Рецепт Red Beans And Rice Soup With Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
oil
2.27g |
onion
24.0g |
celery
7.49g |
garlic
0.44g |
flour
2.61g |
water
59.25g |
rice
7.71g |
chili
0.43g |
cumin
0.18g |
salt
0.25g |
tomatoes
68.51g |
chicken broth
49.61g |
shrimp
56.7g |
beans
73.24g |
lime juice
2.52g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.26 | 0.05 | 0.03 | 0.27 | 0.0 | 0.55 | 0.05 | 0.03 | 0.0 | 0.53 | 0.99 | 11.52 | 17.27 | 0.01 | 31.57 | 189.42 |
Total Fat (g) | 2.27 | 0.02 | 0.01 | 0.0 | 0.03 | 0.0 | 0.05 | 0.07 | 0.04 | 0.0 | 0.09 | 0.3 | 0.98 | 0.61 | 0.0 | 4.47 | 26.82 |
Carbohydrates (g) | 0.0 | 2.24 | 0.22 | 0.14 | 1.99 | 0.0 | 6.16 | 0.24 | 0.08 | 0.0 | 2.74 | 0.6 | 0.52 | 43.95 | 0.21 | 59.09 | 354.54 |
Ash (g) | 0.0 | 0.08 | 0.06 | 0.01 | 0.01 | 0.06 | 0.05 | 0.04 | 0.01 | 0.25 | 0.55 | 0.1 | 0.68 | 2.81 | 0.01 | 4.71 | 28.26 |
Calories (kcal) | 20.037 | 9.6 | 1.199 | 0.648 | 9.482 | 0.0 | 28.135 | 1.361 | 0.656 | 0.0 | 11.647 | 7.938 | 60.1 | 243.884 | 0.63 | 395.318 | 2371.908 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.24 | 0.01 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.27 | 1.62 |
Glucose (dextrose) (g) | н/д | 0.47 | 0.04 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.75 | н/д | н/д | н/д | 0.02 | 1.29 | 7.74 |
Fructose (g) | н/д | 0.31 | 0.04 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.87 | н/д | н/д | н/д | 0.02 | 1.25 | 7.5 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 21.39 | 7.15 | 0.25 | 0.31 | 59.19 | 0.9 | 0.03 | 0.01 | 0.0 | 64.59 | 47.63 | 43.01 | 8.61 | 2.29 | 255.36 | 1532.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.02 | 0.14 | 0.0 | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 1.63 | 0.06 | 0.0 | 1.63 | 0.04 | 4.58 | 27.48 |
Galactose (g) | н/д | 0.0 | 0.05 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 18.2 | 0.0 | 19.8 | 118.8 |
Calcium (mg) | 0.0 | 5.52 | 2.996 | 0.787 | 0.391 | 1.778 | 2.158 | 1.205 | 1.629 | 0.06 | 21.239 | 1.985 | 29.483 | 104.731 | 0.353 | 174.315 | 1045.89 |
Iron (mg) | 0.0 | 0.05 | 0.01 | 0.01 | 0.12 | 0.0 | 0.33 | 0.06 | 0.12 | 0.0 | 0.66 | 0.1 | 1.37 | 6.01 | 0.0 | 8.85 | 53.1 |
Magnesium (mg) | 0.0 | 2.4 | 0.824 | 0.109 | 0.573 | 0.593 | 1.927 | 0.737 | 0.641 | 0.003 | 7.536 | 0.496 | 20.978 | 102.534 | 0.202 | 139.551 | 837.306 |
Phosphorus (mg) | 0.0 | 6.96 | 1.798 | 0.666 | 2.813 | 0.0 | 8.865 | 1.313 | 0.873 | 0.0 | 13.018 | 14.884 | 116.232 | 298.08 | 0.353 | 465.854 | 2795.124 |
Potassium (mg) | 0.0 | 35.04 | 19.476 | 1.744 | 2.787 | 0.0 | 8.865 | 8.303 | 3.129 | 0.02 | 128.805 | 42.667 | 104.892 | 1029.731 | 2.95 | 1388.41 | 8330.46 |
Sodium (mg) | 0.0 | 0.96 | 5.993 | 0.074 | 0.052 | 2.37 | 0.385 | 4.377 | 0.294 | 96.895 | 97.974 | 14.884 | 83.914 | 17.577 | 0.05 | 325.799 | 1954.794 |
Zinc (mg) | 0.0 | 0.04 | 0.01 | 0.01 | 0.02 | 0.01 | 0.08 | 0.01 | 0.01 | 0.0 | 0.1 | 0.05 | 0.63 | 2.04 | 0.0 | 3.0 | 18.0 |
Copper (mg) | 0.0 | 0.01 | 0.003 | 0.001 | 0.004 | 0.006 | 0.017 | 0.002 | 0.002 | 0.0 | 0.048 | 0.025 | 0.147 | 0.703 | 0.001 | 0.968 | 5.808 |
