Рецепт Red Bean Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
45.36g |
sausage
45.36g |
onion
13.5g |
garlic
0.61g |
tomatoes paste
34.0g |
tomatoes
82.22g |
seasoning
1.48g |
beef broth
46.78g |
water
181.44g |
worcestershire sauce
3.4g |
soup vegetables
24.8g |
cajun seasoning
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.88 | 6.84 | 0.15 | 0.04 | 1.47 | 0.75 | 0.22 | 0.53 | 0.0 | 0.0 | 0.2 | н/д | 18.09 | 180.9 |
Total Fat (g) | 7.74 | 12.03 | 0.01 | 0.0 | 0.16 | 0.16 | 0.39 | 0.1 | 0.0 | 0.0 | 1.2 | н/д | 21.8 | 218.0 |
Carbohydrates (g) | 0.0 | 0.0 | 1.26 | 0.2 | 6.43 | 5.09 | 0.0 | 0.02 | 0.0 | 0.66 | 1.8 | н/д | 15.46 | 154.6 |
Ash (g) | 0.39 | 1.03 | 0.05 | 0.01 | 0.95 | 0.96 | 0.03 | 0.49 | 0.18 | 0.07 | 0.77 | н/д | 4.93 | 49.3 |
Calories (kcal) | 103.419 | 137.891 | 5.4 | 0.907 | 27.88 | 21.376 | 4.496 | 3.274 | 0.0 | 2.652 | 20.088 | н/д | 327.384 | 3273.84 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.7 |
Sucrose (g) | н/д | н/д | 0.13 | н/д | 0.1 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 2.5 |
Glucose (dextrose) (g) | н/д | н/д | 0.27 | н/д | 1.96 | 1.34 | н/д | н/д | н/д | н/д | н/д | н/д | 3.56 | 35.6 |
Fructose (g) | н/д | н/д | 0.17 | н/д | 1.99 | 1.55 | н/д | н/д | н/д | н/д | н/д | н/д | 3.71 | 37.1 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.1 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 1.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 29.85 | 25.5 | 12.03 | 0.36 | 24.99 | 75.26 | 0.83 | 45.63 | 181.26 | 2.67 | 20.83 | н/д | 419.21 | 4192.1 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.57 | 0.01 | 4.14 | 2.89 | 0.0 | 0.0 | 0.0 | 0.34 | 0.2 | н/д | 8.16 | 81.6 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | н/д | 2.9 | 29.0 |
Calcium (mg) | 3.175 | 4.082 | 3.105 | 1.102 | 12.24 | 27.953 | 0.133 | 2.807 | 5.443 | 3.638 | 0.0 | н/д | 63.679 | 636.79 |
Iron (mg) | 0.77 | 0.5 | 0.03 | 0.01 | 1.01 | 1.09 | 0.02 | 0.08 | 0.0 | 0.18 | 0.0 | н/д | 3.69 | 36.9 |
Magnesium (mg) | 7.711 | 6.35 | 1.35 | 0.152 | 14.28 | 9.866 | 0.207 | 0.936 | 1.814 | 0.442 | н/д | н/д | 43.108 | 431.08 |
Phosphorus (mg) | 55.338 | 61.235 | 3.915 | 0.932 | 28.22 | 16.443 | 1.997 | 6.081 | 0.0 | 2.04 | н/д | н/д | 176.2 | 1762.0 |
Potassium (mg) | 111.583 | 112.49 | 19.71 | 2.442 | 344.76 | 170.185 | 3.668 | 25.26 | 0.0 | 27.2 | н/д | н/д | 817.299 | 8172.99 |
Sodium (mg) | 25.855 | 288.483 | 0.54 | 0.104 | 268.6 | 181.695 | 9.406 | 152.496 | 7.258 | 33.32 | 174.096 | н/д | 1141.853 | 11418.53 |
Zinc (mg) | 1.63 | 0.98 | 0.02 | 0.01 | 0.21 | 0.14 | 0.03 | 0.0 | 0.02 | 0.01 | н/д | н/д | 3.05 | 30.5 |
Copper (mg) | 0.027 | 0.032 | 0.005 | 0.002 | 0.126 | 0.09 | 0.001 | 0.0 | 0.018 | 0.007 | н/д | н/д | 0.308 | 3.08 |
Manganese (mg) | 0.009 | 0.005 | 0.018 | 0.01 | 0.102 | 0.049 | 0.0 | 0.005 | 0.0 | н/д | н/д | н/д | 0.197 | 1.97 |
Selenium (mcg) | 5.5 | 0.0 | 0.1 | 0.1 | 1.8 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | н/д | н/д | 8.3 | 83.0 |
Vitamin A, IU (IU) | 0.0 | 34.019 | 0.27 | 0.055 | 518.5 | 141.41 | 1.109 | 0.0 | 0.0 | 2.686 | 0.0 | н/д | 698.049 | 6980.49 |
Retinol (mcg) | 0.0 | 4.989 | 0.0 | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 0.0 | 0.034 | н/д | н/д | 5.186 | 51.86 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.897 | 0.0 | 0.0 | 25.84 | 7.399 | 0.192 | 0.0 | 0.0 | 0.17 | н/д | н/д | 39.498 | 394.98 |
Beta Carotene (mcg) | н/д | 4.989 | 0.135 | 0.03 | 306.34 | 84.681 | 0.163 | 0.0 | 0.0 | 1.462 | н/д | н/д | 397.801 | 3978.01 |
Vitamin E (mg) | н/д | 0.09 | 0.0 | 0.0 | 1.46 | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.24 | 22.4 |
Vitamin D (IU) | н/д | 23.587 | н/д | н/д | н/д | н/д | 0.769 | н/д | 0.0 | н/д | н/д | н/д | 24.356 | 243.56 |
Lycopene (mcg) | н/д | 4.989 | 0.0 | 0.0 | 9779.76 | 3360.949 | 0.163 | 0.0 | 0.0 | 0.0 | н/д | н/д | 13145.861 | 131458.61 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.54 | 0.097 | 0.0 | 103.591 | 0.0 | 0.0 | 0.0 | 1.632 | н/д | н/д | 105.86 | 1058.6 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | 0.18 | 0.16 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.36 | 3.6 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 1.0 | 0.2 | 7.4 | 6.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | н/д | 15.9 | 159.0 |
Thiamin (mg) | 0.027 | 0.127 | 0.007 | 0.001 | 0.02 | 0.041 | 0.004 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.23 | 2.3 |
Riboflavin (mg) | 0.104 | 0.054 | 0.004 | 0.001 | 0.051 | 0.033 | 0.002 | 0.009 | 0.0 | 0.004 | н/д | н/д | 0.263 | 2.63 |
Niacin (mg) | 1.91 | 2.132 | 0.016 | 0.004 | 1.047 | 0.584 | 0.07 | 0.365 | 0.0 | 0.024 | н/д | н/д | 6.151 | 61.51 |
Pantothenic acid (mg) | 0.163 | 0.304 | 0.016 | 0.004 | 0.048 | 0.09 | 0.01 | 0.009 | 0.0 | н/д | н/д | н/д | 0.644 | 6.44 |
Vitamin B-6 (mg) | 0.109 | 0.141 | 0.016 | 0.008 | 0.075 | 0.016 | 0.005 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.374 | 3.74 |
Folate (mcg) | 3.175 | 0.454 | 2.565 | 0.018 | 4.08 | 4.111 | 0.015 | 0.936 | 0.0 | 0.272 | н/д | н/д | 15.625 | 156.25 |
Vitamin B-12 (mcg) | 0.87 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | н/д | н/д | 1.3 | 13.0 |
Choline (mg) | н/д | 24.0 | 0.8 | 0.1 | 13.1 | 8.6 | 0.8 | 1.4 | 0.0 | 0.1 | н/д | н/д | 48.9 | 489.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.05 | 0.001 | 0.0 | 0.01 | 0.008 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.072 | 0.72 |
