosine (g) 0.0 0.002 0.014 0.007 0.0 н/д 0.237 н/д 0.012 н/д 0.273 0.273
Valine (g) 0.0 0.005 0.027 0.026 0.001 н/д 0.475 н/д 0.02 н/д 0.554 0.554
Arginine (g) 0.0 0.005 0.135 0.058 0.001 н/д 1.305 н/д 0.017 н/д 1.521 1.521
Histidine (g) 0.0 0.002 0.014 0.01 0.001 н/д 0.198 н/д 0.015 н/д 0.239 0.239
Alanine (g) 0.0 0.005 0.027 0.012 0.001 н/д 0.396 н/д 0.049 н/д 0.489 0.489
Aspartic acid (g) 0.0 0.012 0.122 0.045 0.004 н/д 0.791 н/д 0.172 н/д 1.145 1.145
Glutamic acid (g) 0.0 0.013 0.351 0.074 0.003 н/д 1.819 н/д 0.467 н/д 2.727 2.727
Glycine (g) 0.0 0.003 0.041 0.018 0.001 н/д 0.396 н/д 0.015 н/д 0.473 0.473
Proline (g) 0.0 0.005 0.014 0.009 0.001 н/д 0.316 н/д 0.02 н/д 0.364 0.364
Serine (g) 0.0 0.005 0.027 0.017 0.001 н/д 0.396 н/д 0.027 н/д 0.473 0.473
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 23.528 0.001 0.054 0.008 0.004 0.0 74.829 0.0 0.025 0.034 98.483 98.483
Phytosterols (mg) 23.392 0.913 20.25 н/д 0.279 0.094 н/д н/д н/д 0.902 45.83 45.83
Monounsaturated Fat (g) 1.578 0.001 0.014 0.001 0.003 0.005 3.599 н/д 0.017 0.018 5.235 5.235
Polyunsaturated (g) 0.49 0.003 0.027 0.023 0.003 0.001 0.91 н/д 0.039 0.024 1.518 1.518