| 30 ounce Kidney beans, cooked |
5 oz |
$0.89 per 15 1/2 ounces
|
$0.29 |
| 1 x Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 x Green bell pepper, diced |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 2 x Garlic cloves, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 Tbsp. Safflower oil |
1 teaspoon |
$7.09 per quart
|
$0.04 |
| 1 lb Hard tofu, liquid removed & cubed |
2 2/3 oz |
$2.19 per 14 ounces
|
$0.42 |
| 4 tsp Thyme, minced |
2/3 teaspoon |
$1.97 per 2 ounces
|
$0.02 |
| 1 x Bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.70 |
| 1/4 tsp Black pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 Tbsp. Tamari |
1/2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.02 |
| 1 c. Vegetable broth |
2 tablespoons |
$3.69 per 32 ounces
|
$0.16 |
| 3 Tbsp. Parsley, minced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/2 c. Wheat germ, toasted |
1 tablespoon |
$6.79 per 12 ounces
|
$0.19 |
| Total per Serving |
$2.01 |
| Total Recipe |
$12.07 |
Suggestions?