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Рецепт Red Beans, Fat Tuesday's Skinny
by Global Cookbook

Red Beans, Fat Tuesday's Skinny
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Ингредиенты

  • 2 c. onion minced
  • 1 Tbsp. chopped garlic
  • 2 tsp extra virgin olive oil
  • 1 c. minced carrots
  • 1 c. minced celery
  • 1 c. bell peppers minced, assorted
  • 1 tsp dry oregano
  • 1/4 tsp dry thyme
  • 1 tsp dry basil
  • 1 tsp dry marjoram
  • 1 pch cayenne or possibly to taste
  • 3 c. canned tomatoes (28 ounce can- cut up)
  • 1 1/2 c. canned kidney beans (15z can - liquid removed)
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. brown sugar
  • 1 c. okra, frzn sliced (optional)
  •     salt and pepper to taste
  •     fresh parsley or possibly
  •     chopped scallions minced

Инструкции

  1. Combine the onions, garlic, and extra virgin olive oil in a soup pot. Cover and saute/fry on medium heat for about 8 min, stirring occasionally, till the onions are softened. Add in the carrots, celery, bell peppers, oregano, thyme, basil, marjoram, and cayenne . Cover and cook for another 5 - 10 min, stirring to prevent sticking. When the vegetables are just tender, stir in the tomatoes, kidney beans, mustard, brown sugar and okra, if you like. Simmer gently for 5 - 10 min. Add in salt and pepper to taste and serve topped with parsley or possibly scallions.
  2. NOTES : This went over very well, we served it over rice and it was well worth the little bit of chopping of veggies. Enjoy!
  3. Serve these beans on rice (maybe topped with salsa) or possibly in bowls as a stew.
  4. The flavors blend better if you simmer longer at the end.
  5. Try it hotter if you wish - I added 1/4 tsp. cayenne
  6. (instead of a healthy pinch) and a healthy pinch of crushed red pepper.