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Рецепт RECIPE: Stuffed Pesto Mushroom Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pesto Mushrooms
1 lb. whole button mushrooms, cleaned and stalks removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pesto
116.0g 		ricotta cheese
123.0g 		olive oil
40.5g 		cloves
1.0g 		mozzarella cheese
1.75g 		Всего в порции Всего в рецепте
Protein (g) 10.72 13.92 0.0 0.06 0.45 25.16 25.16
Total Fat (g) 58.37 12.84 40.5 0.2 0.35 112.26 112.26
Carbohydrates (g) 3.99 5.03 0.0 0.61 0.07 9.7 9.7
Ash (g) н/д н/д 0.0 0.06 н/д 0.06 0.06
Calories (kcal) 569.56 191.88 358.02 3.23 5.285 1127.975 1127.975
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.55 89.86 0.0 0.07 0.81 129.29 129.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.36 0.0 0.02 0.01 1.09 1.09
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.3 0.0 1.4 1.4
Calcium (mg) 300.44 295.2 0.405 6.46 12.793 615.298 615.298
Iron (mg) 2.19 0.5 0.23 0.09 0.0 3.01 3.01
Magnesium (mg) 58.0 15.99 0.0 2.64 0.455 77.085 77.085
Phosphorus (mg) 235.48 209.1 0.0 1.05 9.17 454.8 454.8
Potassium (mg) 204.16 141.45 0.405 11.02 1.663 358.698 358.698
Sodium (mg) 1047.48 127.92 0.81 2.43 9.24 1187.88 1187.88
Zinc (mg) 1.8 1.54 0.0 0.01 0.05 3.4 3.4
Copper (mg) 0.336 0.037 0.0 0.004 0.001 0.377 0.377
Manganese (mg) н/д н/д 0.0 0.3 н/д 0.3 0.3
Selenium (mcg) 4.2 19.2 0.0 0.1 0.3 23.7 23.7
Vitamin A, IU (IU) н/д н/д 0.0 5.3 н/д 5.3 5.3
Retinol (mcg) 46.4 136.53 0.0 0.0 2.73 185.66 185.66
Vitamin A, RAE (mcg_RAE) 141.52 140.22 0.0 0.27 2.8 284.81 284.81
Beta Carotene (mcg) 1126.36 31.98 0.0 0.84 0.893 1160.073 1160.073
Vitamin E (mg) 7.77 0.11 5.81 0.09 0.01 13.79 13.79
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1996.36 0.0 0.0 0.0 0.0 1996.36 1996.36
Tocopherol, beta (mg) н/д н/д 0.04 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.34 н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 0.0 0.0 0.8 0.0 8.0 8.0
Thiamin (mg) 0.058 0.025 0.0 0.001 0.002 0.086 0.086
Riboflavin (mg) 0.151 0.234 0.0 0.003 0.006 0.393 0.393
Niacin (mg) 0.824 0.111 0.0 0.015 0.002 0.951 0.951
Pantothenic acid (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.104 0.037 0.0 0.006 0.001 0.149 0.149
Folate (mcg) 30.16 14.76 0.0 0.93 0.175 46.025 46.025
Vitamin B-12 (mcg) 0.48 0.39 0.0 0.0 0.04 0.91 0.91
Choline (mg) 13.8 20.8 0.1 0.4 0.2 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 18.56 50.43 0.0 0.0 0.945 69.935 69.935
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.347 8.13 5.593 0.054 0.19 24.315 24.315
Phytosterols (mg) н/д н/д 89.505 2.56 н/д 92.065 92.065
Monounsaturated Fat (g) 36.563 3.653 29.549 0.015 0.085 69.865 69.865
Polyunsaturated (g) 8.712 0.394 4.261 0.071 0.009 13.446 13.446