Рецепт Recipe Redux — Raising the Bar on Food in a Jar ~ Asian Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 42.0g	cabbage 42.0g	carrot 54.29g	chicken 67.48g	almonds 9.2g	scallions 28.8g	vinegar 15.0g	soy sauce sauce 12.0g	honey 7.06g	olive oil 6.75g	sesame oil 4.5g	garlic 1.31g	ginger 1.86g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.54	0.5	12.55	1.95	0.53	0.0	0.75	0.02	0.0	0.0	0.08	0.03	17.5	17.5
Total Fat (g)	0.04	0.04	0.13	10.16	4.55	0.05	0.0	0.0	0.0	6.75	4.5	0.01	0.01	26.25	26.25
Carbohydrates (g)	2.44	2.44	5.2	0.0	1.99	2.11	0.14	0.91	5.82	0.0	0.0	0.43	0.33	21.81	21.81
Ash (g)	0.27	0.27	0.53	0.53	0.28	0.23	н/д	1.84	0.01	0.0	0.0	0.02	0.01	3.99	3.99
Calories (kcal)	10.5	10.5	22.259	145.074	52.9	9.216	3.15	6.36	21.462	59.67	39.78	1.944	1.488	384.304	384.304
Starch (g)	0.0	0.0	0.78	н/д	0.07	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.84	0.84
Sucrose (g)	0.03	0.03	1.95	н/д	0.33	н/д	н/д	н/д	0.06	н/д	н/д	н/д	н/д	2.41	2.41
Glucose (dextrose) (g)	0.7	0.7	0.32	н/д	0.01	н/д	н/д	н/д	2.52	н/д	н/д	н/д	н/д	4.26	4.26
Fructose (g)	0.61	0.61	0.3	н/д	0.01	н/д	н/д	н/д	2.89	н/д	н/д	н/д	н/д	4.42	4.42
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.1	н/д	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.72	38.72	47.93	44.53	0.43	25.87	14.07	8.49	1.21	0.0	0.0	0.76	1.47	222.2	222.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	1.34	2.57	0.0	0.36	0.67	0.06	0.2	5.8	0.0	0.0	0.01	0.03	12.4	12.4
Galactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.22	н/д	н/д	н/д	н/д	0.22	0.22
Dietary Fiber (g)	1.1	1.1	1.5	0.0	1.1	0.7	0.0	0.1	0.0	0.0	0.0	0.0	0.0	5.7	5.7
Calcium (mg)	16.8	16.8	17.916	7.422	24.288	20.736	1.05	2.28	0.424	0.068	0.0	2.362	0.298	110.443	110.443
Iron (mg)	0.2	0.2	0.16	0.61	0.34	0.43	0.03	0.23	0.03	0.04	0.0	0.02	0.01	2.3	2.3
Magnesium (mg)	5.04	5.04	6.515	13.495	24.656	5.76	0.75	5.16	0.141	0.0	0.0	0.326	0.8	67.683	67.683
Phosphorus (mg)	10.92	10.92	19.002	99.19	44.528	10.656	1.2	15.0	0.282	0.0	0.0	1.997	0.632	214.327	214.327
Potassium (mg)	71.4	71.4	173.728	127.53	64.86	79.488	10.95	26.04	3.671	0.068	0.0	5.233	7.719	642.087	642.087
Sodium (mg)	7.56	7.56	37.46	47.233	0.092	4.608	0.75	676.44	0.282	0.135	0.0	0.222	0.242	782.585	782.585
Zinc (mg)	0.08	0.08	0.13	0.88	0.28	0.11	0.01	0.06	0.02	0.0	0.0	0.02	0.01	1.67	1.67
Copper (mg)	0.008	0.008	0.027	0.034	0.092	0.023	0.002	0.012	0.003	0.0	0.0	0.004	0.004	0.217	0.217
Manganese (mg)	0.067	0.067	0.076	0.013	0.211	0.046	н/д	0.05	0.006	0.0	н/д	0.022	0.004	0.563	0.563
Selenium (mcg)	0.1	0.1	0.1	9.7	0.2	0.2	0.0	0.1	0.1	0.0	0.0	0.2	0.0	10.8	10.8
Vitamin A, IU (IU)	41.16	41.16	9069.687	94.467	0.092	287.136	н/д	0.0	0.0	0.0	0.0	0.117	0.0	9533.82	9533.82
Retinol (mcg)	0.0	0.0	0.0	27.665	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.665	27.665
Vitamin A, RAE (mcg_RAE)	2.1	2.1	453.322	28.34	0.0	14.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	500.262	500.262
Beta Carotene (mcg)	17.64	17.64	4497.927	0.0	0.092	172.224	0.0	0.0	0.0	0.0	0.0	0.065	0.0	4705.588	4705.588
Vitamin E (mg)	0.06	0.06	0.36	0.2	2.41	0.16	0.0	0.0	0.0	0.97	0.06	0.0	0.0	4.29	4.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	12.6	12.6	138.982	0.0	0.092	327.456	0.0	0.0	0.0	0.0	0.0	0.209	0.0	491.939	491.939
