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Рецепт Red Chard Pasta with Red Fresno Chilies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 red fresno chilies (halved lengthwise, seeded and thinly sliced crosswise)
½ pound dried orecchiette
4 anchovy fillets (oil packed or salt packed and rinsed) optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chard
44.16g 		olive oil
54.0g 		garlic
5.22g 		anchovy
0.0g 		kosher salt
0.4g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.0 0.33 н/д 0.0 0.01 1.14 1.14
Total Fat (g) 0.09 54.0 0.03 н/д 0.0 0.0 54.12 54.12
Carbohydrates (g) 1.65 0.0 1.73 н/д 0.0 0.06 3.44 3.44
Ash (g) 0.71 0.0 0.08 н/д 0.4 0.0 1.19 1.19
Calories (kcal) 8.39 477.36 7.778 н/д 0.0 0.255 493.783 493.783
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 40.92 0.0 3.06 н/д 0.0 0.01 43.99 43.99
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.05 н/д 0.0 0.0 0.54 0.54
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 н/д 0.0 0.0 0.8 0.8
Calcium (mg) 22.522 0.54 9.448 н/д 0.096 0.437 33.043 33.043
Iron (mg) 0.79 0.3 0.09 н/д 0.0 0.03 1.22 1.22
Magnesium (mg) 35.77 0.0 1.305 н/д 0.004 0.194 37.273 37.273
Phosphorus (mg) 20.314 0.0 7.987 н/д 0.0 0.173 28.473 28.473
Potassium (mg) 167.366 0.54 20.932 н/д 0.032 1.259 190.13 190.13
Sodium (mg) 94.061 1.08 0.887 н/д 155.032 0.044 251.104 251.104
Zinc (mg) 0.16 0.0 0.06 н/д 0.0 0.0 0.22 0.22
Copper (mg) 0.079 0.0 0.016 н/д 0.0 0.001 0.096 0.096
Manganese (mg) 0.163 0.0 0.087 н/д 0.0 0.006 0.257 0.257
Selenium (mcg) 0.4 0.0 0.7 н/д 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 2700.826 0.0 0.47 н/д 0.0 0.299 2701.594 2701.594
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 135.13 0.0 0.0 н/д 0.0 0.015 135.145 135.145
Beta Carotene (mcg) 1610.515 0.0 0.261 н/д 0.0 0.156 1610.932 1610.932
Vitamin E (mg) 0.83 7.75 0.0 н/д 0.0 0.0 8.59 8.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 4857.6 0.0 0.835 н/д 0.0 0.205 4858.64 4858.64
Tocopherol, beta (mg) н/д 0.06 н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.45 н/д н/д н/д 0.0 0.45 0.45
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.2 0.0 1.6 н/д 0.0 0.0 14.9 14.9
Thiamin (mg) 0.018 0.0 0.01 н/д 0.0 0.0 0.028 0.028
Riboflavin (mg) 0.04 0.0 0.006 н/д 0.0 0.0 0.046 0.046
Niacin (mg) 0.177 0.0 0.037 н/д 0.0 0.001 0.214 0.214
Pantothenic acid (mg) 0.075 0.0 0.031 н/д 0.0 н/д 0.106 0.106
Vitamin B-6 (mg) 0.044 0.0 0.065 н/д 0.0 0.0 0.109 0.109
Folate (mcg) 6.182 0.0 0.157 н/д 0.0 0.01 6.349 6.349
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 7.9 0.2 1.2 н/д 0.0 0.0 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.004 н/д 0.0 н/д 0.012 0.012
Threonine (g) 0.035 0.0 0.008 н/д 0.0 н/д 0.044 0.044
Isoleucine (g) 0.066 0.0 0.011 н/д 0.0 н/д 0.078 0.078
Leucine (g) 0.057 0.0 0.016 н/д 0.0 н/д 0.074 0.074
Lysine (g) 0.044 0.0 0.014 н/д 0.0 н/д 0.058 0.058
Methionine (g) 0.009 0.0 0.004 н/д 0.0 н/д 0.013 0.013
Cystine (g) н/д 0.0 0.004 н/д 0.0 н/д 0.004 0.004
Phenylalanine (g) 0.049 0.0 0.009 н/д 0.0 н/д 0.058 0.058
Tyrosine (g) н/д 0.0 0.004 н/д 0.0 н/д 0.004 0.004
Valine (g) 0.049 0.0 0.015 н/д 0.0 н/д 0.064 0.064
Arginine (g) 0.053 0.0 0.033 н/д 0.0 н/д 0.086 0.086
Histidine (g) 0.018 0.0 0.006 н/д 0.0 н/д 0.023 0.023
Alanine (g) н/д 0.0 0.007 н/д 0.0 н/д 0.007 0.007
Aspartic acid (g) н/д 0.0 0.026 н/д 0.0 н/д 0.026 0.026
Glutamic acid (g) н/д 0.0 0.042 н/д 0.0 н/д 0.042 0.042
Glycine (g) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Proline (g) н/д 0.0 0.005 н/д 0.0 н/д 0.005 0.005
Serine (g) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 7.457 0.005 н/д 0.0 0.001 7.476 7.476
Phytosterols (mg) н/д 119.34 н/д н/д 0.0 0.092 119.432 119.432
Monounsaturated Fat (g) 0.018 39.398 0.001 н/д 0.0 0.001 39.418 39.418
Polyunsaturated (g) 0.031 5.681 0.013 н/д 0.0 0.001 5.726 5.726