Рецепт Red Chile Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
206.39g |
water
948.0g |
olive oil
13.5g |
onion
99.0g |
garlic
2.61g |
cumin
1.05g |
oregano
2.0g |
salt
6.0g |
oil
13.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.82 | 0.0 | 0.0 | 1.09 | 0.17 | 0.19 | 0.22 | 0.0 | 0.0 | 3.48 | 3.48 |
Total Fat (g) | 0.41 | 0.0 | 13.5 | 0.1 | 0.01 | 0.23 | 0.21 | 0.0 | 13.6 | 28.06 | 28.06 |
Carbohydrates (g) | 8.09 | 0.0 | 0.0 | 9.25 | 0.86 | 0.46 | 1.29 | 0.0 | 0.0 | 19.95 | 19.95 |
Ash (g) | 1.03 | 0.95 | 0.0 | 0.35 | 0.04 | 0.08 | 0.14 | 5.99 | 0.0 | 8.58 | 8.58 |
Calories (kcal) | 37.15 | 0.0 | 119.34 | 39.6 | 3.889 | 3.938 | 6.12 | 0.0 | 120.224 | 330.26 | 330.26 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.98 | н/д | н/д | 0.02 | н/д | н/д | 1.0 | 1.0 |
Glucose (dextrose) (g) | 2.58 | н/д | н/д | 1.95 | н/д | н/д | 0.04 | н/д | н/д | 4.57 | 4.57 |
Fructose (g) | 2.83 | н/д | н/д | 1.28 | н/д | н/д | 0.02 | н/д | н/д | 4.13 | 4.13 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 195.04 | 947.05 | 0.0 | 88.22 | 1.53 | 0.08 | 0.14 | 0.01 | 0.0 | 1232.08 | 1232.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.43 | 0.0 | 0.0 | 4.2 | 0.03 | 0.02 | 0.08 | 0.0 | 0.0 | 9.76 | 9.76 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 5.2 | 5.2 |
Calcium (mg) | 20.639 | 28.44 | 0.135 | 22.77 | 4.724 | 9.776 | 31.52 | 1.44 | 0.0 | 119.443 | 119.443 |
Iron (mg) | 0.56 | 0.0 | 0.08 | 0.21 | 0.04 | 0.7 | 0.88 | 0.02 | 0.0 | 2.48 | 2.48 |
Magnesium (mg) | 22.703 | 9.48 | 0.0 | 9.9 | 0.653 | 3.843 | 5.4 | 0.06 | 0.0 | 52.038 | 52.038 |
Phosphorus (mg) | 49.533 | 0.0 | 0.0 | 28.71 | 3.993 | 5.24 | 4.0 | 0.0 | 0.0 | 91.476 | 91.476 |
Potassium (mg) | 489.14 | 0.0 | 0.135 | 144.54 | 10.466 | 18.774 | 33.38 | 0.48 | 0.0 | 696.915 | 696.915 |
Sodium (mg) | 10.319 | 37.92 | 0.27 | 3.96 | 0.444 | 1.764 | 0.3 | 2325.48 | 0.0 | 2380.457 | 2380.457 |
Zinc (mg) | 0.35 | 0.09 | 0.0 | 0.17 | 0.03 | 0.05 | 0.09 | 0.01 | 0.0 | 0.79 | 0.79 |
Copper (mg) | 0.124 | 0.095 | 0.0 | 0.04 | 0.008 | 0.009 | 0.019 | 0.002 | 0.0 | 0.296 | 0.296 |
Manganese (mg) | 0.227 | 0.0 | 0.0 | 0.129 | 0.044 | 0.035 | 0.093 | 0.006 | н/д | 0.534 | 0.534 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 |
Vitamin A, IU (IU) | 1719.212 | 0.0 | 0.0 | 1.98 | 0.235 | 13.335 | 138.06 | 0.0 | 0.0 | 1872.822 | 1872.822 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 86.683 | 0.0 | 0.0 | 0.0 | 0.0 | 0.672 | 6.9 | 0.0 | 0.0 | 94.255 | 94.255 |
Beta Carotene (mcg) | 926.682 | 0.0 | 0.0 | 0.99 | 0.131 | 8.001 | 82.24 | 0.0 | 0.0 | 1018.044 | 1018.044 |
Vitamin E (mg) | 1.11 | 0.0 | 1.94 | 0.02 | 0.0 | 0.03 | 0.38 | 0.0 | 1.25 | 4.74 | 4.74 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 5310.363 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5310.363 | 5310.363 |
Lutein + zeaxanthin (mcg) | 253.857 | 0.0 | 0.0 | 3.96 | 0.418 | 4.704 | 17.24 | 0.0 | 0.0 | 280.179 | 280.179 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.01 | 0.0 | н/д | н/д | 0.22 | н/д | н/д | 0.25 | 0.25 |
Tocopherol, gamma (mg) | 0.25 | н/д | 0.11 | 0.0 | н/д | н/д | 0.4 | н/д | н/д | 0.76 | 0.76 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.08 |
