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Рецепт Recipes | Healthy One-Pot-Meal and a Quick Indian Soup – Reflecting on our travel trails
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Ингредиенты
- 1 cup brown rice
- 1/2 cup mixed lentil*
- 2 cups Mixed vegetables*
- 1 tbsp. Tamarind paste
- 2-3 tbsp. ground nuts
- 1/2 tsp. turmeric powder
- 1/2 tsp. jaggery
- Salt to taste
- Water
- Spice-mix;
- 2 tbsp. coriander seeds
- 1 tbsp. black gram
- 1 tsp. Bengal gram
- 1 tsp. cumin seeds
- 1/2 tsp. Fenugreek seeds
- 1/2 tsp black peppercorn
- 5 dry red chilies
- 3 cloves
- 1’ cinnamon stick
- 2 cardamoms
- Tempering;
- 2 tbsp. oil or ghee
- 10-12 cashew nuts
- 1 tsp. black gram
- 1/2 tsp. mustard seeds
- 1 tbsp. Pigeon peas or Tuvar dal
- 2 cups water
- 2 garlic cloves
- 1 tsp. lemon juice
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1/2 tsp. dry coriander seeds
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