Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few sprigs of curry leaves
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
79.5g 		water
474.0g 		butter
9.46g 		buttermilk
490.0g 		cornmeal
159.0g 		water
711.0g 		onion
99.0g 		vegetables
177.44g 		chilies
65.7g 		oil
27.2g 		mustard
3.3g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.76 0.0 0.08 16.22 11.53 0.0 1.09 5.91 1.31 0.0 0.82 н/д 42.73 42.73
Total Fat (g) 1.42 0.0 7.67 4.31 2.85 0.0 0.1 0.92 0.13 27.2 0.95 н/д 45.56 45.56
Carbohydrates (g) 62.92 0.0 0.01 23.47 125.85 0.0 9.25 23.88 6.22 0.0 1.15 н/д 252.75 252.75
Ash (g) 0.43 0.47 0.2 4.36 0.86 0.71 0.35 1.06 0.39 0.0 0.15 н/д 8.99 8.99
Calories (kcal) 293.355 0.0 67.828 196.0 586.71 0.0 39.6 113.562 26.28 240.448 15.477 н/д 1579.26 1579.26
Starch (g) 58.5 н/д н/д н/д 116.99 н/д 0.0 н/д н/д н/д н/д н/д 175.49 175.49
Sucrose (g) 0.58 н/д н/д н/д 1.16 н/д 0.98 н/д н/д н/д 0.12 н/д 2.84 2.84
Glucose (dextrose) (g) 0.45 н/д н/д н/д 0.91 н/д 1.95 н/д н/д н/д 0.1 н/д 3.4 3.4
Fructose (g) 0.14 н/д н/д н/д 0.29 н/д 1.28 н/д н/д н/д 0.0 н/д 1.71 1.71
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.15 н/д н/д н/д 0.3 н/д 0.0 н/д н/д н/д 0.0 н/д 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.95 473.53 1.5 441.64 17.9 710.29 88.22 145.64 57.65 0.0 0.23 н/д 1945.54 1945.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.32 0.0 0.01 23.47 2.64 0.0 4.2 н/д 3.35 0.0 0.22 н/д 35.21 35.21
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 3.2 0.0 0.0 0.0 6.4 0.0 1.7 7.1 1.0 0.0 0.5 н/д 19.8 19.8
Calcium (mg) 2.385 14.22 2.27 568.4 4.77 21.33 22.77 44.36 11.826 0.0 17.193 н/д 709.524 709.524
Iron (mg) 0.87 0.0 0.0 0.25 1.75 0.0 0.21 1.69 0.79 0.01 0.33 н/д 5.89 5.89
Magnesium (mg) 27.825 4.74 0.189 53.9 55.65 7.11 9.9 42.586 16.425 0.0 9.834 н/д 228.159 228.159
Phosphorus (mg) 83.475 0.0 2.27 436.1 166.95 0.0 28.71 104.69 30.222 0.0 27.753 н/д 880.17 880.17
Potassium (mg) 120.84 0.0 2.27 739.9 241.68 0.0 144.54 376.173 223.38 0.0 22.506 н/д 1871.289 1871.289
Sodium (mg) 5.565 18.96 54.49 514.5 11.13 28.44 3.96 83.397 4.599 0.0 0.165 н/д 725.205 725.205
Zinc (mg) 0.56 0.05 0.01 2.06 1.13 0.07 0.17 0.8 0.2 0.0 0.19 н/д 5.23 5.23
Copper (mg) 0.064 0.047 0.0 0.049 0.127 0.071 0.04 0.16 0.112 0.0 0.014 н/д 0.683 0.683
Manganese (mg) 0.143 0.0 0.0 0.0 0.286 0.0 0.129 0.426 0.158 н/д 0.058 н/д 1.2 1.2
Selenium (mcg) 9.2 0.0 0.1 9.8 18.4 0.0 0.5 0.7 0.3 0.0 4.4 н/д 43.5 43.5
Vitamin A, IU (IU) 170.13 0.0 236.405 127.4 340.26 0.0 1.98 9010.403 774.603 0.0 2.046 н/д 10663.228 10663.228
Retinol (mcg) 0.0 0.0 63.477 34.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 97.777 97.777
Vitamin A, RAE (mcg_RAE) 8.745 0.0 64.706 34.3 17.49 0.0 0.0 450.698 38.763 0.0 0.099 н/д 614.801 614.801
Beta Carotene (mcg) 77.115 0.0 14.947 4.9 154.23 0.0 0.99 н/д 440.847 0.0 1.221 н/д 694.25 694.25
Vitamin E (mg) 0.13 0.0 0.22 0.25 0.25 0.0 0.02 н/д 0.45 2.51 0.1 н/д 3.92 3.92
Vitamin D (IU) н/д 0.0 5.298 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 0.0 2154.45 0.0 3.96 н/д 476.325 0.0 14.784 н/д 3726.744 3726.744
Tocopherol, beta (mg) 0.02 н/д 0.0 0.1 0.03 н/д 0.0 н/д н/д н/д 0.0 н/д 0.15 0.15