Vitamin C (mg) | 26.2 | 0.0 | 0.0 | 7.3 | 0.8 | 0.1 | 1.0 | 0.0 | 0.0 | 35.4 | 35.4 |
Thiamin (mg) | 0.083 | 0.0 | 0.0 | 0.05 | 0.005 | 0.007 | 0.007 | 0.0 | 0.0 | 0.151 | 0.151 |
Riboflavin (mg) | 0.041 | 0.0 | 0.0 | 0.03 | 0.003 | 0.003 | 0.006 | 0.0 | 0.0 | 0.084 | 0.084 |
Niacin (mg) | 1.218 | 0.0 | 0.0 | 0.119 | 0.018 | 0.048 | 0.124 | 0.0 | 0.0 | 1.527 | 1.527 |
Pantothenic acid (mg) | 0.186 | 0.0 | 0.0 | 0.119 | 0.016 | н/д | н/д | 0.0 | 0.0 | 0.32 | 0.32 |
Vitamin B-6 (mg) | 0.165 | 0.0 | 0.0 | 0.119 | 0.032 | 0.005 | 0.024 | 0.0 | 0.0 | 0.345 | 0.345 |
Folate (mcg) | 30.958 | 0.0 | 0.0 | 18.81 | 0.078 | 0.105 | 5.48 | 0.0 | 0.0 | 55.432 | 55.432 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 13.8 | 0.0 | 0.0 | 6.0 | 0.6 | 0.3 | 0.6 | 0.0 | н/д | 21.4 | 21.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | н/д | 0.0 | 0.01 | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.032 | 0.032 |
Threonine (g) | 0.062 | н/д | 0.0 | 0.02 | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.086 | 0.086 |
Isoleucine (g) | 0.041 | н/д | 0.0 | 0.01 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.057 | 0.057 |
Leucine (g) | 0.062 | н/д | 0.0 | 0.03 | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.1 |
Lysine (g) | 0.062 | н/д | 0.0 | 0.04 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.109 | 0.109 |
Methionine (g) | 0.021 | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.023 | 0.023 |
Cystine (g) | 0.021 | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.022 | 0.022 |
Phenylalanine (g) | 0.144 | н/д | 0.0 | 0.03 | 0.005 | н/д | н/д | 0.0 | 0.0 | 0.179 | 0.179 |
Tyrosine (g) | 0.021 | н/д | 0.0 | 0.01 | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.033 | 0.033 |
Valine (g) | 0.041 | н/д | 0.0 | 0.02 | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.069 | 0.069 |
Arginine (g) | 0.041 | н/д | 0.0 | 0.099 | 0.016 | н/д | н/д | 0.0 | 0.0 | 0.157 | 0.157 |
Histidine (g) | 0.021 | н/д | 0.0 | 0.01 | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.033 | 0.033 |
Alanine (g) | 0.062 | н/д | 0.0 | 0.02 | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.085 | 0.085 |
Aspartic acid (g) | 0.289 | н/д | 0.0 | 0.089 | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.391 | 0.391 |
Glutamic acid (g) | 0.887 | н/д | 0.0 | 0.257 | 0.021 | н/д | н/д | 0.0 | 0.0 | 1.166 | 1.166 |
Glycine (g) | 0.041 | н/д | 0.0 | 0.03 | 0.005 | н/д | н/д | 0.0 | 0.0 | 0.076 | 0.076 |
Proline (g) | 0.041 | н/д | 0.0 | 0.01 | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.054 | 0.054 |
Serine (g) | 0.062 | н/д | 0.0 | 0.02 | 0.005 | н/д | н/д | 0.0 | 0.0 | 0.087 | 0.087 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.351 | 0.351 | 0.351 |
Saturated Fat (g) | 0.062 | 0.0 | 1.864 | 0.04 | 0.002 | 0.016 | 0.053 | 0.0 | 1.01 | 3.048 | 3.048 |
Phytosterols (mg) | 14.447 | н/д | 29.835 | 14.85 | н/д | 0.714 | 4.06 | 0.0 | 34.0 | 97.906 | 97.906 |
Monounsaturated Fat (g) | 0.062 | 0.0 | 9.85 | 0.01 | 0.0 | 0.147 | 0.013 | 0.0 | 3.091 | 13.174 | 13.174 |
Polyunsaturated (g) | 0.165 | 0.0 | 1.42 | 0.02 | 0.007 | 0.034 | 0.105 | 0.0 | 8.859 | 10.61 | 10.61 |