Рецепт Red Bell Pepper Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp papprika
Garmish with cilantro and fresh pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bell peppers
201.72g 		tomatoes
134.68g 		salt
3.0g 		water
59.25g 		garlic
1.31g 		cumin
0.27g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 1.19 0.0 0.0 0.08 0.05 1.96 5.28 10.56
Total Fat (g) 0.61 0.27 0.0 0.0 0.01 0.06 1.98 2.92 5.84
Carbohydrates (g) 12.16 5.28 0.0 0.0 0.43 0.12 2.76 20.75 41.5
Ash (g) 0.95 0.67 2.99 0.06 0.02 0.02 0.42 5.14 10.28
Calories (kcal) 62.533 24.242 0.0 0.0 1.944 0.994 36.6 126.314 252.628
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 3.91 1.68 н/д н/д н/д н/д 0.0 5.6 11.2
Fructose (g) 4.56 1.85 н/д н/д н/д н/д 0.0 6.4 12.8
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 3.21 3.21 6.42
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.01 127.27 0.01 59.19 0.76 0.02 53.88 427.14 854.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.47 3.54 0.0 0.0 0.01 0.01 3.21 15.24 30.48
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.2 1.6 0.0 0.0 0.0 0.0 0.0 5.9 11.8
Calcium (mg) 14.12 13.468 0.72 1.778 2.362 2.467 68.93 103.845 207.69
Iron (mg) 0.87 0.36 0.01 0.0 0.02 0.18 0.02 1.46 2.92
Magnesium (mg) 24.206 14.815 0.03 0.593 0.326 0.97 6.1 47.04 94.08
Phosphorus (mg) 52.447 32.323 0.0 0.0 1.997 1.322 55.51 143.599 287.198
Potassium (mg) 425.629 319.192 0.24 0.0 5.233 4.738 87.23 842.262 1684.524
Sodium (mg) 8.069 6.734 1162.74 2.37 0.222 0.445 24.4 1204.98 2409.96
Zinc (mg) 0.5 0.23 0.0 0.01 0.02 0.01 0.24 1.01 2.02
Copper (mg) 0.04 0.081 0.001 0.006 0.004 0.002 0.006 0.14 0.28
Manganese (mg) 0.222 0.148 0.003 0.0 0.022 0.009 0.0 0.404 0.808
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.0 2.3 2.7 5.4
Vitamin A, IU (IU) 6315.853 1121.884 0.0 0.0 0.117 3.366 62.22 7503.441 15006.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.08 17.08 34.16
Vitamin A, RAE (mcg_RAE) 316.7 56.566 0.0 0.0 0.0 0.17 17.08 390.516 781.032
Beta Carotene (mcg) 3275.933 604.713 0.0 0.0 0.065 2.019 3.05 3885.781 7771.562
Vitamin E (mg) 3.19 0.73 0.0 0.0 0.0 0.01 0.04 3.96 7.92
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 24.4 24.4 48.8
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) 102.877 165.656 0.0 0.0 0.209 1.187 0.0 269.93 539.86
Tocopherol, beta (mg) 0.1 0.01 н/д н/д н/д н/д 0.0 0.11 0.22
Tocopherol, gamma (mg) 0.28 0.16 н/д н/д н/д н/д 0.01 0.45 0.9
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д н/д 0.0 0.02 0.04
Vitamin C (mg) 257.6 17.1 0.0 0.0 0.4 0.0 0.0 275.1 550.2
Thiamin (mg) 0.101 0.054 0.0 0.0 0.003 0.002 0.024 0.183 0.366
Riboflavin (mg) 0.182 0.027 0.0 0.0 0.001 0.001 0.11 0.321 0.642
Niacin (mg) 1.977 0.795 0.0 0.0 0.009 0.012 0.067 2.86 5.72
Pantothenic acid (mg) 0.646 0.121 0.0 0.0 0.008 н/д 0.22 0.994 1.988
Vitamin B-6 (mg) 0.585 0.108 0.0 0.0 0.016 0.001 0.024 0.734 1.468
Folate (mcg) 92.791 20.202 0.0 0.0 0.039 0.027 3.05 116.109 232.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27 0.54
Choline (mg) 11.3 9.0 0.0 0.0 0.3 0.1 8.7 29.4 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.013 0.0 н/д 0.001 н/д 0.049 0.083 0.166
Threonine (g) 0.081 0.04 0.0 н/д 0.002 н/д 0.085 0.209 0.418
Isoleucine (g) 0.04 0.027 0.0 н/д 0.003 н/д 0.104 0.174 0.348
Leucine (g) 0.081 0.04 0.0 н/д 0.004 н/д 0.165 0.29 0.58
Lysine (g) 0.081 0.04 0.0 н/д 0.004 н/д 0.085 0.21 0.42
Methionine (g) 0.02 0.013 0.0 н/д 0.001 н/д 0.049 0.083 0.166
Cystine (g) 0.04 0.013 0.0 н/д 0.001 н/д 0.012 0.067 0.134
Phenylalanine (g) 0.101 0.094 0.0 н/д 0.002 н/д 0.092 0.289 0.578
Tyrosine (g) 0.02 0.013 0.0 н/д 0.001 н/д 0.092 0.126 0.252
Valine (g) 0.061 0.027 0.0 н/д 0.004 н/д 0.116 0.207 0.414
Arginine (g) 0.081 0.027 0.0 н/д 0.008 н/д 0.049 0.165 0.33
Histidine (g) 0.04 0.013 0.0 н/д 0.001 н/д 0.049 0.104 0.208
Alanine (g) 0.061 0.04 0.0 н/д 0.002 н/д 0.061 0.164 0.328
Aspartic acid (g) 0.565 0.189 0.0 н/д 0.006 н/д 0.146 0.906 1.812
Glutamic acid (g) 0.424 0.579 0.0 н/д 0.011 н/д 0.397 1.41 2.82
Glycine (g) 0.061 0.027 0.0 н/д 0.003 н/д 0.049 0.139 0.278
Proline (g) 0.04 0.027 0.0 н/д 0.001 н/д 0.207 0.276 0.552
Serine (g) 0.101 0.04 0.0 н/д 0.002 н/д 0.067 0.211 0.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 12.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.04 0.0 0.0 0.001 0.004 1.141 1.247 2.494
Phytosterols (mg) н/д 9.428 0.0 н/д н/д 0.18 н/д 9.608 19.216
Monounsaturated Fat (g) 0.0 0.04 0.0 0.0 0.0 0.037 0.494 0.572 1.144
Polyunsaturated (g) 0.141 0.108 0.0 0.0 0.003 0.009 0.122 0.383 0.766