Рецепт Red Chile Crusted Scallops With Papaya And Tortilla Salad With Spicy Orange Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cumin
2.0g |
salt
1.0g |
olive oil
9.0g |
sea scallops
90.0g |
peanut
28.33g |
bitter
78.86g |
arugula
2.0g |
papaya
42.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.36 | 0.0 | 0.0 | 15.1 | 4.54 | 0.0 | 0.05 | 0.26 | 20.3 | 121.8 |
Total Fat (g) | 0.45 | 0.0 | 9.0 | 0.68 | 11.52 | 0.0 | 0.01 | 0.06 | 21.72 | 130.32 |
Carbohydrates (g) | 0.88 | 0.0 | 0.0 | 2.12 | 10.53 | 0.0 | 0.07 | 4.16 | 17.77 | 106.62 |
Ash (g) | 0.15 | 1.0 | 0.0 | 1.38 | н/д | н/д | 0.03 | 0.26 | 2.81 | 16.86 |
Calories (kcal) | 7.5 | 0.0 | 79.56 | 79.2 | 157.817 | 0.0 | 0.5 | 16.549 | 341.126 | 2046.756 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.16 | 0.0 | 0.0 | 70.71 | 0.99 | н/д | 1.83 | 37.69 | 111.4 | 668.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.0 | 0.0 | 0.0 | 5.47 | 0.0 | 0.04 | 2.5 | 8.06 | 48.36 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.8 | 2.9 | 17.4 |
Calcium (mg) | 18.62 | 0.24 | 0.09 | 21.6 | 64.6 | н/д | 3.2 | 10.184 | 118.534 | 711.204 |
Iron (mg) | 1.33 | 0.0 | 0.05 | 0.26 | 0.77 | н/д | 0.03 | 0.04 | 2.48 | 14.88 |
Magnesium (mg) | 7.32 | 0.01 | 0.0 | 50.4 | 36.55 | н/д | 0.94 | 4.243 | 99.463 | 596.778 |
Phosphorus (mg) | 9.98 | 0.0 | 0.0 | 197.1 | 78.483 | н/д | 1.04 | 2.122 | 288.725 | 1732.35 |
Potassium (mg) | 35.76 | 0.08 | 0.09 | 289.8 | 188.133 | 0.0 | 7.38 | 109.054 | 630.297 | 3781.782 |
Sodium (mg) | 3.36 | 387.58 | 0.18 | 144.9 | 18.417 | 0.0 | 0.54 | 1.273 | 556.25 | 3337.5 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.86 | 0.95 | н/д | 0.01 | 0.03 | 1.94 | 11.64 |
Copper (mg) | 0.017 | 0.0 | 0.0 | 0.045 | 0.19 | н/д | 0.002 | 0.008 | 0.263 | 1.578 |
Manganese (mg) | 0.067 | 0.001 | 0.0 | 0.081 | н/д | н/д | 0.006 | 0.004 | 0.159 | 0.954 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 20.0 | 1.4 | н/д | 0.0 | 0.3 | 21.8 | 130.8 |
Vitamin A, IU (IU) | 25.4 | 0.0 | 0.0 | 45.0 | н/д | н/д | 47.46 | 464.221 | 582.081 | 3492.486 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | н/д | 0.0 | 0.0 | 13.5 | 81.0 |
Vitamin A, RAE (mcg_RAE) | 1.28 | 0.0 | 0.0 | 13.5 | 0.0 | н/д | 2.38 | 23.338 | 40.498 | 242.988 |
Beta Carotene (mcg) | 15.24 | 0.0 | 0.0 | 0.0 | 1.133 | н/д | 28.48 | 117.116 | 161.969 | 971.814 |
Vitamin E (mg) | 0.07 | 0.0 | 1.29 | 0.0 | 2.56 | н/д | 0.01 | 0.31 | 4.24 | 25.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.96 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 71.1 | 31.825 | 111.885 | 671.31 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.07 | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 2.7 | 0.1 | н/д | 0.3 | 26.2 | 29.4 | 176.4 |