Manganese (mg) | н/д | 0.031 | 0.007 | 0.007 | 0.018 | 0.0 | 0.084 | 0.009 | 0.006 | 0.0 | 0.055 | н/д | 0.028 | 0.747 | 0.001 | 0.994 | 5.964 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.5 | 2.3 | 0.0 | 26.3 | 157.8 |
Vitamin A, IU (IU) | 0.0 | 0.48 | 33.634 | 0.039 | 0.0 | 0.0 | 0.0 | 128.483 | 2.223 | 0.0 | 80.161 | 0.0 | 102.057 | 0.0 | 1.261 | 348.337 | 2090.022 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.617 | 0.0 | 0.0 | 30.617 | 183.702 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.648 | 0.0 | 0.0 | 0.0 | 0.0 | 6.426 | 0.112 | 0.0 | 4.111 | 0.0 | 30.617 | 0.0 | 0.05 | 42.965 | 257.79 |
Beta Carotene (mcg) | 0.0 | 0.24 | 20.225 | 0.022 | 0.0 | 0.0 | 0.0 | 65.0 | 1.334 | 0.0 | 47.959 | 0.0 | 0.0 | 0.0 | 0.757 | 135.536 | 813.216 |
Vitamin E (mg) | 0.21 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 0.01 | 0.0 | 0.47 | 0.0 | 0.62 | 0.16 | 0.01 | 1.63 | 9.78 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 86.181 | н/д | н/д | 86.181 | 517.086 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 1895.764 | 0.0 | 0.0 | 0.0 | 0.0 | 1895.855 | 11375.13 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 21.199 | 0.07 | 0.469 | 0.0 | 0.0 | 1.343 | 0.784 | 0.0 | 58.921 | 0.0 | 0.0 | 0.0 | 0.0 | 83.746 | 502.476 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | н/д | н/д | 0.03 | н/д | 0.06 | н/д | 0.0 | 0.11 | 0.66 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.4 | 0.0 | 1.1 | 3.3 | 0.8 | 14.0 | 84.0 |
Thiamin (mg) | 0.0 | 0.012 | 0.001 | 0.001 | 0.021 | 0.0 | 0.045 | 0.002 | 0.001 | 0.0 | 0.034 | 0.0 | 0.017 | 0.388 | 0.001 | 0.522 | 3.132 |
Riboflavin (mg) | 0.0 | 0.007 | 0.004 | 0.0 | 0.013 | 0.0 | 0.004 | 0.003 | 0.001 | 0.0 | 0.041 | 0.015 | 0.017 | 0.161 | 0.001 | 0.267 | 1.602 |
Niacin (mg) | 0.0 | 0.029 | 0.024 | 0.003 | 0.154 | 0.0 | 0.323 | 0.034 | 0.008 | 0.0 | 0.486 | 0.68 | 1.446 | 1.509 | 0.004 | 4.699 | 28.194 |
Pantothenic acid (mg) | 0.0 | 0.029 | 0.019 | 0.003 | 0.011 | 0.0 | 0.078 | н/д | н/д | 0.0 | 0.082 | н/д | 0.159 | 0.571 | 0.003 | 0.955 | 5.73 |
Vitamin B-6 (mg) | 0.0 | 0.029 | 0.005 | 0.005 | 0.001 | 0.0 | 0.012 | 0.016 | 0.001 | 0.0 | 0.075 | 0.005 | 0.057 | 0.293 | 0.001 | 0.5 | 3.0 |
Folate (mcg) | 0.0 | 4.56 | 2.697 | 0.013 | 4.767 | 0.0 | 17.806 | 0.433 | 0.018 | 0.0 | 5.481 | 0.0 | 1.701 | 288.559 | 0.252 | 326.287 | 1957.722 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.66 | 0.0 | 0.0 | 0.71 | 4.26 |
Choline (mg) | н/д | 1.5 | 0.5 | 0.1 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 4.8 | 1.5 | 45.9 | н/д | 0.1 | 55.4 | 332.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 17.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.201 | 127.206 |
Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.003 | н/д | 0.006 | н/д | н/д | 0.0 | 0.007 | н/д | 0.159 | 0.205 | 0.0 | 0.384 | 2.304 |
Threonine (g) | 0.0 | 0.005 | 0.001 | 0.001 | 0.007 | н/д | 0.02 | н/д | н/д | 0.0 | 0.027 | н/д | 0.465 | 0.725 | 0.0 | 1.252 | 7.512 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.009 | н/д | 0.024 | н/д | н/д | 0.0 | 0.014 | н/д | 0.561 | 0.762 | 0.0 | 1.375 | 8.25 |
Leucine (g) | 0.0 | 0.007 | 0.002 | 0.001 | 0.018 | н/д | 0.045 | н/д | н/д | 0.0 | 0.021 | н/д | 0.913 | 1.377 | 0.001 | 2.386 | 14.316 |
Lysine (g) | 0.0 | 0.01 | 0.002 | 0.001 | 0.006 | н/д | 0.02 | н/д | н/д | 0.0 | 0.021 | н/д | 1.004 | 1.186 | 0.001 | 2.25 | 13.5 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | н/д | 0.013 | н/д | н/д | 0.0 | 0.007 | н/д | 0.323 | 0.264 | 0.0 | 0.613 | 3.678 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | н/д | 0.012 | н/д | н/д | 0.0 | 0.007 | н/д | 0.13 | 0.19 | 0.0 | 0.345 | 2.07 |
Phenylalanine (g) | 0.0 | 0.007 | 0.001 | 0.001 | 0.014 | н/д | 0.029 | н/д | н/д | 0.0 | 0.021 | н/д | 0.488 | 0.937 | 0.0 | 1.498 | 8.988 |
Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.008 | н/д | 0.019 | н/д | н/д | 0.0 | 0.014 | н/д | 0.386 | 0.483 | 0.0 | 0.913 | 5.478 |
Valine (g) | 0.0 | 0.005 | 0.002 | 0.001 | 0.011 | н/д | 0.034 | н/д | н/д | 0.0 | 0.014 | н/д | 0.544 | 0.901 | 0.0 | 1.512 | 9.072 |
Arginine (g) | 0.0 | 0.024 | 0.001 | 0.003 | 0.011 | н/д | 0.045 | н/д | н/д | 0.0 | 0.014 | н/д | 1.009 | 1.069 | 0.001 | 2.177 | 13.062 |
Histidine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.006 | н/д | 0.013 | н/д | н/д | 0.0 | 0.014 | н/д | 0.232 | 0.483 | 0.0 | 0.752 | 4.512 |
Alanine (g) | 0.0 | 0.005 | 0.001 | 0.001 | 0.009 | н/д | 0.032 | н/д | н/д | 0.0 | 0.021 | н/д | 0.652 | 0.725 | 0.001 | 1.445 | 8.67 |
Aspartic acid (g) | 0.0 | 0.022 | 0.009 | 0.002 | 0.011 | н/д | 0.052 | н/д | н/д | 0.0 | 0.11 | н/д | 1.191 | 2.087 | 0.003 | 3.486 | 20.916 |
Glutamic acid (g) | 0.0 | 0.062 | 0.007 | 0.004 | 0.091 | н/д | 0.107 | н/д | н/д | 0.0 | 0.329 | н/д | 1.967 | 2.637 | 0.002 | 5.205 | 31.23 |
Glycine (g) | 0.0 | 0.007 | 0.001 | 0.001 | 0.01 | н/д | 0.025 | н/д | н/д | 0.0 | 0.014 | н/д | 0.697 | 0.674 | 0.0 | 1.43 | 8.58 |
Proline (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.031 | н/д | 0.026 | н/д | н/д | 0.0 | 0.014 | н/д | 0.38 | 0.732 | 0.001 | 1.189 | 7.134 |
Serine (g) | 0.0 | 0.005 | 0.001 | 0.001 | 0.014 | н/д | 0.029 | н/д | н/д | 0.0 | 0.021 | н/д | 0.454 | 0.937 | 0.001 | 1.463 | 8.778 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.181 | 0.0 | 0.0 | 86.181 | 517.086 |
Trans Fat (g) | 0.058 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.348 |
Saturated Fat (g) | 0.168 | 0.01 | 0.003 | 0.0 | 0.004 | 0.0 | 0.014 | 0.013 | 0.003 | 0.0 | 0.014 | 0.089 | 0.187 | 0.088 | 0.0 | 0.593 | 3.558 |
Phytosterols (mg) | 5.667 | 3.6 | 0.449 | н/д | н/д | н/д | н/д | 0.36 | 0.119 | 0.0 | н/д | н/д | н/д | 93.013 | н/д | 103.207 | 619.242 |
Monounsaturated Fat (g) | 0.515 | 0.002 | 0.002 | 0.0 | 0.002 | 0.0 | 0.016 | 0.015 | 0.025 | 0.0 | 0.014 | 0.134 | 0.142 | 0.044 | 0.0 | 0.912 | 5.472 |
Polyunsaturated (g) | 1.477 | 0.005 | 0.006 | 0.001 | 0.011 | 0.0 | 0.014 | 0.032 | 0.006 | 0.0 | 0.034 | 0.064 | 0.38 | 0.337 | 0.001 | 2.367 | 14.202 |