Рецепт Recipes | A Few Healthy Sandwiches – When Travel Gives You a Story to Tell - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chickpeas 200.0g	coriander 10.0g	butter 28.4g	peanut butter 32.0g	banana 87.04g	bread 80.0g	cinnamon 1.3g	butter 4.73g	bread 80.0g	Всего в порции	Всего в рецепте
Protein (g)	38.6	1.24	0.24	7.02	0.95	7.6	0.05	0.04	7.6	63.34	63.34
Total Fat (g)	12.08	1.78	23.04	15.85	0.29	4.8	0.02	3.84	4.8	66.48	66.48
Carbohydrates (g)	121.3	5.5	0.02	7.67	19.88	38.24	1.05	0.0	38.24	231.9	231.9
Ash (g)	4.96	0.6	0.6	0.96	0.71	1.44	0.05	0.1	1.44	10.86	10.86
Calories (kcal)	728.0	29.8	203.628	188.16	77.466	226.4	3.211	33.914	226.4	1716.979	1716.979
Starch (g)	н/д	н/д	н/д	1.46	4.68	н/д	н/д	н/д	н/д	6.15	6.15
Sucrose (g)	н/д	н/д	н/д	0.76	2.08	н/д	0.0	н/д	н/д	2.85	2.85
Glucose (dextrose) (g)	н/д	н/д	н/д	1.32	4.33	н/д	0.01	н/д	н/д	5.66	5.66
Fructose (g)	н/д	н/д	н/д	0.0	4.22	н/д	0.01	н/д	н/д	4.24	4.24
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.06	0.89	4.51	0.5	65.2	27.76	0.14	0.75	27.76	150.56	150.56
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.4	н/д	0.02	2.08	10.64	1.42	0.03	0.0	1.42	37.02	37.02
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	34.8	4.2	0.0	1.8	2.3	1.8	0.7	0.0	1.8	47.4	47.4
Calcium (mg)	210.0	70.9	6.816	17.28	4.352	74.4	13.026	1.135	74.4	472.309	472.309
Iron (mg)	12.48	1.63	0.01	0.69	0.23	2.43	0.11	0.0	2.43	20.01	20.01
Magnesium (mg)	230.0	33.0	0.568	57.28	23.501	15.2	0.78	0.095	15.2	375.623	375.623
Phosphorus (mg)	732.0	40.9	6.816	107.2	19.149	84.8	0.832	1.135	84.8	1077.632	1077.632
Potassium (mg)	1750.0	126.7	6.816	189.44	311.603	92.0	5.603	1.135	92.0	2575.297	2575.297
Sodium (mg)	48.0	3.5	163.584	152.32	0.87	393.6	0.13	27.245	393.6	1182.849	1182.849
Zinc (mg)	6.86	0.47	0.03	0.85	0.13	0.63	0.02	0.0	0.63	9.63	9.63
Copper (mg)	1.7	0.098	0.0	0.182	0.07	0.128	0.004	0.0	0.128	2.31	2.31
Manganese (mg)	4.4	0.19	0.0	0.435	0.235	0.4	0.227	0.0	0.4	6.287	6.287
Selenium (mcg)	16.4	2.6	0.3	12.9	0.9	24.1	0.0	0.0	24.1	81.4	81.4
Vitamin A, IU (IU)	134.0	0.0	709.716	0.0	55.706	168.8	3.835	118.203	168.8	1359.059	1359.059
Retinol (mcg)	0.0	0.0	190.564	0.0	0.0	50.4	0.0	31.738	50.4	323.102	323.102
Vitamin A, RAE (mcg_RAE)	6.0	0.0	194.256	0.0	2.611	50.4	0.195	32.353	50.4	336.215	336.215
Beta Carotene (mcg)	80.0	н/д	44.872	0.0	22.63	0.0	1.456	7.473	0.0	156.432	156.432
Vitamin E (mg)	1.64	н/д	0.66	1.9	0.09	0.21	0.03	0.11	0.21	4.84	4.84
Vitamin D (IU)	н/д	н/д	15.904	н/д	н/д	12.8	н/д	2.649	12.8	44.153	44.153
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.195	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	19.149	36.0	2.886	0.0	36.0	94.035	94.035
