Рецепт Recipe Secrets California Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 85.05g	water 3.7g	parsley 0.9g	milk 22.88g	cream 14.38g	Всего в порции	Всего в рецепте
Protein (g)	1.72	0.0	0.03	0.77	0.3	2.81	22.48
Total Fat (g)	0.08	0.0	0.01	0.22	2.84	3.14	25.12
Carbohydrates (g)	14.86	0.0	0.06	1.14	0.41	16.47	131.76
Ash (g)	0.92	0.0	0.02	0.17	0.12	1.24	9.92
Calories (kcal)	65.487	0.0	0.325	9.608	27.744	103.163	825.304
Starch (g)	13.13	н/д	н/д	н/д	0.0	13.13	105.04
Sucrose (g)	0.14	н/д	н/д	0.0	0.0	0.14	1.12
Glucose (dextrose) (g)	0.28	н/д	н/д	0.0	0.0	0.28	2.24
Fructose (g)	0.23	н/д	н/д	0.0	0.0	0.23	1.84
Lactose (g)	0.0	н/д	н/д	1.19	0.5	1.69	13.52
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.48	3.7	0.79	20.57	10.7	103.24	825.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	0.01	1.19	0.5	2.36	18.88
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.0	0.0	1.9	15.2
Calcium (mg)	10.206	0.111	1.245	27.221	15.813	54.596	436.768
Iron (mg)	0.66	0.0	0.06	0.01	0.02	0.75	6.0
Magnesium (mg)	19.561	0.037	0.451	2.516	1.438	24.003	192.024
Phosphorus (mg)	48.477	0.0	0.523	21.731	16.531	87.263	698.104
Potassium (mg)	358.053	0.0	5.0	34.313	20.269	417.634	3341.072
Sodium (mg)	5.103	0.148	0.505	10.065	11.5	27.321	218.568
Zinc (mg)	0.25	0.0	0.01	0.1	0.05	0.41	3.28
Copper (mg)	0.094	0.0	0.001	0.002	0.003	0.1	0.8
Manganese (mg)	0.128	0.0	0.001	0.0	0.001	0.13	1.04
Selenium (mcg)	0.3	0.0	0.0	0.8	0.4	1.4	11.2
Vitamin A, IU (IU)	1.701	0.0	76.027	44.835	82.8	205.363	1642.904
Retinol (mcg)	0.0	0.0	0.0	13.268	23.0	36.268	290.144
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.8	13.268	23.288	40.355	322.84
Beta Carotene (mcg)	0.85	0.0	45.612	0.458	3.738	50.658	405.264
Vitamin E (mg)	0.01	0.0	0.01	0.0	0.06	0.08	0.64
Vitamin D (IU)	н/д	0.0	н/д	11.895	н/д	11.895	95.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	50.188	0.0	0.0	56.992	455.936
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.01	0.01	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	16.8	0.0	1.2	0.0	0.1	18.1	144.8
Thiamin (mg)	0.068	0.0	0.001	0.005	0.006	0.079	0.632
Riboflavin (mg)	0.026	0.0	0.001	0.043	0.024	0.094	0.752
Niacin (mg)	0.893	0.0	0.012	0.021	0.016	0.941	7.528
Pantothenic acid (mg)	0.255	0.0	0.004	0.082	0.049	0.39	3.12
Vitamin B-6 (mg)	0.255	0.0	0.001	0.009	0.009	0.274	2.192
Folate (mcg)	13.608	0.0	1.372	1.144	1.006	17.13	137.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.1	0.04	0.14	1.12
Choline (mg)	10.3	0.0	0.1	4.0	2.8	17.2	137.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	н/д	0.0	0.009	0.006	0.041	0.328
Threonine (g)	0.068	н/д	0.001	0.021	0.017	0.107	0.856
Isoleucine (g)	0.068	н/д	0.001	0.043	0.02	0.133	1.064
Leucine (g)	0.102	н/д	0.002	0.087	0.039	0.23	1.84
Lysine (g)	0.111	н/д	0.002	0.066	0.033	0.212	1.696
Methionine (g)	0.026	н/д	0.0	0.018	0.01	0.054	0.432
Cystine (g)	0.026	н/д	0.0	0.027	0.004	0.057	0.456
Phenylalanine (g)	0.077	н/д	0.001	0.039	0.019	0.135	1.08
Tyrosine (g)	0.068	н/д	0.001	0.032	0.019	0.119	0.952
Valine (g)	0.102	н/д	0.002	0.05	0.024	0.178	1.424
Arginine (g)	0.085	н/д	0.001	0.023	0.014	0.123	0.984
Histidine (g)	0.043	н/д	0.001	0.018	0.012	0.073	0.584
Alanine (g)	0.051	н/д	0.002	0.025	0.014	0.092	0.736
Aspartic acid (g)	0.434	н/д	0.003	0.071	0.032	0.539	4.312
Glutamic acid (g)	0.298	н/д	0.002	0.178	0.082	0.56	4.48
Glycine (g)	0.051	н/д	0.001	0.014	0.009	0.075	0.6
Proline (g)	0.06	н/д	0.002	0.082	0.037	0.181	1.448
Serine (g)	0.077	н/д	0.001	0.048	0.023	0.149	1.192
Cholesterol (mg)	0.0	0.0	0.0	1.144	7.475	8.619	68.952
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	0.0	0.001	0.144	1.655	1.825	14.6
Phytosterols (mg)	4.252	н/д	0.045	н/д	н/д	4.298	34.384
Monounsaturated Fat (g)	0.0	0.0	0.003	0.064	0.729	0.796	6.368
Polyunsaturated (g)	0.034	0.0	0.001	0.009	0.121	0.165	1.32