Рецепт Red Chicken Enchiladas - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour tortillas
0.0g |
onion
49.5g |
chicken
160.88g |
cheddar
99.0g |
chiles
130.32g |
enchilada sauce
141.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 0.54 | 29.92 | 24.65 | 0.94 | 2.37 | 58.42 | 116.84 |
| Total Fat (g) | н/д | 0.05 | 24.23 | 32.81 | 0.35 | 0.0 | 57.44 | 114.88 |
| Carbohydrates (g) | н/д | 4.62 | 0.0 | 1.27 | 5.99 | 11.81 | 23.69 | 47.38 |
| Ash (g) | н/д | 0.17 | 1.27 | 3.89 | 1.71 | 4.11 | 11.15 | 22.3 |
| Calories (kcal) | н/д | 19.8 | 345.895 | 398.97 | 27.366 | 56.7 | 848.731 | 1697.462 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.49 | н/д | 0.24 | н/д | н/д | 0.73 | 1.46 |
| Glucose (dextrose) (g) | н/д | 0.98 | н/д | н/д | н/д | н/д | 0.98 | 1.96 |
| Fructose (g) | н/д | 0.64 | н/д | н/д | н/д | н/д | 0.64 | 1.28 |
| Lactose (g) | н/д | 0.0 | н/д | 0.23 | н/д | н/д | 0.23 | 0.46 |
| Maltose (g) | н/д | 0.0 | н/д | 0.15 | н/д | н/д | 0.15 | 0.3 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | н/д | 44.11 | 106.17 | 36.38 | 121.52 | 123.46 | 431.64 | 863.28 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.1 | 0.0 | 0.51 | н/д | 9.45 | 12.07 | 24.14 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.8 | 0.0 | 0.0 | 2.2 | 2.4 | 5.5 | 11.0 |
| Calcium (mg) | н/д | 11.385 | 17.697 | 713.79 | 46.913 | н/д | 789.785 | 1579.57 |
| Iron (mg) | н/д | 0.1 | 1.45 | 0.67 | 1.73 | 0.85 | 4.81 | 9.62 |
| Magnesium (mg) | н/д | 4.95 | 32.176 | 27.72 | 5.213 | н/д | 70.059 | 140.118 |
| Phosphorus (mg) | н/д | 14.355 | 236.495 | 506.88 | 14.335 | н/д | 772.065 | 1544.13 |
| Potassium (mg) | н/д | 72.27 | 304.065 | 97.02 | 147.256 | н/д | 620.611 | 1241.222 |
| Sodium (mg) | н/д | 1.98 | 112.617 | 614.79 | 517.351 | 1228.973 | 2475.71 | 4951.42 |
| Zinc (mg) | н/д | 0.08 | 2.11 | 3.08 | 0.12 | н/д | 5.39 | 10.78 |
| Copper (mg) | н/д | 0.02 | 0.08 | 0.03 | н/д | н/д | 0.13 | 0.26 |
| Manganese (mg) | н/д | 0.064 | 0.032 | 0.01 | н/д | н/д | 0.106 | 0.212 |
| Selenium (mcg) | н/д | 0.2 | 23.2 | 13.8 | 0.4 | н/д | 37.6 | 75.2 |
| Vitamin A, IU (IU) | н/д | 0.99 | 225.234 | 991.98 | 164.197 | 945.473 | 2327.873 | 4655.746 |
| Retinol (mcg) | н/д | 0.0 | 65.961 | 255.42 | 0.0 | н/д | 321.381 | 642.762 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 67.57 | 262.35 | 7.819 | н/д | 337.739 | 675.478 |
| Beta Carotene (mcg) | н/д | 0.495 | 0.0 | 84.15 | н/д | н/д | 84.645 | 169.29 |
| Vitamin E (mg) | н/д | 0.01 | 0.48 | 0.29 | н/д | н/д | 0.78 | 1.56 |
