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Ингредиенты
- Scrambled eggs with kale and provolone
- 1 tsp olive oil
- 8 leaves kale, washed, de-stemmed, and chopped
- 1 clove garlic, chopped
- 3 eggs, beaten
- 1 slice provolone cheese, torn into small pieces (or cheese of your choice)
- salt and pepper to taste
View Full Recipe at In Erika's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 211g | |
| Calories 394 | |
| Calories from Fat 263 | 67% |
| Total Fat 29.46g | 37% |
| Saturated Fat 10.86g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 764mg | 255% |
| Sodium 492mg | 21% |
| Potassium 285mg | 8% |
| Total Carbs 2.82g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.54g | 1% |
| Protein 29.47g | 47% |
