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Рецепт Recipes | Three easy Indian Stir-Fry recipes aka Subzis – Simple food big flavors
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Ингредиенты
- 1 cup cauliflower florets
- 1 large potato
- 1/2 cup fresh peas
- 2 large onions
- 2 large tomatoes
- 1 tbsp grated ginger
- 2 cloves garlic
- 2 tsp. Kasuri Methi (dry fenugreek leaves)
- Spices;
- 2 tsp. freshly ground coriander seeds
- 1 tsp. chilly powder
- 1/2 tsp. cumin seeds
- 1/2 tsp. garam masala
- 1/4 tsp. turmeric powder
- A pinch of asafetida powder
- Salt to taste
- 1 tbsp sesame oil
- 1/2 tsp. cumin seeds
- 2 tbsp yogurt
- 1 tbsp oil
- 1/2 tsp. cumin seeds
- 1/4 tsp. turmeric powder
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1021g | |
| Calories 713 | |
| Calories from Fat 274 | 38% |
| Total Fat 31.2g | 39% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.35g | |
| Cholesterol 4mg | 1% |
| Sodium 80mg | 3% |
| Potassium 2769mg | 79% |
| Total Carbs 101.34g | 27% |
| Dietary Fiber 19.6g | 65% |
| Sugars 26.59g | 18% |
| Protein 16.44g | 26% |
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