Thiamin (mg) | 0.013 | 0.0 | 0.0 | 0.009 | 0.074 | н/д | 0.001 | 0.013 | 0.109 | 0.654 |
Riboflavin (mg) | 0.007 | 0.0 | 0.0 | 0.063 | 0.074 | н/д | 0.002 | 0.013 | 0.158 | 0.948 |
Niacin (mg) | 0.092 | 0.0 | 0.0 | 1.035 | 1.261 | н/д | 0.006 | 0.144 | 2.538 | 15.228 |
Pantothenic acid (mg) | н/д | 0.0 | 0.0 | 0.126 | н/д | н/д | 0.009 | 0.093 | 0.228 | 1.368 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.135 | 0.051 | н/д | 0.001 | 0.008 | 0.205 | 1.23 |
Folate (mcg) | 0.2 | 0.0 | 0.0 | 14.4 | 22.1 | н/д | 1.94 | 16.125 | 54.765 | 328.59 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.38 | 0.04 | н/д | 0.0 | 0.0 | 1.42 | 8.52 |
Choline (mg) | 0.5 | 0.0 | 0.0 | 58.5 | 10.1 | н/д | 0.3 | 2.6 | 72.0 | 432.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.171 | н/д | н/д | н/д | 0.004 | 0.175 | 1.05 |
Threonine (g) | н/д | 0.0 | 0.0 | 0.648 | н/д | н/д | н/д | 0.004 | 0.652 | 3.912 |
Isoleucine (g) | н/д | 0.0 | 0.0 | 0.657 | н/д | н/д | н/д | 0.004 | 0.661 | 3.966 |
Leucine (g) | н/д | 0.0 | 0.0 | 1.062 | н/д | н/д | н/д | 0.008 | 1.07 | 6.42 |
Lysine (g) | н/д | 0.0 | 0.0 | 1.125 | н/д | н/д | н/д | 0.013 | 1.138 | 6.828 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.342 | н/д | н/д | н/д | 0.0 | 0.342 | 2.052 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.198 | н/д | н/д | н/д | н/д | 0.198 | 1.188 |
Phenylalanine (g) | н/д | 0.0 | 0.0 | 0.54 | н/д | н/д | н/д | 0.004 | 0.544 | 3.264 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.486 | н/д | н/д | н/д | 0.004 | 0.49 | 2.94 |
Valine (g) | н/д | 0.0 | 0.0 | 0.657 | н/д | н/д | н/д | 0.004 | 0.661 | 3.966 |
Arginine (g) | н/д | 0.0 | 0.0 | 1.098 | н/д | н/д | н/д | 0.004 | 1.102 | 6.612 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.288 | н/д | н/д | н/д | 0.004 | 0.292 | 1.752 |
Alanine (g) | н/д | 0.0 | 0.0 | 0.918 | н/д | н/д | н/д | 0.004 | 0.922 | 5.532 |
Aspartic acid (g) | н/д | 0.0 | 0.0 | 1.458 | н/д | н/д | н/д | 0.021 | 1.479 | 8.874 |
Glutamic acid (g) | н/д | 0.0 | 0.0 | 2.052 | н/д | н/д | н/д | 0.013 | 2.065 | 12.39 |
Glycine (g) | н/д | 0.0 | 0.0 | 0.945 | н/д | н/д | н/д | 0.008 | 0.953 | 5.718 |
Proline (g) | н/д | 0.0 | 0.0 | 0.621 | н/д | н/д | н/д | 0.004 | 0.625 | 3.75 |
Serine (g) | н/д | 0.0 | 0.0 | 0.675 | н/д | н/д | н/д | 0.008 | 0.683 | 4.098 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 178.2 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.031 | 0.0 | 1.243 | 0.072 | 4.871 | 0.0 | 0.002 | 0.017 | 6.235 | 37.41 |
Phytosterols (mg) | 1.36 | 0.0 | 19.89 | н/д | н/д | н/д | н/д | н/д | 21.25 | 127.5 |
Monounsaturated Fat (g) | 0.281 | 0.0 | 6.566 | 0.036 | 4.086 | 0.0 | 0.001 | 0.017 | 10.987 | 65.922 |
Polyunsaturated (g) | 0.066 | 0.0 | 0.947 | 0.234 | 1.998 | 0.0 | 0.006 | 0.013 | 3.263 | 19.578 |