Рецепт Red Bean Soup 红豆水 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8g Dried tangerine peel (soak in water for 10 mins)

1.8 Litre Water

Rock sugar to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 184.0g	glutinous rice 61.67g	Всего в порции	Всего в рецепте
Protein (g)	43.39	4.2	47.59	47.59
Total Fat (g)	1.53	0.34	1.87	1.87
Carbohydrates (g)	110.42	50.37	160.79	160.79
Ash (g)	7.05	0.3	7.35	7.35
Calories (kcal)	612.72	228.179	840.899	840.899
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	21.62	6.45	28.07	28.07
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	4.1	н/д	4.1	4.1
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	45.8	1.7	47.5	47.5
Calcium (mg)	263.12	6.784	269.904	269.904
Iron (mg)	15.09	0.99	16.07	16.07
Magnesium (mg)	257.6	14.184	271.784	271.784
Phosphorus (mg)	748.88	43.786	792.666	792.666
Potassium (mg)	2587.04	47.486	2634.526	2634.526
Sodium (mg)	44.16	4.317	48.477	48.477
Zinc (mg)	5.13	0.74	5.87	5.87
Copper (mg)	1.766	0.105	1.871	1.871
Manganese (mg)	1.877	0.598	2.475	2.475
Selenium (mcg)	5.9	9.3	15.2	15.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.4	н/д	0.4	0.4
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.3	0.0	8.3	8.3
Thiamin (mg)	0.975	0.111	1.086	1.086
Riboflavin (mg)	0.405	0.037	0.442	0.442
Niacin (mg)	3.79	1.326	5.116	5.116
Pantothenic acid (mg)	1.435	0.506	1.941	1.941
Vitamin B-6 (mg)	0.736	0.068	0.804	0.804
Folate (mcg)	724.96	4.317	729.277	729.277
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.515	0.049	0.565	0.565
Threonine (g)	1.822	0.148	1.97	1.97
Isoleucine (g)	1.914	0.179	2.092	2.092
Leucine (g)	3.459	0.345	3.805	3.805
Lysine (g)	2.981	0.154	3.135	3.135
Methionine (g)	0.662	0.099	0.761	0.761
Cystine (g)	0.478	0.086	0.565	0.565
Phenylalanine (g)	2.355	0.222	2.577	2.577
Tyrosine (g)	1.214	0.142	1.356	1.356
Valine (g)	2.263	0.259	2.522	2.522
Arginine (g)	2.686	0.352	3.038	3.038
Histidine (g)	1.214	0.099	1.313	1.313
Alanine (g)	1.822	0.247	2.068	2.068
Aspartic acid (g)	5.244	0.395	5.639	5.639
Glutamic acid (g)	6.624	0.82	7.444	7.444
Glycine (g)	1.693	0.191	1.884	1.884
Proline (g)	1.84	0.197	2.037	2.037
Serine (g)	2.355	0.222	2.577	2.577
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.221	0.068	0.289	0.289
Phytosterols (mg)	233.68	н/д	233.68	233.68
Monounsaturated Fat (g)	0.11	0.123	0.234	0.234
Polyunsaturated (g)	0.846	0.123	0.97	0.97