Рецепт [recipe + video] Matcha Banana Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons matcha powder
120g caster sugar
Wet Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		self-raising flour
250.0g 		milk
185.64g 		egg
38.72g 		banana
179.2g 		oil
55.18g 		vanilla extract
2.1g 		Всего в порции Всего в рецепте
Protein (g) 24.73 5.98 4.87 1.95 0.0 0.0 37.53 37.53
Total Fat (g) 2.43 6.03 3.85 0.59 55.18 0.0 68.08 68.08
Carbohydrates (g) 185.55 8.39 0.3 40.93 0.0 0.27 235.43 235.43
Ash (g) 10.83 1.28 0.33 1.47 0.0 0.01 13.91 13.91
Calories (kcal) 885.0 111.384 55.37 159.488 487.791 6.048 1705.081 1705.081
Starch (g) н/д н/д н/д 9.64 н/д н/д 9.64 9.64
Sucrose (g) н/д 0.0 0.04 4.28 н/д н/д 4.33 4.33
Glucose (dextrose) (g) н/д 0.0 0.08 8.92 н/д н/д 9.01 9.01
Fructose (g) н/д 0.0 0.04 8.69 н/д н/д 8.73 8.73
Lactose (g) н/д 9.76 0.04 0.0 н/д н/д 9.81 9.81
Maltose (g) н/д 0.0 0.04 0.02 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 26.48 163.96 29.37 134.24 0.0 1.1 355.14 355.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 9.76 0.3 21.92 0.0 0.27 32.79 32.79
Galactose (g) н/д 0.0 0.04 0.0 н/д н/д 0.04 0.04
Dietary Fiber (g) 6.8 0.0 0.0 4.7 0.0 0.0 11.4 11.4
Calcium (mg) 845.0 209.773 20.522 8.96 0.0 0.231 1084.486 1084.486
Iron (mg) 11.68 0.06 0.71 0.47 0.01 0.0 12.92 12.92
Magnesium (mg) 47.5 18.564 4.646 48.384 0.0 0.252 119.346 119.346
Phosphorus (mg) 1487.5 168.932 73.955 39.424 0.0 0.126 1769.938 1769.938
Potassium (mg) 310.0 265.465 51.885 641.536 0.0 3.108 1271.994 1271.994
Sodium (mg) 3175.0 74.256 54.208 1.792 0.0 0.189 3305.445 3305.445
Zinc (mg) 1.55 0.74 0.43 0.27 0.0 0.0 2.99 2.99
Copper (mg) 0.275 0.019 0.039 0.143 0.0 0.001 0.477 0.477
Manganese (mg) 2.5 0.0 0.015 0.484 н/д 0.005 3.004 3.004
Selenium (mcg) 86.0 6.9 12.3 1.8 0.0 0.0 106.9 106.9
Vitamin A, IU (IU) 0.0 189.353 188.566 114.688 0.0 0.0 492.607 492.607
Retinol (mcg) 0.0 51.979 53.821 0.0 0.0 0.0 105.8 105.8
Vitamin A, RAE (mcg_RAE) 0.0 51.979 54.208 5.376 0.0 0.0 111.563 111.563
Beta Carotene (mcg) 0.0 9.282 3.872 46.592 0.0 0.0 59.746 59.746
Vitamin E (mg) 0.13 0.11 0.38 0.18 5.08 0.0 5.87 5.87
Vitamin D (IU) н/д 74.256 13.552 н/д н/д н/д 87.808 87.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 128.163 39.424 0.0 0.0 212.587 212.587
Tocopherol, beta (mg) 0.1 0.0 0.01 0.0 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.8 0.02 0.19 0.04 н/д н/д 1.05 1.05
Tocopherol, delta (mg) 0.0 0.0 0.01 0.02 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 15.6 0.0 0.0 15.6 15.6
Thiamin (mg) 1.675 0.074 0.027 0.054 0.0 0.0 1.83 1.83
Riboflavin (mg) 1.025 0.334 0.186 0.125 0.0 0.002 1.673 1.673
Niacin (mg) 14.575 0.204 0.027 1.201 0.0 0.009 16.016 16.016
Pantothenic acid (mg) 1.1 0.668 0.558 0.591 0.0 0.001 2.918 2.918
Vitamin B-6 (mg) 0.125 0.074 0.054 0.663 0.0 0.001 0.917 0.917
Folate (mcg) 490.0 9.282 18.198 35.84 0.0 0.0 553.32 553.32
Vitamin B-12 (mcg) 0.0 0.82 0.5 0.0 0.0 0.0 1.32 1.32
Choline (mg) 26.0 26.5 97.2 17.6 н/д н/д 167.3 167.3
Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 395.0 395.0
Tryptophan (g) 0.3 0.149 0.066 0.018 0.0 н/д 0.532 0.532
Threonine (g) 0.675 0.26 0.217 0.054 0.0 н/д 1.205 1.205
Isoleucine (g) 0.85 0.316 0.259 0.054 0.0 н/д 1.479 1.479
Leucine (g) 1.7 0.501 0.422 0.125 0.0 н/д 2.749 2.749
Lysine (g) 0.55 0.26 0.352 0.09 0.0 н/д 1.252 1.252
Methionine (g) 0.45 0.149 0.147 0.018 0.0 н/д 0.764 0.764
Cystine (g) 0.525 0.037 0.105 0.018 0.0 н/д 0.685 0.685
Phenylalanine (g) 1.25 0.278 0.263 0.09 0.0 н/д 1.881 1.881
Tyrosine (g) 0.75 0.278 0.194 0.018 0.0 н/д 1.24 1.24
Valine (g) 1.0 0.353 0.333 0.09 0.0 н/д 1.775 1.775
Arginine (g) 1.0 0.149 0.318 0.09 0.0 н/д 1.556 1.556
Histidine (g) 0.55 0.149 0.12 0.143 0.0 н/д 0.962 0.962
Alanine (g) 0.8 0.186 0.287 0.072 0.0 н/д 1.344 1.344
Aspartic acid (g) 1.05 0.446 0.515 0.215 0.0 н/д 2.226 2.226
Glutamic acid (g) 8.325 1.207 0.65 0.269 0.0 н/д 10.451 10.451
Glycine (g) 0.9 0.149 0.166 0.072 0.0 н/д 1.287 1.287
Proline (g) 2.875 0.631 0.197 0.054 0.0 н/д 3.757 3.757
Serine (g) 1.225 0.204 0.376 0.072 0.0 н/д 1.876 1.876
Cholesterol (mg) 0.0 18.564 163.786 0.0 0.0 0.0 182.35 182.35
Trans Fat (g) н/д н/д н/д н/д 1.424 н/д 1.424 1.424
Saturated Fat (g) 0.375 3.471 1.2 0.197 4.1 0.0 9.344 9.344
Phytosterols (mg) н/д н/д н/д 28.672 137.95 н/д 166.622 166.622
Monounsaturated Fat (g) 0.225 1.504 1.475 0.054 12.542 0.0 15.8 15.8
Polyunsaturated (g) 1.025 0.371 0.527 0.125 35.944 0.0 37.993 37.993