| Vitamin D (IU) | н/д | н/д | н/д | 11.88 | н/д | н/д | 11.88 | 23.76 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 1.98 | 0.0 | 0.0 | н/д | н/д | 1.98 | 3.96 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 3.7 | 2.6 | 0.0 | 44.6 | 2.8 | 53.6 | 107.2 |
| Thiamin (mg) | н/д | 0.025 | 0.097 | 0.03 | 0.013 | н/д | 0.164 | 0.328 |
| Riboflavin (mg) | н/д | 0.015 | 0.193 | 0.376 | 0.039 | н/д | 0.623 | 1.246 |
| Niacin (mg) | н/д | 0.059 | 10.94 | 0.079 | 0.821 | н/д | 11.9 | 23.8 |
| Pantothenic acid (mg) | н/д | 0.059 | 1.464 | 0.406 | 0.104 | н/д | 2.034 | 4.068 |
| Vitamin B-6 (mg) | н/д | 0.059 | 0.563 | 0.069 | 0.156 | н/д | 0.848 | 1.696 |
| Folate (mcg) | н/д | 9.405 | 9.653 | 17.82 | 70.37 | н/д | 107.248 | 214.496 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.5 | 0.82 | 0.0 | н/д | 1.32 | 2.64 |
| Choline (mg) | н/д | 3.0 | 96.0 | 16.3 | н/д | н/д | 115.4 | 230.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.005 | 0.338 | 0.317 | 0.013 | н/д | 0.673 | 1.346 |
| Threonine (g) | н/д | 0.01 | 1.239 | 0.881 | 0.039 | н/д | 2.169 | 4.338 |
| Isoleucine (g) | н/д | 0.005 | 1.48 | 1.535 | 0.026 | н/д | 3.046 | 6.092 |
| Leucine (g) | н/д | 0.015 | 2.172 | 2.366 | 0.052 | н/д | 4.605 | 9.21 |
| Lysine (g) | н/д | 0.02 | 2.429 | 2.049 | 0.039 | н/д | 4.538 | 9.076 |
| Methionine (g) | н/д | 0.0 | 0.788 | 0.644 | 0.013 | н/д | 1.445 | 2.89 |
| Cystine (g) | н/д | 0.0 | 0.402 | 0.129 | 0.013 | н/д | 0.544 | 1.088 |
| Phenylalanine (g) | н/д | 0.015 | 1.158 | 1.297 | 0.026 | н/д | 2.496 | 4.992 |
| Tyrosine (g) | н/д | 0.005 | 0.965 | 1.188 | 0.026 | н/д | 2.184 | 4.368 |
| Valine (g) | н/д | 0.01 | 1.448 | 1.643 | 0.039 | н/д | 3.14 | 6.28 |
| Arginine (g) | н/д | 0.05 | 1.882 | 0.931 | 0.039 | н/д | 2.902 | 5.804 |
| Histidine (g) | н/д | 0.005 | 0.869 | 0.861 | 0.013 | н/д | 1.748 | 3.496 |
| Alanine (g) | н/д | 0.01 | 1.754 | 0.693 | 0.039 | н/д | 2.496 | 4.992 |
| Aspartic acid (g) | н/д | 0.045 | 2.671 | 1.584 | 0.13 | н/д | 4.429 | 8.858 |
| Glutamic acid (g) | н/д | 0.129 | 4.36 | 6.029 | 0.13 | н/д | 10.648 | 21.296 |
| Glycine (g) | н/д | 0.015 | 1.963 | 0.426 | 0.039 | н/д | 2.442 | 4.884 |
| Proline (g) | н/д | 0.005 | 1.464 | 2.782 | 0.039 | н/д | 4.29 | 8.58 |
| Serine (g) | н/д | 0.01 | 1.062 | 1.445 | 0.039 | н/д | 2.556 | 5.112 |
| Cholesterol (mg) | н/д | 0.0 | 120.661 | 103.95 | 0.0 | 0.0 | 224.611 | 449.222 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.02 | 6.934 | 20.879 | 0.039 | 0.0 | 27.872 | 55.744 |
| Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | н/д | 7.425 | 14.85 |
| Monounsaturated Fat (g) | н/д | 0.005 | 10.039 | 9.296 | 0.026 | н/д | 19.366 | 38.732 |
| Polyunsaturated (g) | н/д | 0.01 | 5.196 | 0.931 | 0.195 | н/д | 6.332 | 12.664 |