CookEatShare также доступен на языке: English
Закрыть

Рецепт Red Beans Over Rice With Smoked Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 can (#10) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		kidney
207.9g 		onions
48.0g 		pepper
15.27g 		salt
6.08g 		garlic
0.35g 		sugar
8.33g 		pepper
0.53g 		mustard
1.25g 		sausage
321.29g 		rice
127.58g 		salt
1.5g 		water
236.8g 		Всего в порции Всего в рецепте
Protein (g) 10.85 0.53 0.13 0.0 0.06 0.0 0.06 0.05 48.48 9.1 0.0 0.0 69.26 831.12
Total Fat (g) 1.25 0.05 0.03 0.0 0.0 0.0 0.02 0.05 85.24 0.84 0.0 0.0 87.47 1049.64
Carbohydrates (g) 30.14 4.48 0.71 0.0 0.25 8.33 0.35 0.07 0.0 102.0 0.0 0.0 146.33 1755.96
Ash (g) 3.41 0.17 0.07 6.07 0.01 0.0 0.02 0.05 7.26 0.82 1.5 0.24 19.61 235.32
Calories (kcal) 174.633 19.2 3.055 0.0 1.162 32.25 1.36 0.838 976.732 465.649 0.0 0.0 1674.877 20098.524
Starch (g) 18.5 0.0 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 18.51 222.12
Sucrose (g) 3.85 0.48 0.02 н/д н/д н/д н/д 0.0 н/д 0.1 н/д н/д 4.44 53.28
Glucose (dextrose) (g) 0.0 0.95 0.18 н/д н/д н/д н/д 0.01 н/д 0.03 н/д н/д 1.15 13.8
Fructose (g) 0.0 0.62 0.17 н/д н/д н/д н/д 0.0 н/д 0.03 н/д н/д 0.82 9.84
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.24 42.77 14.34 0.01 0.02 0.0 0.06 1.03 180.63 14.82 0.0 236.56 652.5 7830.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.85 2.04 0.37 0.0 0.09 8.33 0.0 0.01 0.0 0.15 0.0 0.0 14.83 177.96
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.0 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 0.0 14.0 168.0
Calcium (mg) 70.685 11.04 1.527 1.46 0.28 0.083 2.331 0.725 28.916 35.721 0.36 7.104 160.232 1922.784
Iron (mg) 2.43 0.1 0.05 0.02 0.01 0.0 0.15 0.02 3.57 5.5 0.0 0.0 11.86 142.32
Magnesium (mg) 56.132 4.8 1.527 0.061 0.203 0.0 1.035 0.613 44.981 31.894 0.015 2.368 143.628 1723.536
Phosphorus (mg) 187.106 13.92 3.055 0.0 1.46 0.0 0.923 1.325 433.746 146.711 0.0 0.0 788.245 9458.94
Potassium (mg) 492.713 70.08 26.727 0.487 3.854 0.167 6.715 1.725 796.807 146.711 0.12 0.0 1546.105 18553.26
Sodium (mg) 615.372 1.92 0.458 2357.778 0.091 0.0 0.235 14.188 2043.426 6.379 581.37 9.472 5630.688 67568.256
Zinc (mg) 0.96 0.08 0.02 0.01 0.01 0.0 0.01 0.01 6.97 1.39 0.0 0.02 9.48 113.76
Copper (mg) 0.291 0.019 0.011 0.002 0.001 0.0 0.006 0.001 0.225 0.281 0.0 0.024 0.86 10.32
Manganese (mg) 0.353 0.062 0.018 0.006 0.002 0.0 0.03 0.005 0.032 1.391 0.002 0.0 1.902 22.824
Selenium (mcg) 1.9 0.2 0.0 0.0 0.1 0.1 0.0 0.4 0.0 19.3 0.0 0.0 22.0 264.0
Vitamin A, IU (IU) 0.0 0.96 56.508 0.0 0.0 0.0 1.595 0.888 240.97 0.0 0.0 0.0 300.92 3611.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.342 0.0 0.0 0.0 35.342 424.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 0.0 0.0 0.08 0.05 41.768 0.0 0.0 0.0 44.647 535.764
Beta Carotene (mcg) н/д 0.48 31.767 0.0 0.0 0.0 0.832 0.363 35.342 0.0 0.0 0.0 68.784 825.408
Vitamin E (mg) 0.04 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.61 0.14 0.0 0.0 0.87 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 167.073 н/д н/д 0.0 167.073 2004.876
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.032 0.0 35.342 0.0 0.0 0.0 35.374 424.488
Lutein + zeaxanthin (mcg) н/д 1.92 52.079 0.0 0.0 0.0 1.093 0.225 0.0 0.0 0.0 0.0 55.318 663.816