Threonine (g) | н/д | 0.272 | 0.003 | 0.001 | 0.034 | 0.016 | 0.009 | н/д | н/д | н/д | н/д | н/д | 0.335 | 3.35 |
Isoleucine (g) | н/д | 0.286 | 0.001 | 0.001 | 0.024 | 0.016 | 0.009 | н/д | н/д | н/д | н/д | н/д | 0.338 | 3.38 |
Leucine (g) | н/д | 0.49 | 0.004 | 0.002 | 0.037 | 0.033 | 0.016 | н/д | н/д | н/д | н/д | н/д | 0.582 | 5.82 |
Lysine (g) | н/д | 0.54 | 0.005 | 0.002 | 0.041 | 0.033 | 0.018 | н/д | н/д | н/д | н/д | н/д | 0.638 | 6.38 |
Methionine (g) | н/д | 0.141 | 0.0 | 0.0 | 0.007 | 0.008 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.161 | 1.61 |
Cystine (g) | н/д | 0.073 | 0.0 | 0.0 | 0.007 | 0.008 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.9 |
Phenylalanine (g) | н/д | 0.245 | 0.004 | 0.001 | 0.041 | 0.025 | 0.008 | н/д | н/д | н/д | н/д | н/д | 0.324 | 3.24 |
Tyrosine (g) | н/д | 0.186 | 0.001 | 0.0 | 0.017 | 0.016 | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.227 | 2.27 |
Valine (g) | н/д | 0.318 | 0.003 | 0.002 | 0.027 | 0.025 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.384 | 3.84 |
Arginine (g) | н/д | 0.404 | 0.014 | 0.004 | 0.024 | 0.016 | 0.013 | н/д | н/д | н/д | н/д | н/д | 0.474 | 4.74 |
Histidine (g) | н/д | 0.249 | 0.001 | 0.001 | 0.02 | 0.008 | 0.008 | н/д | н/д | н/д | н/д | н/д | 0.288 | 2.88 |
Alanine (g) | н/д | 0.408 | 0.003 | 0.001 | 0.068 | 0.025 | 0.013 | н/д | н/д | н/д | н/д | н/д | 0.518 | 5.18 |
Aspartic acid (g) | н/д | 0.594 | 0.012 | 0.003 | 0.238 | 0.107 | 0.019 | н/д | н/д | н/д | н/д | н/д | 0.974 | 9.74 |
Glutamic acid (g) | н/д | 1.002 | 0.035 | 0.005 | 0.646 | 0.288 | 0.033 | н/д | н/д | н/д | н/д | н/д | 2.009 | 20.09 |
Glycine (g) | н/д | 0.422 | 0.004 | 0.001 | 0.02 | 0.016 | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.478 | 4.78 |
Proline (g) | н/д | 0.313 | 0.001 | 0.001 | 0.027 | 0.016 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.369 | 3.69 |
Serine (g) | н/д | 0.259 | 0.003 | 0.001 | 0.037 | 0.025 | 0.008 | н/д | н/д | н/д | н/д | н/д | 0.333 | 3.33 |
Cholesterol (mg) | 31.298 | 32.658 | 0.0 | 0.0 | 0.0 | 0.0 | 1.065 | 0.0 | 0.0 | 0.0 | 0.992 | н/д | 66.013 | 660.13 |
Trans Fat (g) | н/д | 0.095 | н/д | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.098 | 0.98 |
Saturated Fat (g) | 3.089 | 3.992 | 0.005 | 0.001 | 0.034 | 0.025 | 0.13 | 0.051 | 0.0 | 0.0 | 0.3 | н/д | 7.627 | 76.27 |
Phytosterols (mg) | н/д | н/д | 2.025 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.025 | 20.25 |
Monounsaturated Fat (g) | 3.361 | 5.357 | 0.001 | 0.0 | 0.024 | 0.025 | 0.175 | 0.042 | 0.0 | 0.0 | н/д | н/д | 8.985 | 89.85 |
Polyunsaturated (g) | 0.322 | 1.615 | 0.003 | 0.002 | 0.054 | 0.066 | 0.053 | 0.005 | 0.0 | 0.0 | н/д | н/д | 2.119 | 21.19 |