Рецепт Recipe: Vegetable Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
0.75g 		onion
8.62g 		mushrooms
33.95g 		garlic
1.23g 		carrots
18.1g 		broccoli
28.82g 		tomatoes paste
5.46g 		broth
39.17g 		cornstarch
0.89g 		yogurt
10.21g 		cream
9.58g 		noodles
157.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 1.05 0.08 0.17 0.81 0.24 0.0 0.0 0.58 0.2 5.43 8.65 51.9
Total Fat (g) 0.75 0.01 0.12 0.01 0.04 0.11 0.03 0.0 0.0 0.02 1.89 0.88 3.85 23.1
Carbohydrates (g) 0.0 0.81 1.11 0.41 1.73 1.91 1.03 0.5 0.81 0.78 0.28 131.29 140.67 844.02
Ash (g) 0.0 0.03 0.29 0.02 0.18 0.25 0.15 0.44 0.0 н/д 0.08 1.34 2.78 16.68
Calories (kcal) 6.63 3.45 7.469 1.836 7.42 9.8 4.476 1.958 3.385 5.717 18.496 574.119 644.755 3868.53
Starch (g) н/д 0.0 0.0 н/д 0.26 0.0 0.01 н/д н/д н/д 0.0 н/д 0.27 1.62
Sucrose (g) н/д 0.09 0.0 н/д 0.65 0.03 0.02 н/д н/д н/д 0.0 н/д 0.78 4.68
Glucose (dextrose) (g) н/д 0.17 0.5 н/д 0.11 0.14 0.31 н/д н/д н/д 0.0 н/д 1.23 7.38
Fructose (g) н/д 0.11 0.06 н/д 0.1 0.2 0.32 н/д н/д н/д 0.0 н/д 0.78 4.68
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.06 0.0 н/д н/д н/д 0.34 н/д 0.4 2.4
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.06 0.02 н/д н/д н/д 0.0 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 7.69 31.38 0.72 15.98 25.74 4.01 38.23 0.07 8.7 7.14 18.79 158.44 950.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.37 0.56 0.01 0.86 0.49 0.66 0.33 0.0 0.78 0.34 н/д 4.4 26.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.5 0.7 0.2 0.0 0.0 0.0 0.0 2.5 4.5 27.0
Calcium (mg) 0.008 1.984 1.019 2.231 5.972 13.547 1.965 0.0 0.018 20.315 10.542 28.391 85.989 515.934
Iron (mg) 0.0 0.02 0.17 0.02 0.05 0.21 0.16 0.0 0.0 0.01 0.02 1.1 1.77 10.62
Magnesium (mg) 0.0 0.862 3.056 0.308 2.172 6.053 2.293 н/д 0.027 1.94 0.958 18.927 36.595 219.57
Phosphorus (mg) 0.0 2.501 29.197 1.886 6.334 19.023 4.53 н/д 0.115 16.027 11.021 241.319 331.954 1991.724
Potassium (mg) 0.008 12.592 107.961 4.942 57.909 91.079 55.348 н/д 0.027 26.031 13.513 47.318 416.727 2500.362
Sodium (mg) 0.015 0.345 1.698 0.21 12.487 9.511 43.121 156.667 0.08 7.86 7.667 287.06 526.719 3160.314
Zinc (mg) 0.0 0.01 0.18 0.01 0.04 0.12 0.03 н/д 0.0 0.1 0.04 1.17 1.7 10.2
Copper (mg) 0.0 0.003 0.109 0.004 0.009 0.014 0.02 н/д 0.0 0.002 0.002 0.126 0.29 1.74
Manganese (mg) 0.0 0.011 0.017 0.021 0.025 0.061 0.016 н/д 0.0 н/д 0.001 0.789 0.941 5.646
Selenium (mcg) 0.0 0.0 3.2 0.2 0.0 0.7 0.3 н/д 0.0 0.4 0.2 23.8 28.9 173.4
Vitamin A, IU (IU) 0.0 0.172 0.0 0.111 3023.229 179.564 83.24 83.425 0.0 н/д 55.2 0.0 3424.941 20549.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.204 15.333 0.0 15.537 93.222
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 151.107 8.935 4.148 н/д 0.0 0.204 15.525 0.0 179.92 1079.52
Beta Carotene (mcg) 0.0 0.086 0.0 0.062 1499.309 104.049 49.18 н/д 0.0 0.0 2.492 н/д 1655.177 9931.062
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.12 0.22 0.23 н/д 0.0 0.0 0.04 н/д 0.73 4.38
Vitamin D (IU) н/д н/д 6.111 н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.111 36.666
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 1570.035 н/д 0.0 0.0 0.0 н/д 1570.216 9421.296