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.03	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.06	н/д	н/д	н/д	н/д	0.06	н/д	н/д	н/д	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.4	15.4	3.2	1.1	0.0	5.4	0.0	0.0	0.0	0.0	0.0	0.4	0.1	41.0	41.0
Thiamin (mg)	0.025	0.025	0.038	0.04	0.019	0.017	0.0	0.004	0.0	0.0	0.0	0.003	0.001	0.172	0.172
Riboflavin (mg)	0.017	0.017	0.033	0.081	0.093	0.023	0.0	0.02	0.003	0.0	0.0	0.001	0.001	0.288	0.288
Niacin (mg)	0.097	0.097	0.532	4.588	0.312	0.153	0.0	0.264	0.008	0.0	0.0	0.009	0.014	6.074	6.074
Pantothenic acid (mg)	0.088	0.088	0.147	0.614	0.043	0.023	н/д	0.036	0.005	0.0	0.0	0.008	0.004	1.056	1.056
Vitamin B-6 (mg)	0.05	0.05	0.076	0.236	0.013	0.017	0.0	0.018	0.001	0.0	0.0	0.016	0.003	0.482	0.482
Folate (mcg)	18.06	18.06	10.315	4.049	4.6	18.432	0.0	1.68	0.141	0.0	0.0	0.039	0.205	75.581	75.581
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.21
Choline (mg)	4.5	4.5	4.8	40.3	4.8	1.6	0.0	2.2	0.2	0.0	0.0	0.3	0.5	63.7	63.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.005	0.142	0.019	0.006	н/д	0.011	0.0	0.0	0.0	0.001	0.0	0.193	0.193
Threonine (g)	0.017	0.017	0.103	0.52	0.055	0.02	н/д	0.03	0.0	0.0	0.0	0.002	0.001	0.765	0.765
Isoleucine (g)	0.013	0.013	0.043	0.621	0.064	0.023	н/д	0.036	0.001	0.0	0.0	0.003	0.001	0.817	0.817
Leucine (g)	0.017	0.017	0.054	0.911	0.137	0.032	н/д	0.06	0.001	0.0	0.0	0.004	0.001	1.234	1.234
Lysine (g)	0.017	0.017	0.054	1.019	0.053	0.026	н/д	0.043	0.001	0.0	0.0	0.004	0.001	1.235	1.235
Methionine (g)	0.004	0.004	0.011	0.331	0.014	0.006	н/д	0.011	0.0	0.0	0.0	0.001	0.0	0.381	0.381
Cystine (g)	0.004	0.004	0.043	0.169	0.017	н/д	н/д	0.013	0.0	0.0	0.0	0.001	0.0	0.252	0.252
Phenylalanine (g)	0.013	0.013	0.033	0.486	0.103	0.017	н/д	0.04	0.001	0.0	0.0	0.002	0.001	0.708	0.708
Tyrosine (g)	0.008	0.008	0.022	0.405	0.041	0.014	н/д	0.028	0.001	0.0	0.0	0.001	0.0	0.529	0.529
Valine (g)	0.017	0.017	0.038	0.607	0.075	0.023	н/д	0.037	0.001	0.0	0.0	0.004	0.001	0.82	0.82
Arginine (g)	0.034	0.034	0.049	0.789	0.225	0.037	н/д	0.052	0.001	0.0	0.0	0.008	0.001	1.23	1.23
Histidine (g)	0.008	0.008	0.022	0.364	0.052	0.009	н/д	0.019	0.0	0.0	0.0	0.001	0.001	0.484	0.484
Alanine (g)	0.017	0.017	0.06	0.735	0.095	0.023	н/д	0.034	0.001	0.0	0.0	0.002	0.001	0.983	0.983
Aspartic acid (g)	0.05	0.05	0.103	1.12	0.268	0.049	н/д	0.08	0.002	0.0	0.0	0.006	0.004	1.734	1.734
Glutamic acid (g)	0.122	0.122	0.201	1.829	0.627	0.109	н/д	0.178	0.001	0.0	0.0	0.011	0.003	3.202	3.202
Glycine (g)	0.013	0.013	0.027	0.823	0.135	0.026	н/д	0.034	0.001	0.0	0.0	0.003	0.001	1.074	1.074
Proline (g)	0.021	0.021	0.027	0.614	0.095	0.035	н/д	0.055	0.006	0.0	0.0	0.001	0.001	0.876	0.876
Serine (g)	0.021	0.021	0.027	0.445	0.087	0.023	н/д	0.043	0.001	0.0	0.0	0.002	0.001	0.672	0.672
Cholesterol (mg)	0.0	0.0	0.0	50.607	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.607	50.607
Trans Fat (g)	н/д	н/д	0.0	н/д	0.002	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	0.013	0.013	0.022	2.908	0.343	0.009	0.0	0.001	0.0	0.932	0.639	0.001	0.004	4.884	4.884
Phytosterols (mg)	4.62	4.62	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.918	38.925	н/д	0.279	63.362	63.362
Monounsaturated Fat (g)	0.008	0.008	0.005	4.211	2.842	0.009	0.0	0.001	0.0	4.925	1.787	0.0	0.003	13.799	13.799
Polyunsaturated (g)	0.008	0.008	0.065	2.179	1.11	0.02	0.0	0.002	0.0	0.71	1.877	0.003	0.003	5.987	5.987