Главная » Рецепты » Recipes | Millet Dumplings in Lentil Sauce aka Bajra Daal Dhokli – A Comforting…
Распечатать рецепт Распечатать Переслать рецепт E-mail

Рецепт Recipes | Millet Dumplings in Lentil Sauce aka Bajra Daal Dhokli – A Comforting One-Pot Meal

от
Recipes | Millet Dumplings in Lentil Sauce aka Bajra Daal Dhokli – A Comforting One-Pot Meal
click to rate
1 голос | 643 визита
0 отзывов | 0 комментариев
 

Ингредиенты

  • For Millet Dumplings or Dhokli
  • 1 cup Pear flour millet (Bajra)
  • 1/2 cup wholewheat flour
  • 1/2 tsp. turmeric powder
  • 1/2 tsp. chilly powder
  • 1/4 tsp. carom (ajwain) seeds
  • 1 tbsp. vegetable oil
  • Salt to taste
  • Water to knead dough
  • For Lentil or Daal;
  • 1 cup lentil (masoor daal)
  • 5 cups water
  • 2 tbsp peanuts
  • 1 tomato
  • 1 onion
  • 1 tsp. garam masala powder
  • 1 tsp. cumin and coriander powder
  • 1/2 tsp. turmeric powder
  • 1/4 tsp. sugar/grated jaggery (optional)
  • Salt to taste
  • For Tempering;
  • 2 tbsp. oil
  • 1/4 tsp. mustard seeds
  • 1/4 tsp. fenugreek seeds
  • 2 cloves
  • 2 green chilies chopped
  • 1 small cinnamon stick
  • A pinch of asafoetida powder
  • 1 tbsp. lemon juice

Toolbox

Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2685g
Calories 1272  
Calories from Fat 472 37%
Total Fat 53.31g 67%
Saturated Fat 7.3g 29%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 2648mg 76%
Total Carbs 148.11g 39%
Dietary Fiber 65.2g 217%
Sugars 18.83g 13%
Protein 57.14g 91%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment