Рецепт Red Bell Peppers Stuffed with Beans and Rice - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	bell peppers 67.24g	rice 46.25g	chicken broth 59.15g	water 59.25g	refried beans 113.4g	tomatoes paste 8.19g	onion 2.25g	sauce 4.26g	chicken broth 9.24g	colby cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	0.67	3.3	0.59	0.0	6.06	0.35	0.02	0.11	0.09	3.36	14.54	58.16
Total Fat (g)	0.2	0.31	0.06	0.0	0.51	0.04	0.0	0.01	0.01	4.54	5.67	22.68
Carbohydrates (g)	4.05	36.98	0.24	0.0	15.31	1.55	0.21	0.84	0.04	0.36	59.58	238.32
Ash (g)	0.32	0.3	0.41	0.06	2.28	0.23	0.01	0.4	0.06	0.47	4.54	18.16
Calories (kcal)	20.844	168.813	4.14	0.0	89.586	6.714	0.9	4.436	0.647	55.653	351.732	1406.928
Starch (g)	0.0	н/д	н/д	н/д	9.81	0.02	0.0	н/д	н/д	н/д	9.83	39.32
Sucrose (g)	0.0	0.04	н/д	н/д	0.69	0.02	0.02	н/д	н/д	н/д	0.78	3.12
Glucose (dextrose) (g)	1.3	0.01	н/д	н/д	0.0	0.47	0.04	н/д	н/д	н/д	1.83	7.32
Fructose (g)	1.52	0.01	н/д	н/д	0.0	0.48	0.03	н/д	н/д	н/д	2.04	8.16
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.02	0.0	н/д	н/д	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.0	5.37	57.85	59.19	89.23	6.02	2.0	2.9	9.04	5.4	299.01	1196.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.82	0.06	0.0	0.0	0.69	1.0	0.1	0.45	0.0	0.07	5.19	20.76
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.6	0.2	0.0	5.3	0.3	0.0	0.3	0.0	0.0	8.2	32.8
Calcium (mg)	4.707	12.95	3.549	1.778	38.556	2.948	0.518	0.853	0.555	96.756	163.168	652.672
Iron (mg)	0.29	1.99	0.12	0.0	1.84	0.24	0.0	0.03	0.02	0.11	4.65	18.6
Magnesium (mg)	8.069	11.563	0.591	0.593	43.092	3.439	0.225	0.512	0.092	3.673	71.848	287.392
Phosphorus (mg)	17.482	53.188	7.689	0.0	125.874	6.796	0.653	2.218	1.202	64.551	279.652	1118.608
Potassium (mg)	141.876	53.188	47.318	0.0	390.096	83.021	3.285	15.781	7.394	17.939	759.897	3039.588
Sodium (mg)	2.69	2.313	93.453	2.37	496.692	64.681	0.09	57.066	14.603	85.315	819.272	3277.088
Zinc (mg)	0.17	0.5	0.04	0.01	0.74	0.05	0.0	0.01	0.01	0.43	1.96	7.84
Copper (mg)	0.013	0.102	0.018	0.006	0.181	0.03	0.001	0.006	0.003	0.006	0.365	1.46
Manganese (mg)	0.074	0.504	0.03	0.0	0.374	0.025	0.003	н/д	0.005	0.001	1.015	4.06
Selenium (mcg)	0.1	7.0	0.0	0.0	6.5	0.4	0.0	0.0	0.0	2.0	16.1	64.4
Vitamin A, IU (IU)	2105.284	0.0	0.0	0.0	н/д	124.859	0.045	29.002	0.0	140.403	2399.593	9598.372
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	36.301	36.301	145.204
Vitamin A, RAE (mcg_RAE)	105.567	0.0	0.0	0.0	н/д	6.223	0.0	1.45	0.0	37.29	150.529	602.116
Beta Carotene (mcg)	1091.978	0.0	0.0	0.0	н/д	73.769	0.023	17.145	0.0	11.583	1194.497	4777.988
Vitamin E (mg)	1.06	0.05	0.0	0.0	0.05	0.35	0.0	0.08	0.0	0.04	1.63	6.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	2355.053	0.0	546.73	0.0	0.0	2901.783	11607.132
Lutein + zeaxanthin (mcg)	34.292	0.0	0.0	0.0	н/д	0.0	0.09	0.043	0.0	0.0	34.425	137.7