Tocopherol, gamma (mg) 0.47 н/д 0.0 0.15 0.94 н/д 0.0 н/д н/д н/д 0.62 н/д 2.17 2.17
Tocopherol, delta (mg) 0.03 н/д 0.0 0.1 0.06 н/д 0.0 н/д н/д н/д 0.02 н/д 0.22 0.22
Vitamin C (mg) 0.0 0.0 0.0 4.9 0.0 0.0 7.3 18.5 159.3 0.0 0.1 н/д 190.1 190.1
Thiamin (mg) 0.111 0.0 0.001 0.147 0.223 0.0 0.05 0.213 0.059 0.0 0.018 н/д 0.821 0.821
Riboflavin (mg) 0.04 0.0 0.003 0.735 0.08 0.0 0.03 0.16 0.059 0.0 0.013 н/д 1.118 1.118
Niacin (mg) 0.795 0.0 0.004 0.294 1.59 0.0 0.119 2.218 0.624 0.0 0.26 н/д 5.904 5.904
Pantothenic acid (mg) 0.223 0.0 0.01 1.372 0.445 0.0 0.119 0.284 0.039 0.0 н/д н/д 2.492 2.492
Vitamin B-6 (mg) 0.159 0.0 0.0 0.147 0.318 0.0 0.119 0.177 0.184 0.0 0.014 н/д 1.118 1.118
Folate (mcg) 23.85 0.0 0.284 24.5 47.7 0.0 18.81 51.458 15.111 0.0 2.508 н/д 184.22 184.22
Vitamin B-12 (mcg) 0.0 0.0 0.02 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.09 1.09
Choline (mg) 8.6 0.0 1.8 78.4 17.2 0.0 6.0 н/д 7.3 н/д 4.0 н/д 123.3 123.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.032 н/д 0.001 0.196 0.064 н/д 0.01 0.053 0.02 0.0 0.017 н/д 0.393 0.393
Threonine (g) 0.143 н/д 0.004 0.784 0.286 н/д 0.02 0.231 0.046 0.0 0.036 н/д 1.55 1.55
Isoleucine (g) 0.199 н/д 0.005 0.98 0.398 н/д 0.01 0.284 0.046 0.0 0.036 н/д 1.956 1.956
Leucine (g) 0.819 н/д 0.008 1.617 1.638 н/д 0.03 0.39 0.072 0.0 0.059 н/д 4.632 4.632
Lysine (g) 0.087 н/д 0.007 1.372 0.175 н/д 0.04 0.355 0.059 0.0 0.05 н/д 2.145 2.145
Methionine (g) 0.135 н/д 0.002 0.392 0.27 н/д 0.0 0.071 0.013 0.0 0.016 н/д 0.899 0.899
Cystine (g) 0.127 н/д 0.001 0.147 0.254 н/д 0.0 0.053 0.026 0.0 0.019 н/д 0.628 0.628
Phenylalanine (g) 0.294 н/д 0.004 0.833 0.588 н/д 0.03 0.248 0.039 0.0 0.035 н/д 2.072 2.072
Tyrosine (g) 0.151 н/д 0.004 0.686 0.302 н/д 0.01 0.16 0.026 0.0 0.024 н/д 1.363 1.363
Valine (g) 0.27 н/д 0.006 1.176 0.541 н/д 0.02 0.302 0.053 0.0 0.044 н/д 2.41 2.41
Arginine (g) 0.191 н/д 0.003 0.637 0.382 н/д 0.099 0.408 0.066 0.0 0.058 н/д 1.843 1.843
Histidine (g) 0.143 н/д 0.002 0.49 0.286 н/д 0.01 0.16 0.026 0.0 0.025 н/д 1.142 1.142
Alanine (g) 0.453 н/д 0.003 0.588 0.906 н/д 0.02 0.248 0.053 0.0 0.039 н/д 2.31 2.31
Aspartic acid (g) 0.374 н/д 0.006 1.274 0.747 н/д 0.089 0.621 0.191 0.0 0.065 н/д 3.366 3.366
Glutamic acid (g) 1.177 н/д 0.017 3.136 2.353 н/д 0.257 0.816 0.171 0.0 0.164 н/д 8.092 8.092
Glycine (g) 0.175 н/д 0.002 0.343 0.35 н/д 0.03 0.213 0.046 0.0 0.043 н/д 1.201 1.201
Proline (g) 0.604 н/д 0.008 1.617 1.208 н/д 0.01 0.142 0.059 0.0 0.064 н/д 3.712 3.712
Serine (g) 0.278 н/д 0.005 0.833 0.557 н/д 0.02 0.284 0.053 0.0 0.036 н/д 2.064 2.064
Cholesterol (mg) 0.0 0.0 20.339 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 39.939 39.939
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 0.151 0.0 4.86 2.695 0.302 0.0 0.04 0.177 0.013 2.021 0.048 н/д 10.307 10.307
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 14.85 н/д н/д 68.0 3.894 н/д 86.744 86.744
Monounsaturated Fat (g) 0.278 0.0 1.988 1.225 0.557 0.0 0.01 0.053 0.007 6.183 0.654 н/д 10.955 10.955
Polyunsaturated (g) 0.58 0.0 0.288 0.147 1.161 0.0 0.02 0.426 0.072 17.718 0.178 н/д 20.59 20.59