Tocopherol, beta (mg)	н/д	н/д	0.0	0.06	0.0	н/д	0.0	0.0	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	2.66	0.02	н/д	0.14	0.0	н/д	2.82	2.82
Tocopherol, delta (mg)	н/д	н/д	0.0	0.22	0.01	н/д	0.0	0.0	н/д	0.23	0.23
Vitamin C (mg)	8.0	2.1	0.0	0.0	7.6	0.0	0.0	0.0	0.0	17.7	17.7
Thiamin (mg)	0.96	0.024	0.003	0.035	0.026	0.352	0.0	0.0	0.352	1.753	1.753
Riboflavin (mg)	0.42	0.029	0.009	0.035	0.061	0.352	0.001	0.001	0.352	1.26	1.26
Niacin (mg)	3.08	0.213	0.011	4.211	0.583	3.88	0.017	0.002	3.88	15.878	15.878
Pantothenic acid (mg)	3.18	н/д	0.031	0.333	0.287	0.224	0.005	0.005	0.224	4.289	4.289
Vitamin B-6 (mg)	1.08	н/д	0.0	0.176	0.322	0.048	0.002	0.0	0.048	1.676	1.676
Folate (mcg)	1114.0	0.0	0.852	11.2	17.408	84.0	0.078	0.142	84.0	1311.68	1311.68
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	0.08	0.0	0.01	0.08	0.22	0.22
Choline (mg)	190.4	н/д	5.3	21.0	8.5	67.2	0.1	0.9	67.2	360.7	360.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	28.0	0.0	0.0	28.0	56.0	56.0
Tryptophan (g)	0.38	н/д	0.003	н/д	0.009	0.088	0.001	0.0	0.088	0.569	0.569
Threonine (g)	1.44	н/д	0.011	н/д	0.026	0.248	0.002	0.002	0.248	1.977	1.977
Isoleucine (g)	1.66	н/д	0.014	н/д	0.026	0.312	0.002	0.002	0.312	2.329	2.329
Leucine (g)	2.74	н/д	0.023	н/д	0.061	0.552	0.003	0.004	0.552	3.935	3.935
Lysine (g)	2.58	н/д	0.02	н/д	0.044	0.248	0.003	0.003	0.248	3.146	3.146
Methionine (g)	0.5	н/д	0.006	н/д	0.009	0.152	0.001	0.001	0.152	0.82	0.82
Cystine (g)	0.52	н/д	0.003	н/д	0.009	0.168	0.001	0.0	0.168	0.869	0.869
Phenylalanine (g)	2.06	н/д	0.011	н/д	0.044	0.384	0.002	0.002	0.384	2.887	2.887
Tyrosine (g)	0.96	н/д	0.011	н/д	0.009	0.232	0.002	0.002	0.232	1.448	1.448
Valine (g)	1.62	н/д	0.017	н/д	0.044	0.352	0.003	0.003	0.352	2.39	2.39
Arginine (g)	3.64	н/д	0.009	н/д	0.044	0.312	0.002	0.001	0.312	4.32	4.32
Histidine (g)	1.06	н/д	0.006	н/д	0.07	0.168	0.002	0.001	0.168	1.474	1.474
Alanine (g)	1.66	н/д	0.009	н/д	0.035	0.288	0.002	0.001	0.288	2.283	2.283
Aspartic acid (g)	4.54	н/д	0.017	н/д	0.104	0.416	0.006	0.003	0.416	5.502	5.502
Glutamic acid (g)	6.76	н/д	0.051	н/д	0.131	2.288	0.005	0.009	2.288	11.531	11.531
Glycine (g)	1.6	н/д	0.006	н/д	0.035	0.272	0.003	0.001	0.272	2.188	2.188
Proline (g)	1.6	н/д	0.023	н/д	0.026	0.76	0.005	0.004	0.76	3.178	3.178
Serine (g)	1.94	н/д	0.014	н/д	0.035	0.4	0.003	0.002	0.4	2.794	2.794
Cholesterol (mg)	0.0	0.0	61.06	0.0	0.0	40.8	0.0	10.17	40.8	152.83	152.83
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.26	0.099	14.589	3.046	0.096	1.272	0.005	2.43	1.272	24.069	24.069
Phytosterols (mg)	70.0	4.6	н/д	н/д	13.926	5.6	0.338	н/д	5.6	100.064	100.064
Monounsaturated Fat (g)	2.72	1.358	5.97	6.634	0.026	1.84	0.003	0.994	1.84	21.385	21.385
Polyunsaturated (g)	5.38	0.175	0.863	3.626	0.061	0.888	0.001	0.144	0.888	12.026	12.026