Lutein + zeaxanthin (mcg) 0.0 0.345 0.0 0.197 46.327 404.38 0.0 н/д 0.0 0.0 0.0 н/д 451.249 2707.494
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д 0.0 0.05 0.03 н/д 0.0 н/д 0.0 н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.7 0.4 1.1 25.7 1.2 0.0 0.0 0.1 0.1 0.0 29.9 179.4
Thiamin (mg) 0.0 0.004 0.027 0.002 0.013 0.02 0.003 н/д 0.0 0.005 0.004 0.047 0.126 0.756
Riboflavin (mg) 0.0 0.003 0.136 0.001 0.011 0.035 0.008 н/д 0.0 0.023 0.016 0.032 0.265 1.59
Niacin (mg) 0.0 0.01 1.226 0.009 0.177 0.184 0.168 н/д 0.0 0.012 0.011 0.347 2.144 12.864
Pantothenic acid (mg) 0.0 0.01 0.509 0.007 0.049 0.164 0.008 н/д 0.0 н/д 0.033 0.079 0.859 5.154
Vitamin B-6 (mg) 0.0 0.01 0.034 0.015 0.025 0.052 0.012 н/д 0.0 0.005 0.006 0.032 0.191 1.146
Folate (mcg) 0.0 1.639 5.432 0.037 3.438 18.158 0.655 н/д 0.0 1.225 0.671 4.732 35.987 215.922
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.06 0.03 0.0 0.1 0.6
Choline (mg) 0.0 0.5 5.9 0.3 1.6 5.4 2.1 н/д 0.0 1.6 1.8 н/д 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.014 0.001 0.002 0.009 0.002 н/д 0.0 н/д 0.004 0.063 0.094 0.564
Threonine (g) 0.0 0.002 0.037 0.002 0.034 0.026 0.005 н/д 0.0 н/д 0.012 0.189 0.308 1.848
Isoleucine (g) 0.0 0.001 0.027 0.003 0.014 0.023 0.004 н/д 0.0 н/д 0.013 0.237 0.322 1.932
Leucine (g) 0.0 0.003 0.041 0.004 0.018 0.037 0.006 н/д 0.0 н/д 0.026 0.442 0.577 3.462
Lysine (g) 0.0 0.003 0.037 0.003 0.018 0.04 0.007 н/д 0.0 н/д 0.022 0.189 0.321 1.926
Methionine (g) 0.0 0.0 0.01 0.001 0.004 0.012 0.001 н/д 0.0 н/д 0.007 0.126 0.16 0.96
Cystine (g) 0.0 0.0 0.003 0.001 0.014 0.009 0.001 н/д 0.0 н/д 0.003 0.11 0.142 0.852
Phenylalanine (g) 0.0 0.003 0.031 0.002 0.011 0.035 0.007 н/д 0.0 н/д 0.012 0.284 0.384 2.304
Tyrosine (g) 0.0 0.001 0.014 0.001 0.007 0.014 0.003 н/д 0.0 н/д 0.012 0.189 0.242 1.452
Valine (g) 0.0 0.002 0.078 0.004 0.013 0.037 0.004 н/д 0.0 н/д 0.016 0.331 0.485 2.91
Arginine (g) 0.0 0.009 0.027 0.008 0.016 0.055 0.004 н/д 0.0 н/д 0.01 0.457 0.585 3.51
Histidine (g) 0.0 0.001 0.02 0.001 0.007 0.017 0.003 н/д 0.0 н/д 0.008 0.126 0.184 1.104
Alanine (g) 0.0 0.002 0.068 0.002 0.02 0.029 0.011 н/д 0.0 н/д 0.01 0.315 0.456 2.736
Aspartic acid (g) 0.0 0.008 0.068 0.006 0.034 0.095 0.038 н/д 0.0 н/д 0.021 0.505 0.775 4.65
Glutamic acid (g) 0.0 0.022 0.115 0.01 0.067 0.156 0.104 н/д 0.0 н/д 0.055 1.057 1.586 9.516
Glycine (g) 0.0 0.003 0.031 0.002 0.009 0.026 0.003 н/д 0.0 н/д 0.006 0.252 0.332 1.992
Proline (g) 0.0 0.001 0.027 0.001 0.009 0.032 0.004 н/д 0.0 н/д 0.025 0.252 0.352 2.112
Serine (g) 0.0 0.002 0.031 0.002 0.009 0.035 0.006 н/д 0.0 н/д 0.015 0.284 0.384 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 4.983 0.0 5.188 31.128
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.104 0.003 0.014 0.001 0.007 0.012 0.005 0.0 0.0 0.012 1.103 0.237 1.498 8.988
Phytosterols (mg) 1.658 1.294 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.951 17.706
Monounsaturated Fat (g) 0.547 0.001 0.0 0.0 0.002 0.003 0.004 н/д 0.0 0.005 0.486 0.284 1.332 7.992
Polyunsaturated (g) 0.079 0.002 0.048 0.003 0.022 0.012 0.009 н/д 0.0 0.001 0.081 0.237 0.492 2.952