Рецепт Recipes | Quick and easy breakfast cakes – Life isn’t a matter of milestones, but of moments - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 78.0g	banana 75.52g	milk 61.0g	oil 27.2g	yogurt 15.31g	honey 21.0g	sesame 2.7g	baking powder 2.3g	cinnamon 0.65g	nuts 0.0g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	13.17	0.82	1.96	0.0	0.53	0.06	0.55	0.0	0.03	н/д	0.0	17.13	17.13
Total Fat (g)	5.38	0.25	1.98	27.2	0.5	0.0	1.65	0.0	0.01	н/д	0.0	36.97	36.97
Carbohydrates (g)	51.69	17.25	2.76	0.0	0.71	17.3	0.32	0.0	0.52	н/д	0.0	90.55	90.55
Ash (g)	1.34	0.62	0.42	0.0	0.11	0.04	0.08	0.85	0.02	н/д	0.4	3.88	3.88
Calories (kcal)	303.42	67.213	36.6	240.448	9.339	63.84	17.037	0.0	1.606	н/д	0.0	739.502	739.502
Starch (g)	н/д	4.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	н/д	1.8	0.0	н/д	н/д	0.19	0.01	н/д	0.0	н/д	н/д	2.0	2.0
Glucose (dextrose) (g)	н/д	3.76	0.0	н/д	н/д	7.51	0.0	н/д	0.01	н/д	н/д	11.28	11.28
Fructose (g)	н/д	3.66	0.0	н/д	н/д	8.6	0.0	н/д	0.01	н/д	н/д	12.27	12.27
Lactose (g)	н/д	0.0	3.21	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	3.21	3.21
Maltose (g)	н/д	0.01	0.0	н/д	н/д	0.3	0.0	н/д	0.0	н/д	н/д	0.31	0.31
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	6.41	56.57	53.88	0.0	13.46	3.59	0.1	0.0	0.07	н/д	0.0	134.08	134.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	9.24	3.21	0.0	0.71	17.25	0.01	0.0	0.01	н/д	0.0	30.43	30.43
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.65	0.0	н/д	0.0	н/д	н/д	0.65	0.65
Dietary Fiber (g)	8.3	2.0	0.0	0.0	0.0	0.0	0.3	0.0	0.3	н/д	0.0	10.9	10.9
Calcium (mg)	42.12	3.776	68.93	0.0	18.525	1.26	1.62	0.0	6.513	н/д	0.096	142.84	142.84
Iron (mg)	3.68	0.2	0.02	0.01	0.01	0.09	0.17	0.0	0.05	н/д	0.0	4.22	4.22
Magnesium (mg)	138.06	20.39	6.1	0.0	1.837	0.42	9.315	0.0	0.39	н/д	0.004	176.517	176.517
Phosphorus (mg)	407.94	16.614	55.51	0.0	14.545	0.84	18.009	0.0	0.416	н/д	0.0	513.874	513.874
Potassium (mg)	334.62	270.362	87.23	0.0	23.731	10.92	9.99	0.0	2.802	н/д	0.032	739.686	739.686
Sodium (mg)	1.56	0.755	24.4	0.0	7.043	0.84	1.269	629.28	0.065	н/д	155.032	820.244	820.244
Zinc (mg)	3.1	0.11	0.24	0.0	0.09	0.05	0.18	0.0	0.01	н/д	0.0	3.78	3.78
Copper (mg)	0.491	0.06	0.006	0.0	0.002	0.008	0.038	0.0	0.002	н/д	0.0	0.608	0.608
Manganese (mg)	3.838	0.204	0.0	н/д	0.0	0.017	0.039	0.0	0.114	н/д	0.0	4.211	4.211
Selenium (mcg)	н/д	0.8	2.3	0.0	0.3	0.2	2.6	0.0	0.0	н/д	0.0	6.2	6.2
Vitamin A, IU (IU)	0.0	48.333	62.22	0.0	15.157	0.0	1.782	0.0	1.918	н/д	0.0	129.409	129.409
Retinol (mcg)	0.0	0.0	17.08	0.0	4.134	0.0	0.0	0.0	0.0	н/д	0.0	21.214	21.214
Vitamin A, RAE (mcg_RAE)	0.0	2.266	17.08	0.0	4.134	0.0	0.081	0.0	0.098	н/д	0.0	23.658	23.658
Beta Carotene (mcg)	н/д	19.635	3.05	0.0	0.766	0.0	1.08	0.0	0.728	н/д	0.0	25.259	25.259
Vitamin E (mg)	н/д	0.08	0.04	2.51	0.01	0.0	0.05	0.0	0.02	н/д	0.0	2.69	2.69
Vitamin D (IU)	н/д	н/д	24.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	24.4	24.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.098	н/д	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	н/д	16.614	0.0	0.0	0.0	0.0	0.0	0.0	1.443	н/д	0.0	18.057	18.057