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.43 0.0 0.0 н/д 0.0 н/д 0.02 0.03 0.16 н/д н/д н/д 1.65 19.8
Tocopherol, delta (mg) 0.04 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.04 0.48
Vitamin C (mg) 2.5 3.6 12.3 0.0 0.1 0.0 0.1 0.0 2.2 0.0 0.0 0.0 20.8 249.6
Thiamin (mg) 0.249 0.024 0.009 0.0 0.002 0.0 0.001 0.004 0.9 0.74 0.0 0.0 1.929 23.148
Riboflavin (mg) 0.104 0.014 0.005 0.0 0.001 0.002 0.001 0.0 0.386 0.064 0.0 0.0 0.576 6.912
Niacin (mg) 0.852 0.058 0.073 0.0 0.002 0.0 0.006 0.007 15.101 5.345 0.0 0.0 21.444 257.328
Pantothenic acid (mg) 0.291 0.058 0.015 0.0 н/д 0.0 н/д 0.004 2.153 1.289 0.0 0.0 3.809 45.708
Vitamin B-6 (mg) 0.146 0.058 0.034 0.0 0.01 0.0 0.002 0.001 0.996 0.204 0.0 0.0 1.45 17.4
Folate (mcg) 74.843 9.12 1.527 0.0 0.007 0.0 0.053 0.088 3.213 294.698 0.0 0.0 383.549 4602.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.73 0.0 0.0 0.0 2.73 32.76
Choline (mg) 72.6 2.9 0.8 0.0 0.2 0.0 0.1 0.3 170.3 7.4 0.0 0.0 254.6 3055.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284.492 0.0 0.0 284.492 3413.904
Tryptophan (g) 0.125 0.005 0.002 0.0 0.001 н/д н/д 0.0 0.353 0.102 0.0 н/д 0.587 7.044
Threonine (g) 0.395 0.01 0.006 0.0 0.002 н/д н/д 0.002 1.928 0.332 0.0 н/д 2.674 32.088
Isoleucine (g) 0.52 0.005 0.003 0.0 0.002 н/д н/д 0.002 2.024 0.395 0.0 н/д 2.951 35.412
Leucine (g) 0.936 0.014 0.006 0.0 0.004 н/д н/д 0.004 3.47 0.753 0.0 н/д 5.186 62.232
Lysine (g) 0.769 0.019 0.006 0.0 0.002 н/д н/д 0.003 3.823 0.332 0.0 н/д 4.955 59.46
Methionine (g) 0.146 0.0 0.002 0.0 0.001 н/д н/д 0.001 0.996 0.217 0.0 н/д 1.362 16.344
Cystine (g) 0.104 0.0 0.002 0.0 0.001 н/д н/д 0.001 0.514 0.191 0.0 н/д 0.813 9.756
Phenylalanine (g) 0.644 0.014 0.014 0.0 0.002 н/д н/д 0.002 1.735 0.485 0.0 н/д 2.896 34.752
Tyrosine (g) 0.249 0.005 0.002 0.0 0.001 н/д н/д 0.002 1.317 0.306 0.0 н/д 1.882 22.584
Valine (g) 0.624 0.01 0.006 0.0 0.002 н/д н/д 0.003 2.249 0.561 0.0 н/д 3.455 41.46
Arginine (g) 0.603 0.048 0.005 0.0 0.006 н/д н/д 0.003 2.86 0.753 0.0 н/д 4.277 51.324
Histidine (g) 0.291 0.005 0.002 0.0 0.001 н/д н/д 0.002 1.767 0.217 0.0 н/д 2.284 27.408
Alanine (g) 0.499 0.01 0.006 0.0 0.001 н/д н/д 0.002 2.892 0.523 0.0 н/д 3.933 47.196
Aspartic acid (g) 1.372 0.043 0.032 0.0 0.005 н/д н/д 0.005 4.209 0.855 0.0 н/д 6.521 78.252
Glutamic acid (g) 1.746 0.125 0.029 0.0 0.007 н/д н/д 0.009 7.101 1.773 0.0 н/д 10.791 129.492
Glycine (g) 0.437 0.014 0.005 0.0 0.002 н/д н/д 0.003 2.988 0.421 0.0 н/д 3.869 46.428
Proline (g) 0.624 0.005 0.003 0.0 0.001 н/д н/д 0.005 2.217 0.434 0.0 н/д 3.288 39.456
Serine (g) 0.686 0.01 0.008 0.0 0.002 н/д н/д 0.003 1.831 0.485 0.0 н/д 3.024 36.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.331 0.0 0.0 0.0 231.331 2775.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.675 н/д н/д н/д 0.675 8.1
Saturated Fat (g) 0.291 0.019 0.009 0.0 0.0 0.0 0.005 0.003 28.274 0.23 0.0 0.0 28.832 345.984
Phytosterols (mg) н/д 7.2 1.375 0.0 0.028 н/д 0.491 н/д н/д н/д 0.0 н/д 9.093 109.116
Monounsaturated Fat (g) 0.79 0.005 0.002 0.0 0.0 0.0 0.005 0.033 37.945 0.268 0.0 0.0 39.047 468.564
Polyunsaturated (g) 0.541 0.01 0.009 0.0 0.001 0.0 0.006 0.012 11.438 0.23 0.0 0.0 12.246 146.952