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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup red chilly powder
2 tbsp de-skinned black gram (urad dal)
1 tsp. asafetida powder (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coriander
40.0g 		bengal
41.0g 		pigeon pea
51.25g 		peppercorns
12.8g 		fenugreek
11.1g 		turmeric
6.8g 		cumin
2.1g 		Всего в порции Всего в рецепте
Protein (g) 4.95 3.63 11.12 1.4 2.55 0.53 0.37 24.56 24.56
Total Fat (g) 7.11 1.06 0.76 0.42 0.71 0.67 0.47 11.2 11.2
Carbohydrates (g) 22.0 11.24 32.17 8.3 6.48 4.42 0.93 85.53 85.53
Ash (g) 2.41 0.38 1.77 0.55 0.38 0.41 0.16 6.05 6.05
Calories (kcal) 119.2 67.24 175.788 32.64 35.853 24.072 7.875 462.668 462.668
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.16 н/д 0.16 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Fructose (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.54 24.69 5.43 1.35 0.98 0.77 0.17 36.93 36.93
Caffeine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.97 н/д 0.08 н/д 0.22 0.05 2.32 2.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 16.8 3.1 7.7 3.4 2.7 1.4 0.2 35.3 35.3
Calcium (mg) 283.6 20.09 66.625 55.936 19.536 12.444 19.551 477.782 477.782
Iron (mg) 6.53 1.18 2.68 3.69 3.72 2.82 1.39 22.02 22.02
Magnesium (mg) 132.0 19.68 93.788 24.832 21.201 13.124 7.686 312.311 312.311
Phosphorus (mg) 163.6 68.88 188.088 22.144 32.856 18.224 10.479 504.271 504.271
Potassium (mg) 506.8 119.31 713.4 161.152 85.47 171.7 37.548 1795.38 1795.38
Sodium (mg) 14.0 2.87 8.713 5.632 7.437 2.584 3.528 44.764 44.764
Zinc (mg) 1.88 0.63 1.41 0.18 0.28 0.3 0.1 4.78 4.78
Copper (mg) 0.392 0.144 0.543 0.145 0.123 0.041 0.018 1.406 1.406
Manganese (mg) 0.76 0.422 0.917 0.721 0.137 0.532 0.07 3.559 3.559
Selenium (mcg) 10.5 1.5 4.2 0.4 0.7 0.3 0.1 17.7 17.7
Vitamin A, IU (IU) 0.0 11.07 14.35 38.272 6.66 0.0 26.67 97.022 97.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.41 0.513 1.92 0.333 0.0 1.344 4.52 4.52
Beta Carotene (mcg) н/д 6.56 н/д 19.968 н/д 0.0 16.002 42.53 42.53
Vitamin E (mg) н/д 0.14 н/д 0.09 н/д 0.21 0.07 0.52 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.768 н/д 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 26.24 н/д 0.0 9.408 35.648 35.648
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.58 н/д 0.03 н/д 0.62 0.62
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 8.4 0.5 0.0 2.7 0.3 1.8 0.2 13.9 13.9
Thiamin (mg) 0.096 0.049 0.328 0.014 0.036 0.01 0.013 0.546 0.546
Riboflavin (mg) 0.116 0.025 0.097 0.031 0.041 0.016 0.007 0.332 0.332
Niacin (mg) 0.852 0.217 1.522 0.146 0.182 0.35 0.096 3.365 3.365
Pantothenic acid (mg) н/д 0.119 0.651 н/д н/д н/д н/д 0.77 0.77
Vitamin B-6 (mg) н/д 0.057 0.144 0.044 0.067 0.122 0.009 0.443 0.443
Folate (mcg) 0.0 70.52 233.7 1.28 6.327 2.652 0.21 314.689 314.689
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 17.5 н/д 1.4 н/д 3.3 0.5 22.9 22.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.037 0.108 н/д 0.043 н/д н/д 0.188 0.188
Threonine (g) н/д 0.135 0.395 н/д 0.1 н/д н/д 0.63 0.63
Isoleucine (g) н/д 0.156 0.405 н/д 0.138 н/д н/д 0.698 0.698
Leucine (g) н/д 0.258 0.794 н/д 0.195 н/д н/д 1.248 1.248
Lysine (g) н/д 0.242 0.779 н/д 0.186 н/д н/д 1.207 1.207
Methionine (g) н/д 0.049 0.123 н/д 0.038 н/д н/д 0.21 0.21
Cystine (g) н/д 0.049 0.128 н/д 0.041 н/д н/д 0.218 0.218
Phenylalanine (g) н/д 0.197 0.953 н/д 0.121 н/д н/д 1.271 1.271
Tyrosine (g) н/д 0.09 0.277 н/д 0.084 н/д н/д 0.451 0.451
Valine (g) н/д 0.152 0.482 н/д 0.122 н/д н/д 0.756 0.756
Arginine (g) н/д 0.344 0.666 н/д 0.274 н/д н/д 1.285 1.285
Histidine (g) н/д 0.098 0.395 н/д 0.074 н/д н/д 0.567 0.567
Alanine (g) н/д 0.156 0.497 н/д 0.113 н/д н/д 0.766 0.766
Aspartic acid (g) н/д 0.426 1.102 н/д 0.301 н/д н/д 1.829 1.829
Glutamic acid (g) н/д 0.636 2.578 н/д 0.443 н/д н/д 3.656 3.656
Glycine (g) н/д 0.152 0.41 н/д 0.145 н/д н/д 0.707 0.707
Proline (g) н/д 0.152 0.492 н/д 0.133 н/д н/д 0.777 0.777
Serine (g) н/д 0.185 0.528 н/д 0.135 н/д н/д 0.848 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.396 0.111 0.169 0.125 0.162 0.212 0.032 1.208 1.208
Phytosterols (mg) 18.4 н/д н/д 11.776 15.54 5.576 1.428 52.72 52.72
Monounsaturated Fat (g) 5.432 0.238 0.005 0.129 н/д 0.113 0.295 6.212 6.212
Polyunsaturated (g) 0.7 0.476 0.415 0.145 н/д 0.148 0.069 1.952 1.952