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.01	н/д	н/д	н/д	0.0	н/д	0.07	н/д	н/д	0.09	0.09
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	6.6	0.0	0.0	0.1	0.1	0.0	0.0	0.0	н/д	0.0	6.8	6.8
Thiamin (mg)	0.593	0.023	0.024	0.0	0.005	0.0	0.019	0.0	0.0	н/д	0.0	0.663	0.663
Riboflavin (mg)	0.109	0.053	0.11	0.0	0.021	0.008	0.002	0.0	0.0	н/д	0.0	0.304	0.304
Niacin (mg)	0.749	0.506	0.067	0.0	0.012	0.025	0.157	0.0	0.009	н/д	0.0	1.525	1.525
Pantothenic acid (mg)	1.053	0.249	0.22	0.0	0.06	0.015	0.008	0.0	0.002	н/д	0.0	1.606	1.606
Vitamin B-6 (mg)	0.094	0.279	0.024	0.0	0.005	0.004	0.011	0.0	0.001	н/д	0.0	0.418	0.418
Folate (mcg)	43.68	15.104	3.05	0.0	1.072	0.42	3.105	0.0	0.039	н/д	0.0	66.47	66.47
Vitamin B-12 (mcg)	0.0	0.0	0.27	0.0	0.06	0.0	0.0	0.0	0.0	н/д	0.0	0.33	0.33
Choline (mg)	н/д	7.4	8.7	н/д	2.3	0.5	0.7	0.0	0.1	н/д	0.0	19.7	19.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.179	0.008	0.049	0.0	0.003	0.0	0.009	н/д	0.0	н/д	0.0	0.248	0.248
Threonine (g)	0.452	0.023	0.085	0.0	0.021	0.0	0.02	н/д	0.001	н/д	0.0	0.603	0.603
Isoleucine (g)	0.538	0.023	0.104	0.0	0.029	0.002	0.02	н/д	0.001	н/д	0.0	0.717	0.717
Leucine (g)	0.998	0.053	0.165	0.0	0.054	0.002	0.041	н/д	0.002	н/д	0.0	1.314	1.314
Lysine (g)	0.546	0.038	0.085	0.0	0.047	0.002	0.018	н/д	0.002	н/д	0.0	0.738	0.738
Methionine (g)	0.242	0.008	0.049	0.0	0.015	0.0	0.024	н/д	0.001	н/д	0.0	0.338	0.338
Cystine (g)	0.32	0.008	0.012	0.0	0.005	0.0	0.012	н/д	0.0	н/д	0.0	0.356	0.356
Phenylalanine (g)	0.702	0.038	0.092	0.0	0.029	0.002	0.025	н/д	0.001	н/д	0.0	0.889	0.889
Tyrosine (g)	0.445	0.008	0.092	0.0	0.028	0.002	0.021	н/д	0.001	н/д	0.0	0.596	0.596
Valine (g)	0.733	0.038	0.116	0.0	0.044	0.002	0.026	н/д	0.001	н/д	0.0	0.961	0.961
Arginine (g)	0.928	0.038	0.049	0.0	0.015	0.002	0.088	н/д	0.001	н/д	0.0	1.121	1.121
Histidine (g)	0.32	0.06	0.049	0.0	0.014	0.0	0.015	н/д	0.001	н/д	0.0	0.458	0.458
Alanine (g)	0.686	0.03	0.061	0.0	0.023	0.002	0.027	н/д	0.001	н/д	0.0	0.831	0.831
Aspartic acid (g)	1.131	0.091	0.146	0.0	0.043	0.006	0.056	н/д	0.003	н/д	0.0	1.476	1.476
Glutamic acid (g)	2.894	0.113	0.397	0.0	0.104	0.004	0.124	н/д	0.002	н/д	0.0	3.638	3.638
Glycine (g)	0.655	0.03	0.049	0.0	0.012	0.002	0.029	н/д	0.001	н/д	0.0	0.779	0.779
Proline (g)	0.725	0.023	0.207	0.0	0.063	0.019	0.028	н/д	0.003	н/д	0.0	1.068	1.068
Serine (g)	0.585	0.03	0.067	0.0	0.034	0.002	0.032	н/д	0.001	н/д	0.0	0.752	0.752
Cholesterol (mg)	0.0	0.0	6.1	0.0	1.99	0.0	0.0	0.0	0.0	н/д	0.0	8.09	8.09
Trans Fat (g)	н/д	н/д	н/д	0.702	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.702	0.702
Saturated Fat (g)	0.952	0.083	1.141	2.021	0.322	0.0	0.245	0.0	0.002	н/д	0.0	4.765	4.765
Phytosterols (mg)	н/д	12.083	н/д	68.0	н/д	н/д	н/д	н/д	0.169	н/д	0.0	80.252	80.252
Monounsaturated Fat (g)	1.7	0.023	0.494	6.183	0.136	0.0	0.646	0.0	0.002	н/д	0.0	9.183	9.183
Polyunsaturated (g)	1.981	0.053	0.122	17.718	0.014	0.0	0.688	0.0	0.0	н/д	0.0	20.577	20.577