Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. chilly flakes
3 cups boiled wholewheat elbow Pasta
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		garlic
5.22g 		corn flour
1.19g 		spinach
43.2g 		tomatoes
112.84g 		cheese
66.0g 		olive oil
40.5g 		almonds
11.09g 		garlics
5.22g 		pepper
0.53g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.11 1.24 0.99 16.43 0.0 2.35 0.33 0.06 н/д 21.85 21.85
Total Fat (g) 27.0 0.03 0.04 0.17 0.23 21.87 40.5 5.48 0.03 0.02 н/д 95.36 95.36
Carbohydrates (g) 0.0 1.73 0.91 1.57 4.42 0.84 0.0 2.4 1.73 0.34 н/д 13.94 13.94
Ash (g) 0.0 0.08 0.02 0.74 0.56 2.59 0.0 0.33 0.08 0.02 н/д 4.43 4.43
Calories (kcal) 238.68 7.778 4.344 9.936 20.311 265.98 358.02 63.779 7.778 1.352 н/д 977.957 977.957
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.08 н/д н/д н/д 0.08 0.08
Sucrose (g) н/д н/д н/д 0.03 0.0 0.16 н/д 0.4 н/д н/д н/д 0.59 0.59
Glucose (dextrose) (g) н/д н/д н/д 0.05 1.41 н/д н/д 0.01 н/д н/д н/д 1.47 1.47
Fructose (g) н/д н/д н/д 0.06 1.55 н/д н/д 0.01 н/д н/д н/д 1.62 1.62
Lactose (g) н/д н/д н/д 0.0 0.0 0.15 н/д 0.0 н/д н/д н/д 0.15 0.15
Maltose (g) н/д н/д н/д 0.0 0.0 0.1 н/д 0.0 н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 3.06 0.11 39.48 106.63 24.26 0.0 0.52 3.06 0.06 н/д 177.17 177.17
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.05 н/д 0.18 2.97 0.34 0.0 0.43 0.05 0.0 н/д 4.03 4.03
Galactose (g) н/д н/д н/д 0.04 0.0 н/д н/д 0.01 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.1 н/д 1.0 1.4 0.0 0.0 1.4 0.1 0.1 н/д 4.0 4.0
Calcium (mg) 0.27 9.448 1.678 42.768 11.284 475.86 0.405 29.283 9.448 2.316 н/д 582.76 582.76
Iron (mg) 0.15 0.09 0.09 1.17 0.3 0.45 0.23 0.41 0.09 0.15 н/д 3.13 3.13
Magnesium (mg) 0.0 1.305 1.309 34.128 12.412 18.48 0.0 29.727 1.305 1.028 н/д 99.694 99.694
Phosphorus (mg) 0.0 7.987 2.654 21.168 27.082 337.92 0.0 53.685 7.987 0.917 н/д 459.399 459.399
Potassium (mg) 0.27 20.932 3.546 241.056 267.431 64.68 0.405 78.199 20.932 6.673 н/д 704.124 704.124
Sodium (mg) 0.54 0.887 0.06 34.128 5.642 409.86 0.81 0.111 0.887 0.233 н/д 453.158 453.158
Zinc (mg) 0.0 0.06 0.02 0.23 0.19 2.05 0.0 0.34 0.06 0.01 н/д 2.96 2.96
Copper (mg) 0.0 0.016 0.002 0.056 0.068 0.02 0.0 0.111 0.016 0.006 н/д 0.294 0.294
Manganese (mg) 0.0 0.087 0.006 0.389 0.124 0.007 0.0 0.254 0.087 0.03 н/д 0.983 0.983
Selenium (mcg) 0.0 0.7 н/д 0.4 0.0 9.2 0.0 0.3 0.7 0.0 н/д 11.4 11.4
Vitamin A, IU (IU) 0.0 0.47 2.547 4050.864 939.957 661.32 0.0 0.111 0.47 1.585 н/д 5657.323 5657.323
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 170.28 0.0 0.0 0.0 0.0 н/д 170.28 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.131 202.608 47.393 174.9 0.0 0.0 0.0 0.08 н/д 425.111 425.111
Beta Carotene (mcg) 0.0 0.261 1.154 2430.432 506.652 56.1 0.0 0.111 0.261 0.827 н/д 2995.798 2995.798
Vitamin E (mg) 3.87 0.0 н/д 0.88 0.61 0.19 5.81 2.91 0.0 0.0 н/д 14.28 14.28
Vitamin D (IU) н/д н/д н/д н/д н/д 7.92 н/д н/д н/д н/д н/д 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.032 н/д 2903.405 2903.405
