Рецепт Red-Cooked Salmon with Peanut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (2oz, 60gr) soy sauce
1/2 cup (4oz, 120gr) water
Peanut Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon fillets
396.0g 		ginger
5.58g 		wine vinegar
29.8g 		peanut butter
48.0g 		soy sauce
16.0g 		sherry
29.5g 		garlic
0.7g 		chili
0.65g 		Всего в порции Всего в рецепте
Protein (g) 80.86 0.1 0.01 10.53 1.0 0.06 0.12 0.08 92.76 92.76
Total Fat (g) 53.14 0.04 0.0 23.78 0.01 0.0 0.01 0.11 77.08 77.08
Carbohydrates (g) 0.0 0.99 0.08 11.51 1.22 4.04 0.51 0.36 18.7 18.7
Ash (g) 4.47 0.04 0.05 1.44 2.45 н/д 0.02 0.06 8.54 8.54
Calories (kcal) 823.68 4.464 5.662 282.24 8.48 47.2 2.324 2.041 1176.091 1176.091
Starch (g) н/д н/д н/д 2.19 н/д н/д н/д н/д 2.19 2.19
Sucrose (g) н/д н/д н/д 1.15 н/д н/д н/д 0.0 1.15 1.15
Glucose (dextrose) (g) н/д н/д н/д 1.97 н/д н/д н/д 0.01 1.99 1.99
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.03 0.03
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 4.5 0.0 0.0 4.5 4.5
Water (g) 256.96 4.4 28.15 0.74 11.32 20.8 0.05 0.05 322.48 322.48
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.09 0.0 3.12 0.27 2.3 0.17 0.05 6.0 6.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 2.7 0.1 0.0 0.1 0.2 3.3 3.3
Calcium (mg) 35.64 0.893 1.788 25.92 3.04 2.36 0.56 1.807 72.008 72.008
Iron (mg) 1.35 0.03 0.13 1.04 0.31 0.07 0.02 0.09 3.04 3.04
Magnesium (mg) 106.92 2.399 1.192 85.92 6.88 2.655 0.406 1.105 207.477 207.477
Phosphorus (mg) 950.4 1.897 2.384 160.8 20.0 2.655 2.919 1.97 1143.025 1143.025
Potassium (mg) 1437.48 23.157 11.622 284.16 34.72 27.14 7.707 12.454 1838.44 1838.44
Sodium (mg) 233.64 0.725 2.384 228.48 901.92 2.655 0.182 6.565 1376.551 1376.551
Zinc (mg) 1.43 0.02 0.01 1.28 0.08 0.02 0.02 0.02 2.87 2.87
Copper (mg) 0.198 0.013 0.003 0.274 0.016 0.015 0.001 0.003 0.522 0.522
Manganese (mg) 0.04 0.013 0.015 0.653 0.067 н/д 0.004 0.014 0.805 0.805
Selenium (mcg) 95.0 0.0 н/д 19.4 0.1 0.1 0.3 0.0 115.0 115.0
Vitamin A, IU (IU) 198.0 0.0 0.0 0.0 0.0 н/д 0.0 192.725 390.725 390.725
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 0.0 9.64 9.64 9.64
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 97.5 97.5 97.5
Vitamin E (mg) 14.06 0.01 н/д 2.85 0.0 0.0 0.0 0.19 17.12 17.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.137 0.137 0.137
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 2.015 2.015 2.015
Tocopherol, beta (mg) 0.04 н/д н/д 0.09 н/д н/д 0.0 0.0 0.13 0.13
Tocopherol, gamma (mg) 1.19 н/д н/д 3.99 н/д н/д 0.0 0.02 5.2 5.2
Tocopherol, delta (mg) 0.2 н/д н/д 0.33 н/д н/д 0.0 0.0 0.53 0.53
Vitamin C (mg) 15.4 0.3 0.1 0.0 0.0 0.0 0.1 0.4 16.4 16.4
Thiamin (mg) 0.832 0.002 н/д 0.053 0.005 0.006 0.003 0.002 0.902 0.902
Riboflavin (mg) 0.634 0.002 н/д 0.053 0.027 0.006 0.001 0.005 0.727 0.727
Niacin (mg) 34.333 0.042 н/д 6.317 0.352 0.062 0.005 0.051 41.162 41.162
Pantothenic acid (mg) 6.138 0.011 н/д 0.499 0.048 н/д н/д н/д 6.696 6.696
Vitamin B-6 (mg) 2.534 0.009 н/д 0.264 0.024 0.0 0.021 0.024 2.876 2.876
Folate (mcg) 102.96 0.614 н/д 16.8 2.24 0.0 0.014 0.65 123.278 123.278
Vitamin B-12 (mcg) 12.79 0.0 н/д 0.0 0.0 0.0 0.0 0.0 12.79 12.79
Choline (mg) 310.9 1.6 н/д 31.5 2.9 1.5 0.5 0.4 349.3 349.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.832 0.001 н/д н/д 0.014 н/д 0.002 н/д 0.848 0.848
Threonine (g) 3.406 0.002 н/д н/д 0.04 н/д 0.003 н/д 3.451 3.451
Isoleucine (g) 3.841 0.003 н/д н/д 0.048 н/д 0.005 н/д 3.897 3.897
Leucine (g) 6.415 0.004 н/д н/д 0.08 н/д 0.007 н/д 6.506 6.506
Lysine (g) 7.405 0.003 н/д н/д 0.058 н/д 0.004 н/д 7.47 7.47
Methionine (g) 2.495 0.001 н/д н/д 0.014 н/д 0.002 н/д 2.512 2.512
Cystine (g) 0.871 0.001 н/д н/д 0.018 н/д 0.001 н/д 0.891 0.891
Phenylalanine (g) 3.366 0.003 н/д н/д 0.053 н/д 0.003 н/д 3.425 3.425
Tyrosine (g) 3.01 0.001 н/д н/д 0.037 н/д 0.002 н/д 3.049 3.049
Valine (g) 4.396 0.004 н/д н/д 0.05 н/д 0.005 н/д 4.454 4.454
Arginine (g) 4.831 0.002 н/д н/д 0.069 н/д 0.012 н/д 4.914 4.914
Histidine (g) 2.178 0.002 н/д н/д 0.026 н/д 0.002 н/д 2.207 2.207
Alanine (g) 5.029 0.002 н/д н/д 0.045 н/д 0.002 н/д 5.078 5.078
Aspartic acid (g) 8.039 0.012 н/д н/д 0.107 н/д 0.009 н/д 8.167 8.167
Glutamic acid (g) 11.207 0.009 н/д н/д 0.237 н/д 0.015 н/д 11.467 11.467
Glycine (g) 3.802 0.002 н/д н/д 0.045 н/д 0.004 н/д 3.852 3.852
Proline (g) 2.851 0.002 н/д н/д 0.074 н/д 0.002 н/д 2.929 2.929
Serine (g) 3.564 0.003 н/д н/д 0.058 н/д 0.004 н/д 3.628 3.628
Cholesterol (mg) 217.8 0.0 н/д 0.0 0.0 0.0 0.0 0.0 217.8 217.8
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.078 0.011 0.0 4.57 0.002 0.0 0.001 0.019 16.681 16.681
Phytosterols (mg) н/д 0.837 н/д н/д н/д н/д 0.056 0.54 1.433 1.433
Monounsaturated Fat (g) 14.929 0.008 н/д 9.95 0.002 0.0 0.0 0.023 24.913 24.913
Polyunsaturated (g) 15.404 0.008 н/д 5.438 0.003 0.0 0.003 0.048 20.906 20.906