Рецепт Recipes | Three Cornmeal Delicacies from Rajasthan – Perfect Comfort Food for Winter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cornmeal 79.5g	water 474.0g	butter 9.46g	buttermilk 490.0g	cornmeal 159.0g	water 711.0g	onion 99.0g	vegetables 177.44g	chilies 65.7g	oil 27.2g	mustard 3.3g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.76	0.0	0.08	16.22	11.53	0.0	1.09	5.91	1.31	0.0	0.82	н/д	42.73	42.73
Total Fat (g)	1.42	0.0	7.67	4.31	2.85	0.0	0.1	0.92	0.13	27.2	0.95	н/д	45.56	45.56
Carbohydrates (g)	62.92	0.0	0.01	23.47	125.85	0.0	9.25	23.88	6.22	0.0	1.15	н/д	252.75	252.75
Ash (g)	0.43	0.47	0.2	4.36	0.86	0.71	0.35	1.06	0.39	0.0	0.15	н/д	8.99	8.99
Calories (kcal)	293.355	0.0	67.828	196.0	586.71	0.0	39.6	113.562	26.28	240.448	15.477	н/д	1579.26	1579.26
Starch (g)	58.5	н/д	н/д	н/д	116.99	н/д	0.0	н/д	н/д	н/д	н/д	н/д	175.49	175.49
Sucrose (g)	0.58	н/д	н/д	н/д	1.16	н/д	0.98	н/д	н/д	н/д	0.12	н/д	2.84	2.84
Glucose (dextrose) (g)	0.45	н/д	н/д	н/д	0.91	н/д	1.95	н/д	н/д	н/д	0.1	н/д	3.4	3.4
Fructose (g)	0.14	н/д	н/д	н/д	0.29	н/д	1.28	н/д	н/д	н/д	0.0	н/д	1.71	1.71
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.15	н/д	н/д	н/д	0.3	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.45	0.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	8.95	473.53	1.5	441.64	17.9	710.29	88.22	145.64	57.65	0.0	0.23	н/д	1945.54	1945.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.32	0.0	0.01	23.47	2.64	0.0	4.2	н/д	3.35	0.0	0.22	н/д	35.21	35.21
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	3.2	0.0	0.0	0.0	6.4	0.0	1.7	7.1	1.0	0.0	0.5	н/д	19.8	19.8
Calcium (mg)	2.385	14.22	2.27	568.4	4.77	21.33	22.77	44.36	11.826	0.0	17.193	н/д	709.524	709.524
Iron (mg)	0.87	0.0	0.0	0.25	1.75	0.0	0.21	1.69	0.79	0.01	0.33	н/д	5.89	5.89
Magnesium (mg)	27.825	4.74	0.189	53.9	55.65	7.11	9.9	42.586	16.425	0.0	9.834	н/д	228.159	228.159
Phosphorus (mg)	83.475	0.0	2.27	436.1	166.95	0.0	28.71	104.69	30.222	0.0	27.753	н/д	880.17	880.17
Potassium (mg)	120.84	0.0	2.27	739.9	241.68	0.0	144.54	376.173	223.38	0.0	22.506	н/д	1871.289	1871.289
Sodium (mg)	5.565	18.96	54.49	514.5	11.13	28.44	3.96	83.397	4.599	0.0	0.165	н/д	725.205	725.205
Zinc (mg)	0.56	0.05	0.01	2.06	1.13	0.07	0.17	0.8	0.2	0.0	0.19	н/д	5.23	5.23
Copper (mg)	0.064	0.047	0.0	0.049	0.127	0.071	0.04	0.16	0.112	0.0	0.014	н/д	0.683	0.683
Manganese (mg)	0.143	0.0	0.0	0.0	0.286	0.0	0.129	0.426	0.158	н/д	0.058	н/д	1.2	1.2
Selenium (mcg)	9.2	0.0	0.1	9.8	18.4	0.0	0.5	0.7	0.3	0.0	4.4	н/д	43.5	43.5
Vitamin A, IU (IU)	170.13	0.0	236.405	127.4	340.26	0.0	1.98	9010.403	774.603	0.0	2.046	н/д	10663.228	10663.228
Retinol (mcg)	0.0	0.0	63.477	34.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	97.777	97.777
Vitamin A, RAE (mcg_RAE)	8.745	0.0	64.706	34.3	17.49	0.0	0.0	450.698	38.763	0.0	0.099	н/д	614.801	614.801
Beta Carotene (mcg)	77.115	0.0	14.947	4.9	154.23	0.0	0.99	н/д	440.847	0.0	1.221	н/д	694.25	694.25
Vitamin E (mg)	0.13	0.0	0.22	0.25	0.25	0.0	0.02	н/д	0.45	2.51	0.1	н/д	3.92	3.92
Vitamin D (IU)	н/д	0.0	5.298	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	5.298	5.298
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1077.225	0.0	0.0	0.0	2154.45	0.0	3.96	н/д	476.325	0.0	14.784	н/д	3726.744	3726.744
Tocopherol, beta (mg)	0.02	н/д	0.0	0.1	0.03	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.15	0.15
Tocopherol, gamma (mg)	0.47	н/д	0.0	0.15	0.94	н/д	0.0	н/д	н/д	н/д	0.62	н/д	2.17	2.17
Tocopherol, delta (mg)	0.03	н/д	0.0	0.1	0.06	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.22	0.22
Vitamin C (mg)	0.0	0.0	0.0	4.9	0.0	0.0	7.3	18.5	159.3	0.0	0.1	н/д	190.1	190.1
Thiamin (mg)	0.111	0.0	0.001	0.147	0.223	0.0	0.05	0.213	0.059	0.0	0.018	н/д	0.821	0.821
Riboflavin (mg)	0.04	0.0	0.003	0.735	0.08	0.0	0.03	0.16	0.059	0.0	0.013	н/д	1.118	1.118
Niacin (mg)	0.795	0.0	0.004	0.294	1.59	0.0	0.119	2.218	0.624	0.0	0.26	н/д	5.904	5.904
Pantothenic acid (mg)	0.223	0.0	0.01	1.372	0.445	0.0	0.119	0.284	0.039	0.0	н/д	н/д	2.492	2.492
Vitamin B-6 (mg)	0.159	0.0	0.0	0.147	0.318	0.0	0.119	0.177	0.184	0.0	0.014	н/д	1.118	1.118
Folate (mcg)	23.85	0.0	0.284	24.5	47.7	0.0	18.81	51.458	15.111	0.0	2.508	н/д	184.22	184.22
Vitamin B-12 (mcg)	0.0	0.0	0.02	1.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1.09	1.09
Choline (mg)	8.6	0.0	1.8	78.4	17.2	0.0	6.0	н/д	7.3	н/д	4.0	н/д	123.3	123.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.032	н/д	0.001	0.196	0.064	н/д	0.01	0.053	0.02	0.0	0.017	н/д	0.393	0.393
Threonine (g)	0.143	н/д	0.004	0.784	0.286	н/д	0.02	0.231	0.046	0.0	0.036	н/д	1.55	1.55
Isoleucine (g)	0.199	н/д	0.005	0.98	0.398	н/д	0.01	0.284	0.046	0.0	0.036	н/д	1.956	1.956
Leucine (g)	0.819	н/д	0.008	1.617	1.638	н/д	0.03	0.39	0.072	0.0	0.059	н/д	4.632	4.632
Lysine (g)	0.087	н/д	0.007	1.372	0.175	н/д	0.04	0.355	0.059	0.0	0.05	н/д	2.145	2.145
Methionine (g)	0.135	н/д	0.002	0.392	0.27	н/д	0.0	0.071	0.013	0.0	0.016	н/д	0.899	0.899
Cystine (g)	0.127	н/д	0.001	0.147	0.254	н/д	0.0	0.053	0.026	0.0	0.019	н/д	0.628	0.628
Phenylalanine (g)	0.294	н/д	0.004	0.833	0.588	н/д	0.03	0.248	0.039	0.0	0.035	н/д	2.072	2.072
Tyrosine (g)	0.151	н/д	0.004	0.686	0.302	н/д	0.01	0.16	0.026	0.0	0.024	н/д	1.363	1.363
Valine (g)	0.27	н/д	0.006	1.176	0.541	н/д	0.02	0.302	0.053	0.0	0.044	н/д	2.41	2.41
Arginine (g)	0.191	н/д	0.003	0.637	0.382	н/д	0.099	0.408	0.066	0.0	0.058	н/д	1.843	1.843
Histidine (g)	0.143	н/д	0.002	0.49	0.286	н/д	0.01	0.16	0.026	0.0	0.025	н/д	1.142	1.142
Alanine (g)	0.453	н/д	0.003	0.588	0.906	н/д	0.02	0.248	0.053	0.0	0.039	н/д	2.31	2.31
Aspartic acid (g)	0.374	н/д	0.006	1.274	0.747	н/д	0.089	0.621	0.191	0.0	0.065	н/д	3.366	3.366
Glutamic acid (g)	1.177	н/д	0.017	3.136	2.353	н/д	0.257	0.816	0.171	0.0	0.164	н/д	8.092	8.092
Glycine (g)	0.175	н/д	0.002	0.343	0.35	н/д	0.03	0.213	0.046	0.0	0.043	н/д	1.201	1.201
Proline (g)	0.604	н/д	0.008	1.617	1.208	н/д	0.01	0.142	0.059	0.0	0.064	н/д	3.712	3.712
Serine (g)	0.278	н/д	0.005	0.833	0.557	н/д	0.02	0.284	0.053	0.0	0.036	н/д	2.064	2.064
Cholesterol (mg)	0.0	0.0	20.339	19.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	39.939	39.939
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.702	н/д	н/д	0.702	0.702
Saturated Fat (g)	0.151	0.0	4.86	2.695	0.302	0.0	0.04	0.177	0.013	2.021	0.048	н/д	10.307	10.307
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	14.85	н/д	н/д	68.0	3.894	н/д	86.744	86.744
Monounsaturated Fat (g)	0.278	0.0	1.988	1.225	0.557	0.0	0.01	0.053	0.007	6.183	0.654	н/д	10.955	10.955
Polyunsaturated (g)	0.58	0.0	0.288	0.147	1.161	0.0	0.02	0.426	0.072	17.718	0.178	н/д	20.59	20.59