Lutein + zeaxanthin (mcg) 0.0 0.835 16.125 5269.536 138.793 0.0 0.0 0.111 0.835 1.087 н/д 5427.322 5427.322
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.01 н/д 0.04 0.03 н/д 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.22 н/д н/д 0.08 0.14 0.0 0.34 0.07 н/д 0.02 н/д 0.87 0.87
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 1.6 0.0 12.1 14.3 0.0 0.0 0.0 1.6 0.1 н/д 29.8 29.8
Thiamin (mg) 0.0 0.01 0.017 0.035 0.045 0.02 0.0 0.023 0.01 0.001 н/д 0.161 0.161
Riboflavin (mg) 0.0 0.006 0.009 0.082 0.023 0.251 0.0 0.112 0.006 0.001 н/д 0.489 0.489
Niacin (mg) 0.0 0.037 0.117 0.311 0.666 0.053 0.0 0.376 0.037 0.006 н/д 1.602 1.602
Pantothenic acid (mg) 0.0 0.031 0.008 0.03 0.102 0.271 0.0 0.052 0.031 н/д н/д 0.525 0.525
Vitamin B-6 (mg) 0.0 0.065 0.004 0.086 0.09 0.046 0.0 0.016 0.065 0.002 н/д 0.374 0.374
Folate (mcg) 0.0 0.157 2.773 83.808 16.926 11.88 0.0 5.546 0.157 0.053 н/д 121.299 121.299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 н/д 0.55 0.55
Choline (mg) 0.1 1.2 0.1 7.8 7.6 10.9 0.1 5.8 1.2 0.1 н/д 34.7 34.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.017 0.011 0.211 0.0 0.023 0.004 н/д н/д 0.271 0.271
Threonine (g) 0.0 0.008 0.004 0.052 0.034 0.587 0.0 0.067 0.008 н/д н/д 0.761 0.761
Isoleucine (g) 0.0 0.011 0.004 0.065 0.023 1.023 0.0 0.078 0.011 н/д н/д 1.215 1.215
Leucine (g) 0.0 0.016 0.014 0.095 0.034 1.577 0.0 0.165 0.016 н/д н/д 1.918 1.918
Lysine (g) 0.0 0.014 0.003 0.073 0.034 1.366 0.0 0.064 0.014 н/д н/д 1.569 1.569
Methionine (g) 0.0 0.004 0.002 0.022 0.011 0.429 0.0 0.017 0.004 н/д н/д 0.489 0.489
Cystine (g) 0.0 0.004 0.002 0.017 0.011 0.086 0.0 0.021 0.004 н/д н/д 0.145 0.145
Phenylalanine (g) 0.0 0.009 0.005 0.056 0.079 0.865 0.0 0.124 0.009 н/д н/д 1.148 1.148
Tyrosine (g) 0.0 0.004 0.005 0.048 0.011 0.792 0.0 0.05 0.004 н/д н/д 0.914 0.914
Valine (g) 0.0 0.015 0.006 0.069 0.023 1.096 0.0 0.091 0.015 н/д н/д 1.314 1.314
Arginine (g) 0.0 0.033 0.006 0.069 0.023 0.62 0.0 0.272 0.033 н/д н/д 1.055 1.055
Histidine (g) 0.0 0.006 0.003 0.026 0.011 0.574 0.0 0.062 0.006 н/д н/д 0.688 0.688
Alanine (g) 0.0 0.007 0.008 0.06 0.034 0.462 0.0 0.114 0.007 н/д н/д 0.692 0.692
Aspartic acid (g) 0.0 0.026 0.008 0.104 0.158 1.056 0.0 0.323 0.026 н/д н/д 1.699 1.699
Glutamic acid (g) 0.0 0.042 0.021 0.147 0.485 4.019 0.0 0.755 0.042 н/д н/д 5.512 5.512
Glycine (g) 0.0 0.01 0.005 0.056 0.023 0.284 0.0 0.163 0.01 н/д н/д 0.551 0.551
Proline (g) 0.0 0.005 0.01 0.048 0.023 1.855 0.0 0.114 0.005 н/д н/д 2.059 2.059
Serine (g) 0.0 0.01 0.005 0.043 0.034 0.964 0.0 0.105 0.01 н/д н/д 1.171 1.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.3 0.0 0.0 0.0 0.0 н/д 69.3 69.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.002
Saturated Fat (g) 3.729 0.005 0.006 0.026 0.034 13.919 5.593 0.414 0.005 0.005 н/д 23.736 23.736
Phytosterols (mg) 59.67 н/д н/д 3.888 7.899 н/д 89.505 н/д н/д 0.488 н/д 161.449 161.449
Monounsaturated Fat (g) 19.699 0.001 0.012 0.004 0.034 6.197 29.549 3.426 0.001 0.005 н/д 58.928 58.928
Polyunsaturated (g) 2.84 0.013 0.02 0.073 0.09 0.62 4.261 1.339 0.013 0.006 н/д 9.276 9.276