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.09	н/д	н/д	н/д	1.12	0.04	0.0	н/д	н/д	н/д	1.26	5.04
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.06	0.0	0.0	н/д	н/д	н/д	0.06	0.24
Vitamin C (mg)	85.9	0.0	4.1	0.0	н/д	1.8	0.2	0.7	0.6	0.0	93.3	373.2
Thiamin (mg)	0.034	0.268	0.0	0.0	0.034	0.005	0.001	0.004	0.0	0.003	0.349	1.396
Riboflavin (mg)	0.061	0.023	0.006	0.0	0.023	0.012	0.001	0.003	0.001	0.054	0.183	0.732
Niacin (mg)	0.659	1.938	0.302	0.0	0.408	0.252	0.003	0.068	0.047	0.013	3.69	14.76
Pantothenic acid (mg)	0.215	0.467	0.006	0.0	0.227	0.011	0.003	н/д	0.001	0.03	0.96	3.84
Vitamin B-6 (mg)	0.195	0.074	0.006	0.0	0.125	0.018	0.003	0.007	0.001	0.011	0.439	1.756
Folate (mcg)	30.93	106.838	0.0	0.0	н/д	0.983	0.428	0.384	0.0	2.543	142.104	568.416
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	н/д	0.0	0.0	0.0	0.0	0.12	0.14	0.56
Choline (mg)	3.8	2.7	н/д	0.0	н/д	3.2	0.1	0.6	н/д	2.2	12.5	50.0
Folic acid (mcg)	0.0	103.138	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.007	0.037	н/д	н/д	н/д	0.002	0.0	н/д	н/д	0.044	0.09	0.36
Threonine (g)	0.027	0.12	н/д	н/д	н/д	0.008	0.0	н/д	н/д	0.12	0.276	1.104
Isoleucine (g)	0.013	0.143	н/д	н/д	н/д	0.006	0.0	н/д	н/д	0.209	0.372	1.488
Leucine (g)	0.027	0.273	н/д	н/д	н/д	0.009	0.001	н/д	н/д	0.322	0.632	2.528
Lysine (g)	0.027	0.12	н/д	н/д	н/д	0.01	0.001	н/д	н/д	0.28	0.438	1.752
Methionine (g)	0.007	0.079	н/д	н/д	н/д	0.002	0.0	н/д	н/д	0.088	0.175	0.7
Cystine (g)	0.013	0.069	н/д	н/д	н/д	0.002	0.0	н/д	н/д	0.017	0.101	0.404
Phenylalanine (g)	0.034	0.176	н/д	н/д	н/д	0.01	0.001	н/д	н/д	0.177	0.396	1.584
Tyrosine (g)	0.007	0.111	н/д	н/д	н/д	0.004	0.0	н/д	н/д	0.162	0.284	1.136
Valine (g)	0.02	0.204	н/д	н/д	н/д	0.007	0.0	н/д	н/д	0.225	0.455	1.82
Arginine (g)	0.027	0.273	н/д	н/д	н/д	0.006	0.002	н/д	н/д	0.127	0.435	1.74
Histidine (g)	0.013	0.079	н/д	н/д	н/д	0.005	0.0	н/д	н/д	0.117	0.214	0.856
Alanine (g)	0.02	0.19	н/д	н/д	н/д	0.016	0.0	н/д	н/д	0.095	0.321	1.284
Aspartic acid (g)	0.188	0.31	н/д	н/д	н/д	0.057	0.002	н/д	н/д	0.216	0.774	3.096
Glutamic acid (g)	0.141	0.643	н/д	н/д	н/д	0.156	0.006	н/д	н/д	0.821	1.766	7.064
Glycine (g)	0.02	0.153	н/д	н/д	н/д	0.005	0.001	н/д	н/д	0.058	0.236	0.944
Proline (g)	0.013	0.157	н/д	н/д	н/д	0.007	0.0	н/д	н/д	0.379	0.556	2.224
Serine (g)	0.034	0.176	н/д	н/д	н/д	0.009	0.0	н/д	н/д	0.196	0.415	1.66
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	13.419	13.419	53.676
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.083	0.018	0.0	0.102	0.008	0.001	0.002	0.003	2.856	3.093	12.372
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.338	н/д	н/д	н/д	0.338	1.352
Monounsaturated Fat (g)	0.0	0.097	0.03	0.0	0.045	0.006	0.0	0.002	0.005	1.311	1.495	5.98
Polyunsaturated (g)	0.047	0.083	0.012	0.0	0.329	0.013	0.0	0.006	0.002	0.134	0.627	2.508