Рецепт Red Beans, Barley And Sausage Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beans 56.7g	chicken broth 118.29g	water 59.25g	turkey sausage 56.7g	barley 25.0g	Всего в порции	Всего в рецепте
Protein (g)	13.37	1.18	0.0	8.74	2.48	25.77	206.16
Total Fat (g)	0.47	0.12	0.0	10.26	0.29	11.14	89.12
Carbohydrates (g)	34.02	0.47	0.0	0.88	19.43	54.81	438.48
Ash (g)	2.17	0.83	0.06	1.03	0.28	4.36	34.88
Calories (kcal)	188.807	8.281	0.0	130.977	88.0	416.064	3328.512
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.66	115.69	59.19	35.79	2.52	219.86	1758.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.26	0.0	0.0	0.0	0.2	1.46	11.68
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.1	0.5	0.0	0.0	3.9	18.5	148.0
Calcium (mg)	81.079	7.098	1.778	18.144	7.25	115.348	922.784
Iron (mg)	4.65	0.24	0.0	0.61	0.63	6.12	48.96
Magnesium (mg)	79.378	1.183	0.593	9.072	19.75	109.976	879.808
Phosphorus (mg)	230.764	15.378	0.0	87.885	55.25	389.277	3114.216
Potassium (mg)	797.184	94.635	0.0	129.843	70.0	1091.662	8733.296
Sodium (mg)	13.608	186.904	2.37	331.695	2.25	536.827	4294.616
Zinc (mg)	1.58	0.08	0.01	1.69	0.53	3.89	31.12
Copper (mg)	0.544	0.035	0.006	0.062	0.105	0.753	6.024
Manganese (mg)	0.578	0.059	0.0	н/д	0.33	0.967	7.736
Selenium (mcg)	1.8	0.0	0.0	0.0	9.4	11.2	89.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	5.5	5.5	44.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.25	0.25	2.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	3.25	3.25	26.0
Vitamin E (mg)	0.12	0.0	0.0	0.11	0.01	0.24	1.92
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	40.0	40.0	320.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.6	8.3	0.0	0.3	0.0	11.1	88.8
Thiamin (mg)	0.301	0.0	0.0	0.028	0.048	0.376	3.008
Riboflavin (mg)	0.125	0.012	0.0	0.096	0.028	0.26	2.08
Niacin (mg)	1.168	0.603	0.0	2.092	1.15	5.014	40.112
Pantothenic acid (mg)	0.442	0.012	0.0	н/д	0.07	0.524	4.192
Vitamin B-6 (mg)	0.227	0.012	0.0	0.119	0.065	0.423	3.384
Folate (mcg)	223.393	0.0	0.0	2.268	5.75	231.411	1851.288
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.45	0.0	0.5	4.0
Choline (mg)	н/д	н/д	0.0	19.2	9.5	28.7	229.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	н/д	н/д	0.102	0.043	0.303	2.424
Threonine (g)	0.561	н/д	н/д	0.391	0.085	1.038	8.304
Isoleucine (g)	0.59	н/д	н/д	0.454	0.09	1.133	9.064
Leucine (g)	1.066	н/д	н/д	0.697	0.168	1.931	15.448
Lysine (g)	0.919	н/д	н/д	0.822	0.093	1.833	14.664
Methionine (g)	0.204	н/д	н/д	0.255	0.048	0.507	4.056
Cystine (g)	0.147	н/д	н/д	0.091	0.055	0.293	2.344
Phenylalanine (g)	0.726	н/д	н/д	0.346	0.14	1.212	9.696
Tyrosine (g)	0.374	н/д	н/д	0.346	0.07	0.79	6.32
Valine (g)	0.697	н/д	н/д	0.465	0.123	1.285	10.28
Arginine (g)	0.828	н/д	н/д	0.612	0.125	1.565	12.52
Histidine (g)	0.374	н/д	н/д	0.272	0.055	0.701	5.608
Alanine (g)	0.561	н/д	н/д	0.544	0.098	1.203	9.624
Aspartic acid (g)	1.616	н/д	н/д	0.851	0.155	2.621	20.968
Glutamic acid (g)	2.041	н/д	н/д	1.429	0.648	4.117	32.936
Glycine (g)	0.522	н/д	н/д	0.437	0.09	1.048	8.384
Proline (g)	0.567	н/д	н/д	0.363	0.295	1.225	9.8
Serine (g)	0.726	н/д	н/д	0.391	0.105	1.222	9.776
Cholesterol (mg)	0.0	0.0	0.0	90.72	0.0	90.72	725.76
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.035	0.0	2.177	0.06	2.341	18.728
Phytosterols (mg)	72.007	н/д	н/д	н/д	н/д	72.007	576.056
Monounsaturated Fat (g)	0.034	0.059	0.0	2.926	0.038	3.056	24.448
Polyunsaturated (g)	0.261	0.024	0.0	2.642	0.14	3.067	24.536