| BEANS & RICE: |
1/6 beans |
$1.00 per item
|
$0.17 |
| 1/2 cup dried red beans |
1 tablespoon |
$1.25 per 16 ounces
|
$0.04 |
| 1/2 cup dried red kidney beans |
1 tablespoon |
$0.89 per 15 1/2 ounces
|
$0.04 |
| 3 cups water |
1/2 cup |
n/a
|
|
| 1 1/2 cups chopped onions (1-2 onions) |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 3 garlic cloves, peeled & halved lengthwise (I minced) |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 teaspoon dried oregano* |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1 bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.04 |
| 2 tablespoons chili powder* |
1 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.19 |
| 1 teaspoon ground cumin* |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 teaspoon dried coriander* |
1/6 teaspoon |
$2.99 per 2 1/2 ounces
|
$0.00 |
| 1 teaspoon crushed red pepper flakes* |
1/6 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 cup tomato juice |
2 tablespoons |
$3.29 per 46 fluid ounces
|
$0.10 |
| 1 cup brown rice |
2 tablespoons |
$1.99 per 16 ounces
|
$0.14 |
| 2 cups chicken stock, fat skimmed off |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.19 |
| 1 1/2 cups cubed tomato (1 large tomato) |
1/4 cup |
$1.99 per pound
|
$0.16 |
| 2 tablespoons minced jalapeno pepper (1 large pepper, seeded) |
1 teaspoon |
$1.99 per pound
|
$0.01 |
| 1/4 cup sliced scallion white part only (2 large scallions) |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1/2 cup fresh lime juice |
1 tablespoon |
$1.49 per 15 fluid ounces
|
$0.07 |
| 1/4 cup chopped cilantro |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$1.37 |
| Total Recipe |
$8.21 |
Suggestions?